Fri 19th May 2023 at 9:34am by richardmann55

Run > General

  • Time
    31:53
  • Miles
    3.22
  • Min/mi
    9:54
  • Pacing
    78%
  • WAVA
    52.11
  • Stride(cm)
    105
  • Cals
    339
  • Cadence
    154
  • BPM
    135
  • %MHR
    84.5
  • B/mi
    1338
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:48(9:48/mi) 130/141bpm [1275b/mi] 102cal
2) 1mi - 9:46(9:46/mi) 143/151bpm [1398b/mi] 107cal
3) 1mi - 10:08(10:08/mi) 136/149bpm [1377b/mi] 107cal
4) 0.22mi - 2:11(10:02/mi) 132/143bpm [1323b/mi] 23cal
9:48 9:46 10:08 2:11

Pace

10% 9% 60% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:01 112 90-125 1235 154 148-162 1/0
0.25 2:38 1:15 9:59 130 127-134 1297 155 154-156 1/2
0.38 3:49 1:11 9:28 131 128-134 1240 154 154-156 0/4
0.50 5:01 1:13 9:42 131 129-134 1271 154 152-156 2/1
0.63 6:14 1:13 9:44 137 132-141 1333 154 152-156 0/2
0.75 7:26 1:11 9:32 134 131-136 1277 154 154-154 0/1
0.88 8:35 1:10 9:18 131 127-133 1217 154 154-154 0/1
1.00 9:46 1:10 9:23 136 131-141 1275 155 154-156 0/1
1.13 10:58 1:12 9:35 141 139-144 1352 155 154-158 1/2
1.25 12:13 1:16 10:06 143 140-147 1444 154 152-156 2/0
1.38 13:27 1:14 9:50 142 139-146 1397 155 154-158 2/0
1.50 14:40 1:12 9:39 142 141-143 1371 154 154-156 0/4
1.63 15:50 1:10 9:21 146 142-149 1364 157 154-160 0/3
1.75 17:04 1:14 9:54 145 141-149 1437 154 152-158 0/2
1.88 18:16 1:12 9:34 148 144-151 1417 154 154-154 0/1
2.00 19:32 1:16 10:11 137 132-142 1395 153 150-154 2/1
2.13 20:47 1:15 9:58 141 138-147 1405 154 152-156 1/1
2.25 22:00 1:13 9:47 143 138-148 1400 154 152-156 1/1
2.38 23:14 1:14 9:49 139 135-148 1364 154 152-156 4/3
2.50 24:31 1:17 10:17 139 136-141 1430 153 148-156 1/2
2.63 25:53 1:22 10:56 132 129-138 1443 152 150-154 3/0
2.75 27:29 1:36 +20 12:50 134 132-137 1720 154 150-160 3/0
2.88 29:23 1:54 +39 15:10 125 117-142 1895 156 150-160 2/0
3.00 30:39 1:16 10:09 134 125-139 1360 157 154-162 2/1
3.13 32:43 2:04 +56 16:33 129 115-143 2134 158 154-162 3/0
3.22 33:46 1:03 11:19 134 126-138 1516 154 152-156 2/0

Heart

135/151max
  • Show Beats/Mile

Elevation

Asc 22m, Range 19m, Flat prediction 29:14
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.2% 13:00
See your biggest climbs

Cadence

154 (162 max) Stride Length: 105cm Run: 97.1% Walk: 2.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 38.38% More
800m 4:42 9:26 45.19% More
1km 5:53 9:29 46.91% More
Mile 9:35 9:35 49.06% More
5k 32:32 10:28 49.20% More

Predictions

Dist Time Per Mile WAVA
1M 9:14 9:14 50.88
5km 30:42 9:53 52.15
5M 50:50 10:10 51.49
10km 1:04:00 10:18 51.17
10M 1:45:59 10:36 51.19
Half 2:21:06 10:46 50.54
20M 3:40:58 11:03 51.14
Mara 4:54:12 11:14 51.22
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