Wed 17th May 2023 at 4:38pm by Naive Steve

Bike > Zwift
  • Time
    42:17
  • Miles
    11.39
  • Mph
    16.2
  • FBI
    70.84
  • Cals
    346
  • Watts
    163
  • Cadence
    89
  • Asc(m)
    239
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.05mi - 4:59(4:45/mi) 38cal 84/96rpm 132/161W 12.65/22.81mph
2) 0.85mi - 2:00(2:21/mi) 16cal 85/97rpm 147/192W 25.46/36.2mph
3) 0.33mi - 1:00(3:02/mi) 11cal 95/106rpm 204/253W 19.73/28.46mph
4) 0.2mi - 2:00(9:56/mi) 15cal 86/100rpm 136/209W 6.04/10.7mph
5) 0.05mi - 30(9:53/mi) 5cal 92/101rpm 206/273W 6.07/8.68mph
6) 0.2mi - 30(2:32/mi) 3cal 93/102rpm 131/219W 23.75/31.92mph
7) 0.21mi - 30(2:22/mi) 6cal 93/96rpm 216/235W 25.27/33.24mph
8) 0.09mi - 30(5:38/mi) 3cal 90/97rpm 127/217W 10.65/15.41mph
9) 0.1mi - 30(5:14/mi) 6cal 93/97rpm 225/250W 11.47/14.69mph
10) 0.14mi - 30(3:34/mi) 3cal 90/96rpm 130/225W 16.86/19.11mph
11) 0.11mi - 30(4:28/mi) 6cal 90/97rpm 220/245W 13.43/14.22mph
12) 0.14mi - 30(3:42/mi) 4cal 89/95rpm 141/228W 16.2/22.01mph
13) 0.19mi - 30(2:38/mi) 7cal 89/92rpm 249/316W 22.79/28.81mph
14) 0.14mi - 30(3:40/mi) 3cal 84/86rpm 130/264W 16.37/20.58mph
15) 0.24mi - 30(2:06/mi) 5cal 90/96rpm 194/231W 28.63/33.12mph
16) 0.24mi - 30(2:07/mi) 3cal 90/95rpm 127/215W 28.3/32.84mph
17) 0.22mi - 30(2:17/mi) 6cal 93/101rpm 228/264W 26.32/27.65mph
18) 0.09mi - 30(5:19/mi) 3cal 75/96rpm 121/224W 11.29/21.15mph
19) 0.1mi - 30(5:02/mi) 6cal 93/97rpm 218/233W 11.91/22.13mph
20) 0.22mi - 30(2:15/mi) 3cal 89/96rpm 128/232W 26.59/30.43mph
21) 0.18mi - 30(2:48/mi) 6cal 90/100rpm 216/241W 21.42/25.46mph
22) 0.19mi - 30(2:41/mi) 3cal 91/99rpm 124/234W 22.41/26.23mph
23) 0.18mi - 30(2:49/mi) 6cal 93/99rpm 218/242W 21.35/24.81mph
24) 0.13mi - 30(3:56/mi) 2cal 74/98rpm 89/241W 15.26/24.45mph
25) 0.1mi - 1:28(15:00/mi) 5cal 71/101rpm 99/247W 4.04/19.32mph
26) 0.13mi - 30(3:47/mi) 3cal 88/95rpm 120/212W 15.83/18.75mph
27) 0.18mi - 30(2:47/mi) 6cal 93/96rpm 217/240W 21.61/32.41mph
28) 0.16mi - 30(3:03/mi) 3cal 84/94rpm 126/213W 19.67/32.7mph
29) 0.06mi - 30(8:04/mi) 6cal 92/96rpm 213/221W 7.44/10.09mph
30) 0.09mi - 30(5:20/mi) 3cal 88/93rpm 125/209W 11.24/13.84mph
31) 0.15mi - 30(3:17/mi) 6cal 93/101rpm 225/241W 18.26/20.1mph
32) 0.13mi - 30(3:50/mi) 3cal 89/96rpm 125/224W 15.67/18.95mph
33) 0.16mi - 30(3:09/mi) 6cal 92/96rpm 215/229W 19.06/21.13mph
34) 0.1mi - 1:29(15:33/mi) 1cal 44/96rpm 41/213W 3.86/17.32mph
35) 0.12mi - 30(4:17/mi) 5cal 93/97rpm 209/244W 14.02/20.08mph
36) 0.19mi - 30(2:41/mi) 4cal 91/98rpm 164/242W 22.35/23.85mph
37) 0.23mi - 30(2:09/mi) 6cal 94/99rpm 218/246W 28/30.72mph
38) 0.2mi - 30(2:30/mi) 3cal 85/96rpm 121/225W 23.95/29.89mph
39) 0.16mi - 30(3:05/mi) 6cal 93/97rpm 214/229W 19.43/23.68mph
40) 0.27mi - 30(1:52/mi) 3cal 89/96rpm 126/224W 32.13/36.92mph
41) 0.2mi - 30(2:29/mi) 5cal 90/97rpm 205/231W 24.09/29mph
42) 0.11mi - 30(4:44/mi) 3cal 89/96rpm 130/219W 12.66/18.45mph
43) 0.07mi - 30(7:01/mi) 6cal 93/96rpm 217/225W 8.56/9.32mph
44) 0.07mi - 30(7:22/mi) 3cal 88/92rpm 126/215W 8.14/10.3mph
45) 1.38mi - 5:00(3:37/mi) 61cal 92/99rpm 215/266W 16.57/34.62mph
46) 1.5mi - 5:00(3:20/mi) 30cal 83/99rpm 107/224W 18.04/32.44mph
47) 0.06mi - 21(5:48/mi) 39/84rpm 25/109W 10.35/17.02mph
4:59 2:00 1:00 2:00 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 1:28 30 30 30 30 30 30 30 30 1:29 30 30 30 30 30 30 30 30 30 30 5:00 5:00 21

Pace

6% 2% 2% 3% 11% 75%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:03 3:03 9.83 83 75-96 129 109-137 13/0
1.00 4:51 1:48 16.71 86 82-88 135 128-144 7/2
1.50 6:04 1:13 24.73 91 82-97 158 142-192 2/12
2.00 7:14 1:10 25.73 93 46-100 172 15-253 5/29
2.50 10:35 3:21 8.96 91 61-106 166 109-273 17/0
3.00 12:10 1:35 18.97 91 81-101 162 104-250 17/3
3.50 14:05 1:55 15.63 91 78-97 179 104-316 17/18
4.00 15:26 1:21 22.11 88 78-96 188 100-310 10/8
4.50 16:33 1:07 27.00 92 77-101 181 112-264 7/22
5.00 18:18 1:45 17.12 86 46-97 164 87-237 11/13
5.50 19:40 1:23 21.81 94 84-100 178 85-242 5/7
6.00 22:29 2:48 10.70 92 62-101 162 6-247 9/2
6.50 24:37 2:08 14.02 90 76-101 169 104-241 17/10
7.00 27:33 2:56 10.22 91 36-98 175 12-244 9/2
7.50 28:43 1:10 25.86 91 78-99 169 100-246 1/15
8.00 29:55 1:13 24.82 90 82-97 159 104-229 5/25
8.50 32:23 2:28 12.20 90 76-97 180 108-266 20/0
9.00 34:04 1:41 17.75 94 88-99 214 172-230 19/21
9.50 36:00 1:56 15.52 93 86-97 217 206-228 19/1
10.00 37:21 1:21 22.19 92 82-99 184 103-230 11/19
10.50 38:30 1:08 26.39 82 80-84 106 100-109 6/14
11.00 40:49 2:20 12.90 82 78-84 105 83-110 8/10
11.39 42:16 1:27 16.01 84 82-87 103 8-111 2/4

Elevation

Asc 239m, Range 42m
Elevation Graph
Biggest Climbs (m) Mph
36 3.8% 11.3
36 3.7% 10.1
25 2.3% 14.7
25 2.3% 16.7
21 2.3% 14.1
17 2.3% 9.6
See your biggest climbs

Power

163W (316 max)
Power Graph
Power Bands

Cadence

89 (106 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:50 More
800m 1:01 2:03 More
1km 1:18 2:05 More
Mile 2:19 2:19 More
5k 9:40 3:07 More
5 miles 16:37 3:19 More
10k 22:18 3:35 More
10 miles 35:25 3:33 More

Predictions

Dist Time Per Mile
10 miles 36:50 3:41
20km 46:23 3:44
15 miles 56:37 3:46
20 miles 1:16:48 3:50
40km 1:36:42 3:53
25 miles 1:37:17 3:53
42km 1:41:49 3:54
50 miles 3:22:51 4:03
56 miles 3:48:44 4:05
100 miles 7:02:55 4:14
112 miles 7:56:54 4:15
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