Fri 19th May 2023 at 5:58am by runfit
Run > General
-
Time
46:09
-
Miles
5.00
-
Min/mi
9:14
-
Pacing
91%
-
WAVA
57.80
-
Stride(cm)
99
-
Cals
417
-
Cadence
176
-
BPM
121
-
%MHR
70.9
-
B/mi
1119
-
Asc(m)
258
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:48(9:48/mi) 115/124bpm [1128b/mi] 84cal 6.12/6.7mph
2) 1mi - 9:16(9:16/mi) 117/127bpm [1084b/mi] 78cal 6.47/6.97mph
3) 1mi - 8:50(8:50/mi) 121/128bpm [1068b/mi] 78cal 6.8/7.68mph
4) 1mi - 9:00(9:00/mi) 128/135bpm [1151b/mi] 87cal 6.67/7.28mph
5) 1mi - 9:14(9:14/mi) 130/134bpm [1199b/mi] 90cal 6.51/7.49mph
6) 0mi - 1(4:34/mi) 131/131bpm [599b/mi] 13.12/7.43mph
9:48 9:16 8:50 9:00 9:14 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:57 |
109 83-123 |
1084 |
175 122-184 |
3/4 |
0.50 |
5:08 |
2:39 |
10:37 |
117 114-123 |
1242 |
176 174-178 |
14/5 |
0.75 |
7:32 |
2:24 |
9:35 |
118 115-122 |
1130 |
177 174-180 |
34/10 |
1.00 |
9:48 |
2:16 |
9:04 |
113 108-116 |
1024 |
177 176-178 |
7/22 |
1.25 |
12:00 |
2:12 |
8:48 |
113 108-120 |
995 |
177 176-180 |
22/22 |
1.50 |
14:26 |
2:26 +5
|
9:44 |
115 111-119 |
1119 |
177 174-182 |
5/13 |
1.75 |
16:50 |
2:24 |
9:36 |
120 116-125 |
1152 |
175 172-178 |
13/9 |
2.00 |
19:08 |
2:18 |
9:13 |
119 114-125 |
1098 |
176 172-184 |
9/7 |
2.25 |
21:18 |
2:10 |
8:41 |
116 111-121 |
1007 |
176 174-178 |
13/13 |
2.50 |
23:33 |
2:15 |
9:00 |
121 112-127 |
1089 |
177 176-180 |
13/22 |
2.75 |
25:54 |
2:20 |
9:21 |
123 119-125 |
1151 |
176 174-178 |
20/23 |
3.00 |
27:58 |
2:04 |
8:17 |
122 119-126 |
1011 |
177 174-178 |
37/29 |
3.25 |
30:20 |
2:22 |
9:27 |
124 121-127 |
1171 |
176 174-178 |
15/8 |
3.50 |
32:33 |
2:14 |
8:55 |
127 124-130 |
1132 |
176 174-180 |
18/22 |
3.75 |
34:41 |
2:07 |
8:28 |
129 127-133 |
1093 |
178 174-182 |
10/29 |
4.00 |
36:58 |
2:17 |
9:10 |
131 129-135 |
1200 |
178 176-182 |
15/10 |
4.25 |
39:25 |
2:27 |
9:48 |
130 125-134 |
1275 |
176 172-178 |
16/13 |
4.50 |
41:48 |
2:23 |
9:34 |
130 127-133 |
1243 |
176 174-182 |
23/22 |
4.75 |
44:01 |
2:13 |
8:52 |
129 125-134 |
1144 |
177 174-180 |
19/23 |
5.00 |
46:11 |
2:09 |
8:38 |
131 129-134 |
1130 |
176 174-178 |
20/18 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 8.2% |
8:48
|
23 13.7% |
10:56
|
19 18.4% |
6:50
|
17 14.1% |
9:35
|
13 4.8% |
9:46
|
11 5.7% |
8:55
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
176 |
5 |
46:07 |
9:14 |
Walk |
0.0 |
122 |
0 |
1 |
12:51 |
Pause |
0.2 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
43.82% |
More |
800m |
4:16 |
8:36 |
50.41% |
More |
1km |
5:24 |
8:42 |
51.93% |
More |
Mile |
8:46 |
8:46 |
54.54% |
More |
5k |
28:01 |
9:01 |
58.15% |
More |
5 miles |
46:10 |
9:14 |
57.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
57.01 |
5km |
27:52 |
8:58 |
58.47 |
5M |
46:09 |
9:14 |
57.78 |
10km |
58:06 |
9:21 |
57.44 |
10M |
1:36:13 |
9:37 |
57.48 |
Half |
2:08:06 |
9:47 |
56.77 |
20M |
3:20:37 |
10:02 |
57.44 |
Mara |
4:27:06 |
10:12 |
57.53 |
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