Thu 18th May 2023 at 8:49pm by Night-owl

Walk > General

Follow User
0 👍

Time
20:26
Miles
1.01
Min/mi
20:14
Stride(cm)
67
Cals
105
Cadence
119
BPM
102
%MHR
53.2
B/mi
2056
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 20:17(20:17/mi) 100/119bpm [2028b/mi] 105cal 59/65rpm 2.96/4.68mph
2) 0.01mi - 9(18:14/mi) 101/101bpm [1841b/mi] 59/61rpm 3.29/2.9mph

20:17 9

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:57	108 97-116	2479	115 112-124	0/1
0.13	2:48	1:22	21:47	98 92-112	2135	115 112-120	0/0
0.19	4:09	1:21	21:36	98 94-102	2116	119 112-122	0/1
0.25	5:26	1:17	20:40	99 99-99	2045	119 114-124	0/0
0.31	6:43	1:17	20:25	100 99-101	2042	115 112-118	1/0
0.38	8:00	1:18	20:42	99 99-99	2049	118 118-118	1/1
0.44	9:13	1:13	19:24	107 97-119	2076	119 114-124	1/0
0.50	10:29	1:16	20:14	99 99-99	2003	121 118-124	2/2
0.56	11:43	1:14	19:47	97 96-99	1919	121 118-124	0/3
0.63	12:57	1:13	19:33	98 96-99	1917	120 116-124	0/2
0.69	14:11	1:14	19:49	99 98-99	1961	117 116-118	1/1
0.75	15:23	1:12	19:20	94 90-98	1817	118 114-124	4/3
0.81	16:36	1:13	19:29	98 97-98	1910	124 124-124	2/1
0.88	17:49	1:13	19:27	99 98-100	1926	124 124-124	2/1
0.94	19:03	1:13	19:32	101 100-101	1972	124 124-124	8/4
1.00	20:17	1:14	19:47	105 102-107	2077	123 114-126	0/1
1.01	20:27	10	19:58	101 101-101	2017	122 122-122	0/0

Heart

102/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (126 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:15	More
800m	9:44	19:35	More
1km	12:11	19:37	More
Mile	20:00	20:00	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry