Fri 19th May 2023 at 9:52am by Rach5

Walk > General

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Time
1:14:55
Miles
2.04
Min/mi
36:43
Stride(cm)
36
Cals
243
Cadence
123
BPM
84
%MHR
49.4
B/mi
3102
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 25:02(25:02/mi) 90/118bpm [2254b/mi] 107cal 38/124rpm
2) 1mi - 48:57(48:57/mi) 76/103bpm [3720b/mi] 133cal 20/92rpm
3) 0.04mi - 56(26:02/mi) 79/85bpm [2057b/mi] 3cal 35/94rpm

25:02 48:57 56

Pin Map

0mi in 0

Pace

31%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:59	4:59	1:19:47	82 75-89	6542	124 120-128	4/1
0.13	6:06	1:07	17:45	89 82-95	1579	133 120-244	3/1
0.19	7:05	1:00	15:54	92 88-97	1463	126 124-126	2/1
0.25	8:06	1:00	16:05	94 90-96	1512	137 124-248	3/1
0.31	9:10	1:04	17:05	95 90-100	1623	124 122-126	2/1
0.38	10:09	1:00	15:55	101 97-107	1608	125 122-128	2/2
0.44	11:16	1:06	17:42	96 92-101	1699	132 120-244	0/2
0.50	12:14	58	15:33	95 91-98	1477	126 126-128	2/2
0.56	13:14	1:00	16:06	98 90-107	1578	127 124-128	1/2
0.63	14:18	1:04	17:00	99 97-102	1683	126 124-128	1/2
0.69	15:19	1:01	16:11	95 91-100	1537	124 122-126	0/3
0.75	16:22	1:03	16:55	91 86-95	1539	124 120-126	0/3
0.81	17:24	1:02	16:27	93 87-98	1531	124 116-130	3/0
0.88	22:46	5:22	1:25:51	91 72-117	7813	123 104-142	2/2
0.94	23:58	1:12	19:11	84 76-92	1611	120 106-126	2/2
1.00	25:03	1:05	17:14	91 88-94	1568	125 124-128	1/2
1.06	26:00	57	15:16	97 92-103	1481	126 124-128	1/1
1.13	27:24	1:24	22:28	91 85-96	2044	126 124-128	3/1
1.19	28:23	59	15:47	91 85-99	1437	125 122-128	2/1
1.25	29:24	1:00	16:07	100 98-102	1612	125 122-128	2/1
1.31	30:34	1:10	18:37	96 92-99	1787	123 120-126	0/4
1.38	31:28	54	14:28	97 94-99	1403	126 126-128	3/1
1.44	32:25	58	15:22	97 94-101	1490	126 124-128	4/2
1.50	46:14	13:48	3:40:54	73 58-92	16125	117 90-126	4/2
1.56	49:42	3:28	55:35	73 68-77	4058	104 94-116	1/3
1.63	55:30	5:47	1:32:38	73 65-84	6763	106 86-150	2/1
1.69	59:00	3:31	56:14	70 63-80	3936	105 94-110	2/1
1.75	1:03:48	4:48	1:16:46	74 61-82	5681	116 112-120	3/1
1.81	1:05:11	1:22	21:59	77 67-81	1692	114 86-118	1/2
1.88	1:08:41	3:30	56:06	68 53-79	3815	113 100-120	2/2
1.94	1:11:07	2:26	38:53	71 66-76	2761	109 98-114	2/2
2.00	1:13:56	2:49	44:58	75 70-84	3372	123 110-184	1/1
2.04	1:14:55	59	27:48	80 75-84	2224	141 92-188	1/1

Heart

84/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (248 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:03	More
800m	8:05	16:16	More
1km	10:10	16:22	More
Mile	20:52	20:52	More

Predictions

Dist	Time	Per Mile

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