Fri 19th May 2023 at 8:29am by The Great Cubbio

Walk > General

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Time
32:31
Miles
1.82
Min/mi
17:52
Stride(cm)
75
Cals
204
Cadence
120
BPM
78
%MHR
45.7
B/mi
1397
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 18:05(18:05/mi) 77/96bpm [1393b/mi] 110cal 44/64rpm
2) 0.82mi - 14:25(17:36/mi) 79/94bpm [1391b/mi] 94cal 46/63rpm

18:05 14:25

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:10	71 62-79	1290	116 110-120	0/0
0.13	2:12	1:04	16:58	74 71-76	1255	119 112-120	1/1
0.19	3:18	1:07	17:44	72 70-75	1277	115 110-118	2/0
0.25	4:31	1:12	19:19	76 74-78	1469	116 108-126	0/4
0.31	5:46	1:15	20:01	76 74-78	1521	123 118-126	1/2
0.38	6:48	1:03	16:40	75 71-78	1250	123 118-126	1/3
0.44	8:00	1:12	19:05	75 70-81	1431	120 96-124	4/2
0.50	8:54	54	14:27	80 69-91	1156	123 120-126	6/0
0.56	9:58	1:04	17:07	91 87-93	1558	122 116-124	3/0
0.63	10:57	58	15:34	89 84-96	1385	122 120-124	1/1
0.69	11:59	1:03	16:44	87 79-92	1456	119 110-126	1/1
0.75	12:57	57	15:16	80 77-83	1222	122 120-124	0/1
0.81	14:40	1:43	27:33	74 68-81	2038	117 112-124	1/1
0.88	15:45	1:05	17:26	73 70-77	1273	120 116-122	0/3
0.94	16:42	56	15:01	72 69-75	1081	122 118-124	0/7
1.00	18:04	1:23	22:06	75 68-79	1657	121 110-124	1/2
1.06	19:45	1:41	26:52	85 74-94	2284	116 112-122	2/1
1.13	20:45	1:00	16:01	88 80-93	1409	121 118-124	0/0
1.19	22:09	1:24	22:25	84 77-88	1882	117 100-122	3/0
1.25	23:13	1:04	17:05	77 71-83	1316	121 114-124	2/2
1.31	24:13	59	15:49	77 74-80	1218	122 118-124	3/0
1.38	25:21	1:09	18:16	80 76-84	1461	120 106-124	1/1
1.44	26:41	1:20	21:12	75 68-80	1590	121 116-122	2/1
1.50	27:35	54	14:28	76 72-80	1099	121 120-124	1/0
1.56	28:31	56	14:59	77 74-80	1154	123 118-126	1/1
1.63	29:28	57	15:15	77 74-82	1174	120 116-124	0/2
1.69	30:25	57	15:05	77 74-79	1161	123 122-126	0/2
1.75	31:25	1:00	16:02	77 74-81	1234	121 118-124	0/2
1.81	32:19	54	14:19	75 69-83	1074	121 118-124	0/2
1.82	32:30	11	29:13	72 72-73	2104	120 118-122	0/0

Heart

78/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.6%	16:03
See your biggest climbs

Cadence

120 (126 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:48	More
800m	8:02	16:09	More
1km	10:05	16:14	More
Mile	17:39	17:39	More

Predictions

Dist	Time	Per Mile

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