Fri 19th May 2023 at 5:44am by stevespeirs

Walk > General

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Time
8:20
Miles
0.51
Min/mi
16:20
Stride(cm)
80
Cals
27
Cadence
123
BPM
74
%MHR
43.1
B/mi
1203
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.49mi - 8:00(16:25/mi) 73/78bpm [1199b/mi] 26cal 61/0rpm 3.66/3.78mph
2) 0.02mi - 20(16:59/mi) 78/79bpm [1325b/mi] 1cal 61/0rpm 3.53/3.66mph

8:00 20

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:52	70 65-74	1250	120 118-124	7/0
0.13	2:09	1:02	16:38	72 70-75	1197	124 122-126	1/0
0.19	3:08	59	15:40	77 74-78	1206	122 118-126	1/0
0.25	4:09	1:01	16:20	73 72-75	1192	123 118-126	0/0
0.31	5:11	1:01	16:20	74 73-77	1209	125 124-126	0/0
0.38	6:11	1:01	16:11	73 71-74	1181	125 124-126	0/0
0.44	7:12	1:01	16:15	73 72-75	1187	123 118-126	0/1
0.50	8:12	1:00	15:53	76 73-79	1208	121 112-126	2/1
0.51	8:19	7	16:56	79 78-79	1337	121 120-124	0/0

Heart

74/79max

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BPM
WHR
MHR
Bands
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Elevation

Asc 2m, Range 9m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

123 (126 max) Stride Length: 80cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:04	More
800m	8:06	16:18	More

Predictions

Dist	Time	Per Mile

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