Thu 18th May 2023 at 7:30pm by Ay up me duck

Run > General

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Time
41:57
Miles
5.10
Min/mi
8:14
Pacing
95%
WAVA
66.68
Stride(cm)
109
Cals
537
Cadence
180
BPM
144
%MHR
92.6
B/mi
1181
Asc(m)
157
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:01(8:01/mi) 140/157bpm [1121b/mi] 103cal
2) 1mi - 8:21(8:21/mi) 155/164bpm [1294b/mi] 110cal
3) 1mi - 8:18(8:18/mi) 143/157bpm [1188b/mi] 107cal
4) 1mi - 8:22(8:22/mi) 140/146bpm [1170b/mi] 104cal
5) 1mi - 8:15(8:15/mi) 142/149bpm [1172b/mi] 104cal
6) 0.1mi - 41(6:58/mi) 149/153bpm [1039b/mi] 9cal

8:01 8:21 8:18 8:22 8:15 41

Pace

74%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:54	113 72-141	893	188 184-192	6/3
0.50	4:00	2:02	8:07	142 135-149	1152	182 178-186	12/1
0.75	5:59	1:58	7:54	151 145-157	1192	184 182-188	6/14
1.00	8:00	2:01	8:04	147 140-153	1187	182 174-188	2/10
1.25	10:06	2:06	8:24	151 143-156	1268	177 170-182	9/3
1.50	12:10	2:04	8:17	158 149-163	1308	181 178-184	7/7
1.75	14:15	2:05	8:20	157 152-163	1309	178 174-182	20/13
2.00	16:20	2:06	8:22	154 149-157	1289	180 178-184	8/19
2.25	18:31	2:10	8:42	144 139-157	1253	177 172-182	11/3
2.50	20:31	2:00	8:01	142 139-147	1138	179 176-182	5/9
2.75	22:30	1:59	7:57	138 133-140	1098	180 174-184	7/12
3.00	24:39	2:08	8:33	146 140-153	1249	175 172-180	9/4
3.25	26:42	2:03	8:14	142 139-146	1169	179 176-186	5/8
3.50	28:44	2:02	8:07	140 136-142	1137	181 176-184	12/21
3.75	30:58	2:14	8:56	141 138-144	1259	177 174-184	16/3
4.00	33:00	2:02	8:10	139 133-142	1135	180 176-184	11/7
4.25	35:04	2:03	8:12	137 134-140	1124	178 176-182	6/17
4.50	37:17	2:13	8:53	143 140-145	1271	177 170-184	13/7
4.75	39:19	2:02	8:09	145 143-149	1181	179 174-186	4/10
5.00	41:15	1:57	7:46	144 140-148	1118	182 176-188	15/19
5.10	41:57	42	7:07	149 147-153	1060	186 180-192	5/4

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 25m, Flat prediction 41:41

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.7%	8:19
17 2.7%	7:57
16 10.3%	8:02
15 4.5%	8:59
13 3.2%	8:45
10 8.6%	8:46
See your biggest climbs

Cadence

180 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	5.1	41:57	8:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	49.11%	More
800m	3:52	7:47	57.14%	More
1km	4:53	7:52	58.95%	More
Mile	7:57	7:57	61.79%	More
5k	25:28	8:12	65.75%	More
5 miles	41:10	8:14	66.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	65.73
5km	24:48	7:59	67.50
5M	41:05	8:13	66.76
10km	51:43	8:19	66.42
10M	1:25:39	8:34	66.51
Half	1:54:02	8:42	65.70
20M	2:58:34	8:56	66.49
Mara	3:57:45	9:04	66.59

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