Fri 19th May 2023 at 11:13am by Rach5

Walk > General

Follow User
0 👍

Time
24:48
Miles
0.76
Min/mi
32:38
Stride(cm)
39
Cals
71
Cadence
128
BPM
73
%MHR
42.7
B/mi
2382
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.32mi - 8:13(25:21/mi) 70/84bpm [1774b/mi] 25cal 34/121rpm
2) 0.44mi - 16:35(37:40/mi) 72/93bpm [2712b/mi] 46cal 19/122rpm

8:13 16:35

Pin Map

0mi in 0

Pace

27%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:40	3:40	58:39	71 57-83	4164	125 116-132	3/1
0.13	4:23	43	11:28	73 71-74	837	115 82-120	1/1
0.19	5:37	1:14	19:40	72 70-76	1416	114 86-120	1/6
0.25	6:48	1:11	18:56	73 70-76	1382	139 118-242	2/2
0.31	7:59	1:12	19:04	74 68-78	1411	119 118-120	4/1
0.38	10:08	2:08 +1	34:15	83 73-93	2842	119 114-122	1/6
0.44	11:12	1:04	17:05	75 72-77	1281	123 116-236	2/2
0.50	12:12	1:01	16:13	81 75-88	1314	128 116-238	1/1
0.56	12:39	27	7:10	78 76-81	559	-	5/1
0.63	14:06	1:27	23:11	71 68-77	1646	88 88-88	3/2
0.69	18:08	4:02	1:04:24	68 61-76	4379	122 116-124	1/2
0.75	19:30	1:22	21:55	70 66-75	1534	162 112-242	1/3
0.76	42:14	22:44 +17:25	26:34:42	69 61-78	110034	108 106-110	0/10

Heart

73/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (242 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:32	More
800m	8:43	17:33	More
1km	13:50	22:16	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry