Fri 19th May 2023 at 5:58am by runfit

Run > General

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Time
46:09
Miles
5.00
Min/mi
9:14
Pacing
91%
WAVA
57.80
Stride(cm)
99
Cals
417
Cadence
176
BPM
121
%MHR
70.9
B/mi
1119
Asc(m)
258
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:48(9:48/mi) 115/124bpm [1128b/mi] 84cal 6.12/6.7mph
2) 1mi - 9:16(9:16/mi) 117/127bpm [1084b/mi] 78cal 6.47/6.97mph
3) 1mi - 8:50(8:50/mi) 121/128bpm [1068b/mi] 78cal 6.8/7.68mph
4) 1mi - 9:00(9:00/mi) 128/135bpm [1151b/mi] 87cal 6.67/7.28mph
5) 1mi - 9:14(9:14/mi) 130/134bpm [1199b/mi] 90cal 6.51/7.49mph
6) 0mi - 1(4:34/mi) 131/131bpm [599b/mi] 13.12/7.43mph

9:48 9:16 8:50 9:00 9:14 1

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	109 83-123	1084	175 122-184	3/4
0.50	5:08	2:39	10:37	117 114-123	1242	176 174-178	14/5
0.75	7:32	2:24	9:35	118 115-122	1130	177 174-180	34/10
1.00	9:48	2:16	9:04	113 108-116	1024	177 176-178	7/22
1.25	12:00	2:12	8:48	113 108-120	995	177 176-180	22/22
1.50	14:26	2:26 +5	9:44	115 111-119	1119	177 174-182	5/13
1.75	16:50	2:24	9:36	120 116-125	1152	175 172-178	13/9
2.00	19:08	2:18	9:13	119 114-125	1098	176 172-184	9/7
2.25	21:18	2:10	8:41	116 111-121	1007	176 174-178	13/13
2.50	23:33	2:15	9:00	121 112-127	1089	177 176-180	13/22
2.75	25:54	2:20	9:21	123 119-125	1151	176 174-178	20/23
3.00	27:58	2:04	8:17	122 119-126	1011	177 174-178	37/29
3.25	30:20	2:22	9:27	124 121-127	1171	176 174-178	15/8
3.50	32:33	2:14	8:55	127 124-130	1132	176 174-180	18/22
3.75	34:41	2:07	8:28	129 127-133	1093	178 174-182	10/29
4.00	36:58	2:17	9:10	131 129-135	1200	178 176-182	15/10
4.25	39:25	2:27	9:48	130 125-134	1275	176 172-178	16/13
4.50	41:48	2:23	9:34	130 127-133	1243	176 174-182	23/22
4.75	44:01	2:13	8:52	129 125-134	1144	177 174-180	19/23
5.00	46:11	2:09	8:38	131 129-134	1130	176 174-178	20/18

Heart

121/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 258m, Range 47m, Flat prediction 46:13

Elevation Graph

Biggest Climbs (m)	Min/mi
25 8.2%	8:48
23 13.7%	10:56
19 18.4%	6:50
17 14.1%	9:35
13 4.8%	9:46
11 5.7%	8:55
See your biggest climbs

Cadence

176 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	5	46:07	9:14
Walk	0.0	122	0	1	12:51
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	43.82%	More
800m	4:16	8:36	50.41%	More
1km	5:24	8:42	51.93%	More
Mile	8:46	8:46	54.54%	More
5k	28:01	9:01	58.15%	More
5 miles	46:10	9:14	57.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	57.01
5km	27:52	8:58	58.47
5M	46:09	9:14	57.78
10km	58:06	9:21	57.44
10M	1:36:13	9:37	57.48
Half	2:08:06	9:47	56.77
20M	3:20:37	10:02	57.44
Mara	4:27:06	10:12	57.53

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