Fri 19th May 2023 at 8:36am by Dickie York

Bike > General

  • Time
    50:34
  • Miles
    12.07
  • Mph
    14.3
  • FBI
    63.84
  • Cals
    200
  • BPM
    130
  • %MHR
    76
  • B/mi
    545
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 22:05(4:25/mi) 22cal 13.58/23.78mph
2) 5mi - 19:12(3:50/mi) 115/141bpm [442b/mi] 89cal 15.63/22.88mph
3) 2.07mi - 9:17(4:30/mi) 120/139bpm [539b/mi] 89cal 13.36/18.86mph
22:05 19:12 9:17

Pace

8% 6% 31% 53% 2%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.50 2:43 2:43 11.07 11/3
1.00 4:53 2:10 13.84 5/8
1.50 7:08 2:15 13.31 9/4
2.00 9:47 2:39 11.33 10/8
2.50 11:54 2:08 14.10 8/9
3.00 14:12 2:18 13.06 6/7
3.50 16:16 2:03 14.58 7/8
4.00 17:55 1:39 18.18 11/10
4.50 19:58 2:03 14.67 9/9
5.00 22:16 2:18 13.02 8/11
5.50 24:36 2:20 12.83 12/7
6.00 26:49 2:13 13.57 5/9
6.50 28:42 1:53 15.95 12/7
7.00 30:29 1:48 16.71 10/9
7.50 32:25 1:55 15.59 10/9
8.00 34:16 1:51 16.22 14/12
8.50 36:07 1:52 16.12 10/6
9.00 38:04 1:57 15.45 9/7
9.50 39:54 1:50 16.35 10/9
10.00 41:42 1:48 16.71 10/10
10.50 43:39 1:58 15.30 11/9
11.00 45:49 2:10 13.83 13/9
11.50 48:08 2:19 12.97 7/8
12.00 50:33 2:25 12.45 6/8
12.07 50:58 25 9.33 0/1

Heart

130/174max
  • Show Beats/Mile

Elevation

Asc 34m, Range 33m
Elevation Graph
Biggest Climbs (m) Mph
11 1.1% 14.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 45 2:59 More
800m 1:34 3:09 More
1km 1:58 3:09 More
Mile 3:22 3:22 More
5k 11:31 3:43 More
5 miles 18:59 3:48 More
10k 24:14 3:54 More
10 miles 40:21 4:02 More

Predictions

Dist Time Per Mile
10 miles 41:05 4:07
20km 52:13 4:12
15 miles 1:04:16 4:17
20 miles 1:28:17 4:25
40km 1:52:12 4:31
25 miles 1:52:55 4:31
42km 1:58:24 4:32
50 miles 4:02:37 4:51
56 miles 4:34:55 4:55
100 miles 8:41:15 5:13
112 miles 9:50:41 5:16

Bespoke Fields

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