Thu 18th May 2023 at 6:22pm by Madog

Walk > General

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Time
52:16
Miles
2.31
Min/mi
22:38
Stride(cm)
59
Cals
244
Cadence
121
BPM
94
%MHR
54.7
B/mi
2117
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 15:59(15:59/mi) 103/148bpm [1646b/mi] 103cal 58/120rpm 3.75/6.1mph
2) 1mi - 19:54(19:54/mi) 97/113bpm [1930b/mi] 102cal 46/64rpm 3.02/4.3mph
3) 0.31mi - 16:23(53:08/mi) 75/98bpm [3985b/mi] 39cal 2/69rpm 1.13/10.29mph

15:59 19:54 16:23

Pin Map

0mi in 0

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:41	107 91-120	2107	125 108-240	2/3
0.13	2:21	1:07	17:47	136 118-148	2419	137 118-162	2/2
0.19	3:16	55	14:42	115 105-125	1691	120 112-124	3/4
0.25	4:15	59	15:47	100 93-105	1578	120 112-122	2/2
0.31	5:14	59	15:46	98 94-103	1545	123 120-124	3/1
0.38	6:26	1:12	19:09	98 95-105	1876	119 84-126	1/1
0.44	7:38	1:13	19:24	105 100-111	2037	123 118-126	3/2
0.50	8:39	1:00	16:08	101 98-104	1629	125 122-128	2/2
0.56	9:31	52	13:50	100 95-103	1383	124 122-126	2/4
0.63	10:10	39	10:30	97 95-102	1019	123 122-124	2/5
0.69	11:09	59	15:42	98 94-102	1539	123 120-128	5/2
0.75	12:04	54	14:31	101 94-105	1467	121 118-122	3/5
0.81	13:06	1:02	16:33	96 91-102	1588	122 118-126	3/2
0.88	13:56	51	13:30	95 92-100	1282	123 118-126	3/3
0.94	14:57	1:01	16:11	97 93-102	1570	123 118-126	3/3
1.00	15:58	1:01	16:20	97 93-100	1584	123 120-126	2/3
1.06	17:02	1:04	17:05	95 90-99	1623	122 118-126	3/2
1.13	18:00	57	15:17	94 89-98	1437	120 116-124	3/4
1.19	19:02	1:02	16:35	97 94-100	1609	121 118-122	1/2
1.25	20:02	1:00	16:04	99 95-104	1590	120 116-122	3/2
1.31	21:03	1:01	16:21	100 95-108	1635	120 118-122	2/2
1.38	22:03	1:00	15:54	108 103-111	1717	121 116-124	3/5
1.44	23:06	1:03	16:49	106 103-109	1783	121 114-124	2/2
1.50	24:08	1:02	16:29	102 99-105	1682	118 90-122	2/2
1.56	25:24	1:16	20:24	98 95-102	1999	116 112-120	1/1
1.63	26:34	1:09	18:29	97 95-100	1794	114 110-118	1/1
1.69	27:42	1:08	18:13	97 92-102	1767	115 110-122	1/1
1.75	28:50	1:08	18:05	99 94-104	1791	117 112-122	1/1
1.81	29:58	1:08	18:14	99 94-104	1805	118 112-122	1/1
1.88	31:21	1:23	22:02	100 96-103	2203	119 114-124	1/1
1.94	33:07	1:46	28:13	92 87-96	2595	110 102-114	1/1
2.00	35:51	2:45	43:54	86 73-98	3775	110 98-114	1/2
2.06	39:49	3:58	1:03:28	79 67-91	5014	-	1/1
2.13	43:40	3:51	1:01:38	72 62-83	4438	-	1/1
2.19	48:19	4:39	1:14:16	81 64-98	6016	-	2/2
2.25	50:06	1:48	28:42	63 56-70	1808	110 104-114	1/1
2.31	52:16	2:10	37:03	75 63-85	2779	-	2/1

Heart

94/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (240 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:14	13:00	More
800m	7:09	14:22	More
1km	9:09	14:44	More
Mile	15:17	15:17	More

Predictions

Dist	Time	Per Mile

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