Thu 18th May 2023 at 6:53pm by Rick OShay

Run > General

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Time
1:18:08
Miles
5.28
Min/mi
14:48
Pacing
15%
WAVA
33.57
Stride(cm)
69
Cals
615
Cadence
158
Asc(m)
152
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1.6mi - 21:31(13:28/mi) 187cal 4.45/6.91mph
2) 0mi - 1(57:23/mi) 1.04/0mph
3) 3.68mi - 56:36(15:23/mi) 428cal 3.9/7.03mph

21:31 1 56:36

Pin Map

0mi in 0

Pace

58%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	10:24	10:24 +7:49	41:34	180 118-190	12/15
0.50	13:11	2:47	11:09	184 180-190	2/21
0.75	17:24	4:13 +35	16:53	183 122-190	18/4
1.00	22:49	5:25 +2:52	21:39	178 88-216	9/15
1.25	26:34	3:45	14:59	183 118-194	3/15
1.50	31:08	4:34	18:17	147 98-238	11/1
1.75	35:25	4:17 +1	17:07	148 90-192	9/17
2.00	38:44	3:19	13:17	156 106-190	12/4
2.25	43:13	4:29 +1	17:55	166 110-192	15/4
2.50	46:39	3:27	13:47	152 98-192	14/11
2.75	49:11	2:32	10:08	187 182-192	8/11
3.00	51:54	2:42	10:50	182 176-186	3/24
3.25	56:04	4:10	16:40	146 118-192	7/17
3.50	1:00:10	4:06	16:23	154 118-190	11/9
3.75	1:04:19	4:09	16:36	137 118-186	12/1
4.00	1:08:13	3:54	15:35	147 110-186	12/7
4.25	1:12:30	4:17	17:09	144 118-248	12/2
4.50	1:16:04	3:34	14:17	170 118-248	10/14
4.75	1:20:49	4:44	18:57	162 114-188	12/5
5.00	1:24:47	3:58	15:53	143 118-188	9/9
5.25	1:28:55	4:09	16:34	130 116-190	6/1
5.28	1:29:26	31	18:37	125 122-130	0/1

Elevation

Asc 152m, Range 44m, Flat prediction 1:13:20

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.0%	18:30
15 10.2%	18:00
15 14.6%	30:12
14 6.2%	19:28
14 2.1%	16:55
12 5.1%	10:42
See your biggest climbs

Cadence

158 (248 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.6	183	4	44:07	13:13
Walk	37.7	118	1.3	36:53	28:10
Still	0.1	-	-	8	-
Pause	8.5	-	-	8:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	35.13%	More
800m	5:00	10:03	40.44%	More
1km	6:40	10:44	39.46%	More
Mile	12:06	12:06	36.90%	More
5k	45:47	14:44	33.23%	More
5 miles	1:16:52	15:22	32.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:21	12:21	36.18
5km	43:24	13:58	35.06
5M	1:13:33	14:43	33.74
10km	1:33:36	15:04	33.14
10M	2:38:38	15:52	32.35
Half	3:34:00	16:20	31.50
20M	5:42:06	17:06	31.23
Mara	7:41:30	17:37	30.87

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