Fri 19th May 2023 at 6:43am by PilgrimsPlace

Walk > General

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Time
33:01
Miles
2.17
Min/mi
15:13
Stride(cm)
84
Cals
254
Cadence
125
BPM
100
%MHR
58.2
B/mi
1515
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 15:14(15:14/mi) 95/106bpm [1447b/mi] 116cal 62/65rpm
2) 1mi - 15:13(15:13/mi) 104/117bpm [1583b/mi] 120cal 62/123rpm
3) 0.17mi - 2:33(15:30/mi) 100/106bpm [1549b/mi] 18cal 64/123rpm

15:14 15:13 2:33

Pace

20%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:37	96 81-106	1691	122 116-126	2/0
0.13	2:06	1:00	15:54	98 90-105	1559	125 122-128	1/1
0.19	3:01	55	14:42	94 91-95	1382	123 120-126	0/2
0.25	3:58	57	15:13	89 82-97	1355	125 122-128	0/2
0.31	5:00	1:02	16:38	96 88-99	1597	125 122-128	2/1
0.38	5:55	55	14:36	100 98-103	1460	125 122-126	2/0
0.44	6:54	59	15:39	100 97-105	1564	126 122-130	1/0
0.50	7:51	57	15:17	97 95-99	1482	124 122-126	1/1
0.56	8:47	56	14:50	97 90-101	1439	124 122-126	1/1
0.63	9:42	56	14:50	89 85-91	1320	124 122-126	1/1
0.69	10:37	55	14:42	95 88-102	1397	124 122-126	1/1
0.75	11:34	57	15:05	94 90-99	1418	125 122-128	1/1
0.81	12:28	54	14:28	92 91-95	1331	125 124-128	0/1
0.88	13:23	55	14:36	93 89-96	1357	125 122-128	0/1
0.94	14:18	55	14:34	95 91-97	1384	124 122-128	0/1
1.00	15:14	56	15:02	96 92-99	1444	126 124-128	0/1
1.06	16:11	57	15:14	100 98-102	1523	127 124-128	0/3
1.13	17:06	55	14:43	94 92-98	1384	127 126-128	0/4
1.19	18:00	54	14:18	100 96-107	1431	126 124-128	1/0
1.25	18:57	57	15:20	111 106-115	1701	124 122-126	4/0
1.31	19:55	58	15:29	106 103-109	1641	124 122-126	2/0
1.38	20:54	58	15:35	105 102-109	1637	124 122-126	1/0
1.44	21:50	56	14:58	110 103-114	1646	123 122-126	2/0
1.50	22:48	58	15:21	113 111-115	1734	123 122-126	3/0
1.56	23:43	55	14:44	112 105-116	1650	123 122-124	1/0
1.63	24:41	58	15:24	104 102-106	1602	123 122-126	1/1
1.69	25:39	58	15:31	103 100-107	1599	123 120-126	1/1
1.75	26:36	57	15:10	97 95-100	1471	123 122-124	0/1
1.81	27:33	57	15:17	99 95-101	1512	124 122-126	1/0
1.88	28:33	1:00	16:02	100 98-102	1603	124 122-128	1/1
1.94	29:28	55	14:41	103 97-111	1513	136 122-246	0/2
2.00	30:27	59	15:46	106 102-109	1671	124 122-126	0/4
2.06	31:25	58	15:25	103 98-106	1587	126 124-128	0/3
2.13	32:22	57	15:10	99 97-103	1502	139 124-246	1/2
2.16	33:01	39	16:31	99 97-101	1636	124 124-126	1/1

Heart

100/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.6%	15:13
See your biggest climbs

Cadence

125 (246 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:36	More
800m	7:18	14:41	More
1km	9:08	14:42	More
Mile	14:52	14:52	More

Predictions

Dist	Time	Per Mile

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