Fri 19th May 2023 at 8:03am by PQuinn

Run > General

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Time
1:25:42
Miles
12.01
Min/mi
7:08
Pacing
79%
Stride(cm)
126
Cals
1310
Cadence
179
BPM
152
%MHR
84.7
B/mi
1088
Asc(m)
298
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:02(8:02/mi) 140/156bpm [1124b/mi] 105cal
2) 1mi - 7:36(7:36/mi) 141/148bpm [1072b/mi] 110cal
3) 1mi - 6:48(6:48/mi) 147/152bpm [999b/mi] 111cal
4) 1mi - 6:38(6:38/mi) 146/154bpm [968b/mi] 109cal
5) 1mi - 6:36(6:36/mi) 160/165bpm [1057b/mi] 108cal
6) 1mi - 7:30(7:30/mi) 154/166bpm [1155b/mi] 112cal
7) 1mi - 6:36(6:36/mi) 161/167bpm [1063b/mi] 107cal
8) 1mi - 6:41(6:41/mi) 161/170bpm [1077b/mi] 109cal
9) 1mi - 6:38(6:38/mi) 162/167bpm [1075b/mi] 106cal
10) 1mi - 7:23(7:23/mi) 155/166bpm [1145b/mi] 109cal
11) 1mi - 7:35(7:35/mi) 154/162bpm [1168b/mi] 110cal
12) 1mi - 7:36(7:36/mi) 154/163bpm [1170b/mi] 113cal
13) 0.01mi - 3(7:20/mi) 151/151bpm [1106b/mi] 1cal

8:02 7:36 6:48 6:38 6:36 7:30 6:36 6:41 6:38 7:23 7:35 7:36 3

Pace

23%

61%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:58	3:58	7:55	132 85-153	1046	175 146-182	33/17
1.00	9:07	5:09 +1:06	10:18	141 117-155	1453	177 172-190	17/32
1.50	12:56	3:49	7:38	139 127-146	1062	175 174-178	18/22
2.00	17:05	4:09 +21	8:17	143 136-148	1185	176 172-182	21/12
2.50	20:37	3:33 +4	7:06	147 143-152	1043	181 178-186	22/18
3.00	23:56	3:19	6:38	147 143-150	974	180 178-184	16/13
3.50	27:14	3:17	6:35	145 142-148	954	181 176-188	10/15
4.00	30:34	3:20	6:40	148 142-153	987	180 178-186	10/8
4.50	33:51	3:17	6:35	159 153-165	1046	181 178-186	18/12
5.00	37:10	3:19	6:38	160 155-165	1062	182 178-186	6/16
5.50	40:54	3:44	7:28	156 147-165	1164	176 172-184	11/8
6.00	44:40	3:46	7:32	152 149-156	1145	177 174-182	9/6
6.50	47:56	3:16	6:32	160 153-167	1044	184 178-188	14/15
7.00	51:16	3:21	6:41	162 154-167	1083	183 178-186	13/11
7.50	54:37	3:21	6:42	159 151-165	1064	183 180-186	15/7
8.00	57:58	3:21	6:41	164 158-169	1097	182 176-188	8/18
8.50	1:01:17	3:19	6:38	162 158-167	1074	182 178-184	14/11
9.00	1:04:36	3:19	6:39	163 156-167	1084	182 176-186	19/7
9.50	1:08:17	3:40	7:21	157 152-166	1154	176 172-182	20/23
10.00	1:11:59	3:43	7:25	154 147-159	1142	177 172-180	13/22
10.50	1:15:50	3:51	7:41	155 148-162	1191	178 176-182	29/21
11.00	1:19:34	3:45	7:29	154 149-159	1153	177 170-182	23/21
11.50	1:23:41	4:07 +12	8:14	152 148-158	1251	179 174-186	18/9
12.00	1:27:22	3:40	7:21	156 150-163	1146	178 172-184	15/18
12.01	1:27:25	3	8:08	151 151-151	1229	171 170-172	0/0

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 298m, Range 56m, Flat prediction 1:25:15

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.0%	7:41
15 6.9%	7:30
15 6.1%	8:13
12 6.0%	6:58
12 3.8%	7:30
10 5.2%	7:39
See your biggest climbs

Cadence

179 (202 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	179	12	1:26:52	7:17
Walk	0.0	146	0	0	NAN:00:00
Pause	0.6	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	0.00%	More
800m	3:14	6:30	0.00%	More
1km	4:04	6:33	0.00%	More
Mile	6:34	6:34	0.00%	More
5k	20:44	6:40	0.00%	More
5 miles	33:57	6:47	0.00%	More
10k	42:02	6:46	0.00%	More
10 miles	1:10:13	7:01	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:09	6:09
5km	20:27	6:35
5M	33:51	6:46
10km	42:37	6:52
10M	1:10:35	7:04
Half	1:33:58	7:10
20M	2:27:09	7:21
Mara	3:15:55	7:29

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