-
Time
31:53
-
Miles
3.22
-
Min/mi
9:54
-
Pacing
78%
-
WAVA
52.11
-
Stride(cm)
105
-
Cals
339
-
Cadence
154
-
BPM
135
-
%MHR
84.5
-
B/mi
1338
-
Asc(m)
22
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:48(9:48/mi) 130/141bpm [1275b/mi] 102cal
2) 1mi - 9:46(9:46/mi) 143/151bpm [1398b/mi] 107cal
3) 1mi - 10:08(10:08/mi) 136/149bpm [1377b/mi] 107cal
4) 0.22mi - 2:11(10:02/mi) 132/143bpm [1323b/mi] 23cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:01 |
112 90-125 |
1235 |
154 148-162 |
1/0 |
0.25 |
2:38 |
1:15 |
9:59 |
130 127-134 |
1297 |
155 154-156 |
1/2 |
0.38 |
3:49 |
1:11 |
9:28 |
131 128-134 |
1240 |
154 154-156 |
0/4 |
0.50 |
5:01 |
1:13 |
9:42 |
131 129-134 |
1271 |
154 152-156 |
2/1 |
0.63 |
6:14 |
1:13 |
9:44 |
137 132-141 |
1333 |
154 152-156 |
0/2 |
0.75 |
7:26 |
1:11 |
9:32 |
134 131-136 |
1277 |
154 154-154 |
0/1 |
0.88 |
8:35 |
1:10 |
9:18 |
131 127-133 |
1217 |
154 154-154 |
0/1 |
1.00 |
9:46 |
1:10 |
9:23 |
136 131-141 |
1275 |
155 154-156 |
0/1 |
1.13 |
10:58 |
1:12 |
9:35 |
141 139-144 |
1352 |
155 154-158 |
1/2 |
1.25 |
12:13 |
1:16 |
10:06 |
143 140-147 |
1444 |
154 152-156 |
2/0 |
1.38 |
13:27 |
1:14 |
9:50 |
142 139-146 |
1397 |
155 154-158 |
2/0 |
1.50 |
14:40 |
1:12 |
9:39 |
142 141-143 |
1371 |
154 154-156 |
0/4 |
1.63 |
15:50 |
1:10 |
9:21 |
146 142-149 |
1364 |
157 154-160 |
0/3 |
1.75 |
17:04 |
1:14 |
9:54 |
145 141-149 |
1437 |
154 152-158 |
0/2 |
1.88 |
18:16 |
1:12 |
9:34 |
148 144-151 |
1417 |
154 154-154 |
0/1 |
2.00 |
19:32 |
1:16 |
10:11 |
137 132-142 |
1395 |
153 150-154 |
2/1 |
2.13 |
20:47 |
1:15 |
9:58 |
141 138-147 |
1405 |
154 152-156 |
1/1 |
2.25 |
22:00 |
1:13 |
9:47 |
143 138-148 |
1400 |
154 152-156 |
1/1 |
2.38 |
23:14 |
1:14 |
9:49 |
139 135-148 |
1364 |
154 152-156 |
4/3 |
2.50 |
24:31 |
1:17 |
10:17 |
139 136-141 |
1430 |
153 148-156 |
1/2 |
2.63 |
25:53 |
1:22 |
10:56 |
132 129-138 |
1443 |
152 150-154 |
3/0 |
2.75 |
27:29 |
1:36 +20
|
12:50 |
134 132-137 |
1720 |
154 150-160 |
3/0 |
2.88 |
29:23 |
1:54 +39
|
15:10 |
125 117-142 |
1895 |
156 150-160 |
2/0 |
3.00 |
30:39 |
1:16 |
10:09 |
134 125-139 |
1360 |
157 154-162 |
2/1 |
3.13 |
32:43 |
2:04 +56
|
16:33 |
129 115-143 |
2134 |
158 154-162 |
3/0 |
3.22 |
33:46 |
1:03 |
11:19 |
134 126-138 |
1516 |
154 152-156 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:18 |
38.38% |
More |
800m |
4:42 |
9:26 |
45.19% |
More |
1km |
5:53 |
9:29 |
46.91% |
More |
Mile |
9:35 |
9:35 |
49.06% |
More |
5k |
32:32 |
10:28 |
49.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:14 |
9:14 |
50.88 |
5km |
30:42 |
9:53 |
52.15 |
5M |
50:50 |
10:10 |
51.49 |
10km |
1:04:00 |
10:18 |
51.17 |
10M |
1:45:59 |
10:36 |
51.19 |
Half |
2:21:06 |
10:46 |
50.54 |
20M |
3:40:58 |
11:03 |
51.14 |
Mara |
4:54:12 |
11:14 |
51.22 |
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