Fri 19th May 2023 at 9:39am by slimboy

Run > General

Follow User
0 👍

Time
36:19
Miles
3.58
Min/mi
10:09
Pacing
19%
WAVA
50.65
Stride(cm)
103
Cals
338
Cadence
154
BPM
127
%MHR
74.4
B/mi
1291
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:38(9:38/mi) 127/146bpm [1224b/mi] 96cal 6.22/9.35mph
2) 1mi - 9:54(9:54/mi) 133/150bpm [1317b/mi] 101cal 6.06/7.43mph
3) 1mi - 10:09(10:09/mi) 123/145bpm [1248b/mi] 79cal 5.91/7.49mph
4) 0.58mi - 6:37(11:23/mi) 131/146bpm [1492b/mi] 62cal 5.27/6.93mph

9:38 9:54 10:09 6:37

Pin Map

0mi in 0

Pace

71%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:00	3:00 +1:55	23:59	120 100-141	2879	161 114-174	15/4
0.25	5:38	2:38 +1:28	21:07	121 104-127	2556	164 128-178	2/5
0.38	7:08	1:30 +16	11:57	129 120-136	1542	163 116-170	4/5
0.50	10:18	3:10 +1:58	25:23	121 115-136	3071	155 110-168	1/4
0.63	11:31	1:12	9:40	142 134-146	1372	164 162-168	3/2
0.75	15:16	3:45 +2:42	30:02	119 102-144	3574	159 112-170	2/2
0.88	18:52	3:36 +2:17	28:49	128 116-141	3689	154 112-170	3/1
1.00	20:16	1:24	11:12	129 120-135	1445	160 156-164	1/4
1.13	21:53	1:37 +19	12:56	142 135-146	1837	159 110-168	5/1
1.25	24:17	2:24 +1:13	19:13	129 121-142	2480	160 106-170	3/5
1.38	27:29	3:11 +2:11	25:30	130 122-139	3315	157 112-168	3/3
1.50	30:14	2:46 +1:28	22:04	134 130-139	2957	160 112-172	2/1
1.63	31:36	1:22	10:52	138 130-146	1500	163 160-168	5/9
1.75	37:21	5:45 +4:35	45:58	129 115-146	5931	157 116-172	4/4
1.88	38:40	1:20	10:38	128 110-145	1361	165 162-168	7/1
2.00	41:17	2:37 +1:20	20:52	134 121-150	2796	159 112-166	4/5
2.13	46:00	4:43 +3:25	37:42	120 109-133	4524	154 112-172	0/6
2.25	50:02	4:03 +3:01	32:20	129 118-141	4172	161 106-176	7/1
2.38	52:28	2:26 +1:07	19:25	128 116-140	2486	158 108-166	10/4
2.50	1:03:36	11:08 +10:40	1:29:04	119 113-127	10600	152 108-170	2/9
2.63	1:10:14	6:38 +4:29	53:02	113 103-127	5993	150 84-172	3/3
2.75	1:12:51	2:38 +1:20	21:01	128 105-142	2690	159 112-170	1/3
2.88	1:16:10	3:19 +2:04	26:33	129 114-140	3424	162 100-168	5/4
3.00	1:18:38	2:28 +1:09	19:42	128 119-133	2522	153 110-166	3/4
3.13	1:22:21	3:43 +2:24	29:43	125 108-141	3714	156 112-168	4/3
3.25	1:24:58	2:37 +1:22	21:00	137 121-146	2876	153 114-166	6/4
3.38	1:26:59	2:00 +41	16:02	129 121-137	2069	157 100-164	7/2
3.50	1:29:22	2:23 +29	19:03	135 126-145	2573	141 94-164	2/5
3.58	1:30:31	1:09 +19	14:10	127 118-144	1800	159 156-164	0/4

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 19m, Flat prediction 28:13

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.6%	1:39:47
See your biggest climbs

Cadence

154 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.2	163	3.4	30:49	10:25
Walk	57.9	112	0.2	55:06	5:05:53
Pause	4.8	-	-	4:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	34.72%	More
800m	7:34	15:13	27.82%	More
1km	10:12	16:25	26.87%	More
Mile	18:25	18:25	25.29%	More
5k	1:20:10	25:48	19.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	49.55
5km	31:15	10:04	50.79
5M	51:45	10:21	50.13
10km	1:05:09	10:29	49.81
10M	1:47:54	10:47	49.81
Half	2:23:39	10:58	49.17
20M	3:44:57	11:15	49.76
Mara	4:59:30	11:26	49.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry