Fri 19th May 2023 at 8:14am by Paul W
Swim > Drills
-
Time
12:25
-
Miles
0.25
-
per 100m
3:06
-
Surface
Road
Notes & Comments
9st 10 3/4. On taper so decided to reduce drills by half, so only did 8 lengths each time. Slow today. Traffic was bad in pool and lost a couple of hours sleep last night due to watching Wednesday in their amazing comeback from being 4-0 down from first leg v Peterborough to draw 5-5 and win on penalties. Amazing night and great chat with Henry afterwards. Down on all figures compared with last time except for CD swim which was 3 secs faster! 47 secs slower overall, but really it's nothing. Still feel fairly confident about swim. Temperature seems to be warming up nicely in Hamburg.
Predictions
| Dist |
Time |
Per Mile |
| 400m |
12:20 |
49:37 |
| 750m |
24:02 |
51:34 |
| 1km |
32:36 |
52:28 |
| 1500m |
50:06 |
53:45 |
| 1 mile |
53:58 |
53:58 |
| 1.9km |
1:04:22 |
54:31 |
| 3km |
1:44:27 |
56:02 |
| 3.8km |
2:14:11 |
56:50 |
| 5km |
2:59:30 |
57:47 |
| 10km |
6:14:14 |
1:00:14 |
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