Thu 18th May 2023 at 3:34pm by djcl86

Run > General

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Time
31:25
Miles
3.00
Min/mi
10:28
Pacing
95%
Stride(cm)
97
Cals
388
Cadence
158
BPM
143
%MHR
77.6
B/mi
1496
Asc(m)
205
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:18(10:18/mi) 129/146bpm [1330b/mi] 112cal 5.82/6.26mph
2) 1mi - 10:27(10:27/mi) 149/169bpm [1557b/mi] 134cal 5.74/6.1mph
3) 1mi - 10:37(10:37/mi) 157/162bpm [1668b/mi] 142cal 5.65/5.89mph
4) 0mi - 2(9:02/mi) 157/157bpm [1418b/mi] 6.64/5.63mph

10:18 10:27 10:37 2

Pace

56%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:07	107 83-126	1189	158 110-166	0/9
0.25	2:37	1:14	9:50	126 118-131	1238	161 158-164	0/14
0.38	3:55	1:18	10:26	124 114-129	1294	160 156-162	0/3
0.50	5:11	1:16	10:05	127 118-133	1282	159 152-160	8/1
0.63	6:26	1:15	10:03	134 130-137	1346	159 158-160	3/5
0.75	7:45	1:18	10:27	135 131-138	1410	160 158-162	8/3
0.88	9:03	1:18	10:26	140 138-142	1460	160 158-160	13/10
1.00	10:18	1:15	9:58	141 137-146	1404	159 158-160	11/9
1.13	11:34	1:17	10:13	143 139-145	1461	159 156-160	15/13
1.25	12:52	1:18	10:23	139 134-143	1444	159 156-160	4/28
1.38	14:08	1:16	10:10	142 139-146	1444	159 158-160	19/1
1.50	15:22	1:14	9:52	147 144-150	1450	159 158-162	8/19
1.63	16:43	1:20	10:44	151 145-155	1620	159 158-162	9/15
1.75	18:05	1:22	10:56	158 152-169	1726	160 158-162	8/7
1.88	19:24	1:19	10:33	156 152-164	1645	156 152-160	6/6
2.00	20:45	1:21	10:52	159 157-161	1728	156 154-158	24/0
2.13	22:05	1:19	10:36	158 155-161	1674	156 154-158	8/23
2.25	23:25	1:20	10:40	157 154-160	1674	155 154-158	5/8
2.38	24:47	1:22	10:58	155 153-156	1699	156 152-158	13/13
2.50	26:04	1:17	10:12	157 152-161	1602	158 156-160	8/7
2.63	27:24	1:20	10:43	156 153-158	1672	157 154-160	15/2
2.75	28:43	1:19	10:32	156 155-159	1643	157 156-160	22/7
2.88	30:04	1:21	10:49	156 154-158	1687	157 154-160	13/13
3.00	31:24	1:20	10:37	159 157-161	1687	157 152-160	6/18

Heart

143/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 54m, Flat prediction 31:34

Elevation Graph

Biggest Climbs (m)	Min/mi
37 11.8%	10:32
22 18.9%	10:42
19 14.1%	10:26
17 9.9%	9:56
15 11.6%	10:02
11 10.9%	10:26
See your biggest climbs

Cadence

158 (166 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	3	31:24	10:28
Walk	0.1	110	0	1	20:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	0.00%	More
800m	5:00	10:04	0.00%	More
1km	6:17	10:06	0.00%	More
Mile	10:09	10:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:48	9:48
5km	32:36	10:30
5M	53:59	10:48
10km	1:07:59	10:56
10M	1:52:34	11:15
Half	2:29:52	11:26
20M	3:54:42	11:44
Mara	5:12:28	11:56

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