Thu 18th May 2023 at 12:04pm by Naive Steve

Bike > Zwift
  • Time
    47:31
  • Miles
    12.48
  • Mph
    15.8
  • FBI
    69.09
  • Cals
    402
  • Watts
    164
  • Cadence
    81
  • Asc(m)
    317
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.21mi - 7:59(3:37/mi) 64cal 83/89rpm 140/201W 16.6/37.44mph
2) 0.1mi - 30(4:53/mi) 10cal 90/113rpm 369/403W 12.27/16.49mph
3) 0.26mi - 2:40(10:17/mi) 19cal 76/91rpm 129/388W 5.84/16.99mph
4) 0.2mi - 30(2:33/mi) 9cal 85/118rpm 338/398W 23.6/30.74mph
5) 0.56mi - 2:35(4:37/mi) 19cal 73/81rpm 128/182W 12.99/31.8mph
6) 0.19mi - 30(2:40/mi) 10cal 89/93rpm 375/400W 22.44/24.14mph
7) 0.57mi - 2:30(4:24/mi) 18cal 77/89rpm 128/393W 13.63/30.44mph
8) 0.2mi - 30(2:28/mi) 10cal 93/97rpm 374/404W 24.39/29.6mph
9) 0.89mi - 2:25(2:42/mi) 17cal 78/86rpm 126/389W 22.2/31.36mph
10) 0.2mi - 30(2:32/mi) 10cal 93/100rpm 369/401W 23.67/28.51mph
11) 0.22mi - 2:20(10:32/mi) 17cal 77/96rpm 134/392W 5.69/27.64mph
12) 0.16mi - 30(3:07/mi) 10cal 95/100rpm 376/401W 19.22/24.11mph
13) 0.24mi - 2:15(9:19/mi) 17cal 78/90rpm 134/397W 6.44/13.99mph
14) 0.09mi - 30(5:48/mi) 10cal 79/84rpm 355/402W 10.34/12.82mph
15) 0.16mi - 2:10(13:57/mi) 16cal 78/84rpm 133/330W 4.3/11.76mph
16) 0.11mi - 30(4:34/mi) 10cal 99/106rpm 378/402W 13.12/21.9mph
17) 1.14mi - 2:05(1:50/mi) 17cal 81/94rpm 143/396W 32.83/46.68mph
18) 0.22mi - 30(2:16/mi) 10cal 108/115rpm 376/401W 26.54/35.37mph
19) 0.51mi - 2:00(3:55/mi) 15cal 79/90rpm 135/391W 15.34/25.38mph
20) 0.13mi - 30(3:46/mi) 10cal 96/101rpm 380/401W 15.9/21.79mph
21) 0.65mi - 1:55(2:57/mi) 14cal 75/88rpm 134/393W 20.38/33.28mph
22) 0.19mi - 30(2:40/mi) 10cal 95/99rpm 373/402W 22.5/24.37mph
23) 0.53mi - 1:50(3:28/mi) 13cal 78/91rpm 132/396W 17.3/34.57mph
24) 0.25mi - 30(2:00/mi) 10cal 85/112rpm 354/401W 30.06/37.79mph
25) 1.24mi - 5:00(4:02/mi) 37cal 81/85rpm 131/323W 14.86/33.48mph
26) 1.27mi - 3:47(2:59/mi) 77/83rpm 129/189W 20.15/30.78mph
7:59 30 2:40 30 2:35 30 2:30 30 2:25 30 2:20 30 2:15 30 2:10 30 2:05 30 2:00 30 1:55 30 1:50 30 5:00 3:47

Pace

8% 2% 3% 1% 12% 72%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:46 2:46 10.82 83 76-87 107 96-112 8/0
1.00 4:36 1:50 16.35 85 81-89 128 107-141 7/2
1.50 5:52 1:16 23.69 83 80-86 157 131-164 3/16
2.00 6:58 1:06 27.44 83 81-86 175 160-201 11/24
2.50 10:35 3:37 8.29 79 34-113 180 100-403 24/0
3.00 12:57 2:22 12.69 76 50-118 172 98-398 12/1
3.50 14:42 1:45 17.16 80 74-93 201 118-400 16/9
4.00 16:28 1:46 16.97 76 33-89 131 89-393 9/3
4.50 18:10 1:42 17.59 82 69-97 203 98-404 17/15
5.00 19:32 1:22 21.90 78 73-81 122 100-127 0/20
5.50 21:44 2:11 13.70 81 42-100 188 104-401 18/11
6.00 25:44 4:00 7.49 81 42-100 164 106-401 15/0
6.50 29:12 3:28 8.67 81 28-106 203 103-402 23/1
7.00 30:06 54 33.31 81 77-83 127 125-134 23/0
7.50 31:01 55 32.70 85 77-105 153 128-238 18/0
8.00 32:19 1:19 22.93 87 41-115 227 100-401 4/83
8.50 34:27 2:08 14.07 81 37-101 196 100-401 12/15
9.00 35:53 1:26 20.98 80 71-83 128 121-198 17/0
9.50 37:47 1:54 15.77 82 69-99 197 99-402 5/16
10.00 38:48 1:01 29.60 80 62-112 248 119-401 12/14
10.50 40:38 1:50 16.40 78 62-84 130 94-140 22/39
11.00 42:53 2:15 13.34 83 80-85 131 126-134 13/1
11.50 44:28 1:35 18.92 82 78-84 129 125-132 11/7
12.00 45:44 1:16 23.78 82 80-83 129 126-146 2/27
12.48 47:31 1:47 16.15 77 67-81 136 58-189 13/8

Elevation

Asc 317m, Range 128m
Elevation Graph
Biggest Climbs (m) Mph
92 5.4% 7.5
46 3.8% 9.9
28 1.6% 16.5
25 2.3% 12.0
16 3.0% 9.8
15 1.7% 16.3
See your biggest climbs

Power

164W (404 max)
Power Graph
Power Bands

Cadence

81 (118 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 21 1:25 More
800m 45 1:30 More
1km 58 1:34 More
Mile 1:43 1:43 More
5k 8:43 2:48 More
5 miles 15:12 3:02 More
10k 18:47 3:01 More
10 miles 37:08 3:43 More

Predictions

Dist Time Per Mile
10 miles 37:34 3:45
20km 47:18 3:48
15 miles 57:45 3:51
20 miles 1:18:20 3:55
40km 1:38:38 3:58
25 miles 1:39:14 3:58
42km 1:43:52 3:59
50 miles 3:26:54 4:08
56 miles 3:53:19 4:10
100 miles 7:11:23 4:19
112 miles 8:06:26 4:21
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