Wed 17th May 2023 at 5:45am by Grandma

Run > General

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Time
34:00
Miles
3.27
Min/mi
10:24
Pacing
78%
Stride(cm)
90
Cals
332
Cadence
171
Asc(m)
242
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:55(10:55/mi) 101cal 5.5/6.41mph
2) 1mi - 10:27(10:27/mi) 103cal 5.74/6.95mph
3) 1mi - 9:53(9:53/mi) 99cal 6.07/6.72mph
4) 0.27mi - 2:45(10:14/mi) 29cal 5.86/6.55mph

10:55 10:27 9:53 2:45

Pace

27%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04 +11	16:30	157 108-174	13/1
0.25	3:20	1:16	10:10	170 164-174	3/8
0.38	4:36	1:16	10:10	171 168-174	1/15
0.50	5:51	1:15	9:59	170 166-174	22/6
0.63	7:08	1:17	10:12	172 168-178	15/7
0.75	8:27	1:20	10:36	171 168-174	8/7
0.88	9:55	1:27	11:39	172 168-174	12/34
1.00	11:06	1:11	9:28	172 166-174	37/19
1.13	13:01	1:55 +22	15:22	172 168-176	8/28
1.25	14:16	1:15	10:01	172 168-174	27/11
1.38	15:26	1:10	9:19	172 168-176	40/22
1.50	16:43	1:17	10:16	172 168-176	8/18
1.63	18:01	1:18	10:25	173 168-176	17/20
1.75	19:17	1:16	10:11	172 168-176	13/10
1.88	20:40	1:22	11:00	173 166-176	11/8
2.00	21:54	1:15	9:56	172 168-174	42/12
2.13	23:12	1:18	10:25	173 170-174	1/50
2.25	24:26	1:13	9:48	173 170-176	23/21
2.38	26:08	1:42 +28	13:35	170 120-176	22/17
2.50	27:24	1:17	10:13	174 168-178	12/15
2.63	28:32	1:08	9:03	173 170-176	12/10
2.75	29:47	1:15	10:03	171 168-176	6/6
2.88	31:03	1:16	10:04	173 170-176	7/9
3.00	32:14	1:11	9:32	173 170-176	10/8
3.13	33:27	1:13	9:44	173 170-176	15/7
3.25	34:44	1:16	10:11	174 168-178	11/19
3.27	35:01	17	15:34	170 168-174	4/3

Elevation

Asc 242m, Range 61m, Flat prediction 33:32

Elevation Graph

Biggest Climbs (m)	Min/mi
38 30.2%	9:38
17 3.6%	12:03
10 5.8%	10:04
See your biggest climbs

Cadence

171 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	171	3.2	33:50	10:25
Walk	3.0	117	0	1:02	49:38
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	0.00%	More
800m	4:47	9:37	0.00%	More
1km	6:00	9:39	0.00%	More
Mile	10:05	10:05	0.00%	More
5k	32:27	10:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:41	9:41
5km	32:12	10:22
5M	53:20	10:40
10km	1:07:09	10:48
10M	1:51:11	11:07
Half	2:28:02	11:18
20M	3:51:49	11:35
Mara	5:08:39	11:47

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