Fri 19th May 2023 at 6:16am by Jon Berry

Run > General

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Time
34:38
Miles
4.15
Min/mi
8:21
Pacing
92%
WAVA
57.66
Stride(cm)
119
Cals
533
Cadence
162
Asc(m)
202
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:48(5:28/km) 126cal 10.97/11.82kmph
2) 1.61km - 8:23(5:12/km) 128cal 11.53/13.98kmph
3) 1.61km - 8:16(5:08/km) 128cal 11.68/12.46kmph
4) 1.61km - 8:00(4:58/km) 132cal 12.07/15.38kmph
5) 0.24km - 1:12(5:04/km) 19cal 11.84/12.16kmph

8:48 8:23 8:16 8:00 1:12

Pace

24%

61%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	158 156-160	7/7
0.25	2:14	1:05	8:37	158 156-162	3/5
0.38	3:22	1:08	9:04	158 156-160	0/9
0.50	4:27	1:05	8:37	160 158-162	3/6
0.63	5:41	1:14	9:52	159 156-162	3/10
0.75	6:39	58	7:46	161 160-164	9/18
0.88	7:47	1:08	9:03	162 160-162	9/3
1.00	8:55	1:08 +7	9:03	162 158-166	11/26
1.13	9:55	1:00	8:00	162 160-164	35/1
1.25	11:00	1:05	8:40	162 160-162	10/21
1.38	12:01	1:01	8:09	162 162-164	7/11
1.50	13:09	1:08	9:03	162 154-170	18/11
1.63	14:16	1:07	8:57	161 160-162	9/15
1.75	15:13	57	7:36	162 162-164	3/13
1.88	16:14	1:01	8:09	162 160-164	8/13
2.00	17:19	1:05	8:36	161 154-164	0/20
2.13	18:24	1:05	8:41	161 156-162	19/1
2.25	19:24	1:01	8:05	163 162-164	16/14
2.38	20:26	1:01	8:11	162 158-166	8/3
2.50	21:24	59	7:49	162 162-164	0/12
2.63	22:26	1:02	8:16	162 160-164	3/4
2.75	23:29	1:03	8:24	162 158-164	5/3
2.88	24:29	1:00	7:57	163 162-166	4/6
3.00	25:33	1:04	8:29	163 158-164	13/15
3.13	26:29	57	7:33	162 162-164	6/9
3.25	27:29	1:00	7:57	162 162-164	7/2
3.38	28:29	1:00	8:00	162 160-164	6/2
3.50	29:30	1:01	8:08	163 162-164	4/8
3.63	30:33	1:03	8:20	163 162-166	5/12
3.75	31:32	59	7:55	164 162-164	12/8
3.88	32:34	1:02	8:15	163 160-166	12/3
4.00	33:33	59	7:53	163 160-166	1/7
4.13	34:34	1:01	8:06	164 162-166	16/2
4.15	34:45	11	8:45	163 162-164	0/0

Elevation

Asc 202m, Range 58m, Flat prediction 34:20

Elevation Graph

Biggest Climbs (m)	Min/mi
36 23.2%	9:27
19 11.0%	8:59
18 11.1%	9:22
17 10.3%	7:45
12 6.9%	7:32
11 8.3%	8:40
See your biggest climbs

Cadence

162 (170 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	161	4.1	34:38	8:23
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	44.19%	More
800m	3:54	7:51	50.56%	More
1km	4:53	7:52	52.54%	More
Mile	7:57	7:57	54.85%	More
5k	25:30	8:12	58.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	56.89
5km	25:29	8:12	58.25
5M	42:12	8:26	57.32
10km	53:08	8:33	56.88
10M	1:27:59	8:48	56.80
Half	1:57:08	8:56	56.02
20M	3:03:25	9:10	56.69
Mara	4:04:13	9:19	56.78

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