Thu 18th May 2023 at 10:02pm by Mrdigitaljedi

Bike > General

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Time
13:13
Miles
2.19
Mph
9.9
Cals
106
BPM
102
%MHR
59
B/mi
613
Asc(m)
79
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 3.53km - 13:13(3:45/km) 104/133bpm [390b/km] 106cal

13:13

Pace

23%

11%

17%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:25	1:25	2.66	83 79-88	1875	0/1
0.13	1:38	14	16.55	80 79-81	290	0/2
0.19	1:53	15	15.50	83 81-87	321	0/4
0.25	2:10	17	13.15	93 87-96	424	3/2
0.31	2:43	33	6.83	86 84-92	755	0/1
0.38	3:09	26	8.63	95 87-102	661	1/0
0.44	3:26	17	13.41	91 87-95	407	4/0
0.50	3:46	20	11.31	94 92-96	499	5/1
0.56	4:28	43	5.27	91 89-94	1037	0/3
0.63	4:52	24	9.41	86 79-100	549	3/0
0.69	5:14	22	10.26	104 102-107	608	0/5
0.75	5:31	17	13.59	101 99-104	446	0/1
0.81	5:44	13	17.23	107 104-109	373	0/1
0.88	5:56	12	18.68	112 111-113	360	5/0
0.94	6:08	12	18.47	118 116-119	383	0/0
1.00	6:20	12	18.44	117 114-120	381	1/0
1.06	6:33	12	18.24	110 109-112	362	2/1
1.13	6:46	13	17.30	112 111-114	388	0/4
1.19	7:00	14	15.70	112 111-114	428	2/2
1.25	7:11	12	19.49	111 109-113	342	0/3
1.31	7:24	13	17.94	107 106-109	358	0/1
1.38	7:41	17	13.38	109 109-109	489	2/2
1.44	7:59	19	12.07	112 112-113	557	1/1
1.50	8:14	15	15.31	111 109-113	435	3/0
1.56	8:32	18	12.71	106 105-106	500	0/1
1.63	8:56	24	9.46	111 106-119	704	1/0
1.69	9:22	27	8.45	115 111-120	816	3/0
1.75	9:59	36	6.18	109 106-110	1058	6/0
1.81	10:38	39	5.76	112 109-114	1166	16/0
1.88	11:10	32	6.94	115 114-115	995	3/2
1.94	11:34	24	9.42	112 111-113	714	7/0
2.00	11:55	21	10.93	123 114-129	675	3/0
2.06	12:17	23	9.84	130 129-130	792	6/2
2.13	12:38	21	10.94	131 127-133	719	0/0
2.19	13:08	30	7.58	118 114-123	934	0/6
2.19	13:14	6	0.72	112 112-113	9309	0/0

Heart

102/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 54m

Elevation Graph

Biggest Climbs (m)	Mph
50 4.9%	8.3
12 7.5%	8.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:15	More
800m	1:39	3:18	More
1km	2:06	3:23	More
Mile	4:01	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:06	6:37
20km	1:23:14	6:42
15 miles	1:41:36	6:46
20 miles	2:17:50	6:54
40km	2:53:32	6:59
25 miles	2:54:37	6:59
42km	3:02:45	7:00
50 miles	6:04:03	7:17
56 miles	6:50:31	7:20
100 miles	12:39:01	7:35
112 miles	14:15:54	7:39

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