Thu 18th May 2023 at 7:20pm by gcwenn

Run > Intervals
  • Time
    52:08
  • Miles
    5.84
  • Min/mi
    8:56
  • Pacing
    0%
  • WAVA
    56.79
  • Stride(cm)
    97
  • Cals
    697
  • Cadence
    186
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1234
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:12(9:12/mi) 130/149bpm [1196b/mi] 117cal
2) 1mi - 8:37(8:37/mi) 139/154bpm [1198b/mi] 117cal
3) 1mi - 8:34(8:34/mi) 144/170bpm [1232b/mi] 120cal
4) 1mi - 9:04(9:04/mi) 137/169bpm [1241b/mi] 114cal
5) 1mi - 9:10(9:10/mi) 145/173bpm [1328b/mi] 125cal
6) 0.84mi - 7:32(9:01/mi) 145/154bpm [1309b/mi] 104cal
9:12 8:37 8:34 9:04 9:10 7:32

Pace

15% 2% 9% 42% 17% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 +5 11:54 93 83-113 1107 183 180-186 0/2
0.13 1:23 38 10:10 123 114-130 1250 183 180-184 1/0
0.19 1:58 35 9:20 133 130-137 1242 185 184-188 1/1
0.25 2:34 37 9:48 141 139-144 1382 185 184-188 2/0
0.31 3:10 35 9:27 142 139-145 1343 185 182-186 2/1
0.38 3:42 32 8:38 145 142-147 1252 187 186-188 0/1
0.44 4:15 33 8:44 141 140-141 1231 189 188-190 1/1
0.50 4:47 32 8:30 141 140-142 1199 190 188-192 1/1
0.56 5:23 36 9:37 141 137-144 1355 186 182-188 1/1
0.63 15:45 10:22 +10:02 2:45:53 122 82-148 20239 190 186-194 0/2
0.69 16:33 48 12:49 108 86-126 1384 192 190-192 1/1
0.75 17:06 33 8:48 126 123-128 1108 193 192-194 0/2
0.81 17:40 33 8:56 127 123-130 1134 192 190-194 1/2
0.88 18:13 34 8:58 132 131-135 1183 192 188-194 2/2
0.94 18:46 33 8:50 138 136-139 1218 191 190-192 0/0
1.00 19:19 33 8:41 141 137-144 1224 192 190-194 2/0
1.06 19:53 34 9:04 145 144-147 1314 189 186-192 1/1
1.13 20:39 46 +7 12:12 142 136-146 1731 185 172-192 1/0
1.19 21:11 33 8:44 133 131-134 1162 193 192-194 0/1
1.25 21:43 32 8:32 138 134-142 1178 193 190-194 1/1
1.31 22:16 33 8:41 145 143-147 1259 191 190-192 1/1
1.38 22:48 32 8:35 145 145-146 1244 193 192-194 1/0
1.44 23:20 32 8:30 147 146-149 1250 191 188-194 3/0
1.50 23:50 30 8:06 153 150-154 1240 191 188-194 2/4
1.56 24:24 33 8:53 153 152-154 1359 186 182-188 2/0
1.63 29:39 5:16 +4:58 1:24:13 113 92-123 9516 197 194-200 0/2
1.69 30:17 37 9:58 127 121-132 1266 188 178-196 0/2
1.75 30:52 35 9:15 126 121-129 1165 187 180-192 3/0
1.81 31:14 23 6:06 136 132-143 829 195 188-198 0/1
1.88 31:47 32 8:38 139 137-142 1201 189 178-198 2/2
1.94 32:19 32 8:36 143 141-145 1229 186 184-188 2/2
2.00 39:58 7:39 +6:58 2:02:25 131 114-143 16036 171 110-214 3/2
2.06 40:23 25 6:46 123 114-130 833 204 200-214 1/1
2.13 40:49 25 6:44 127 121-133 855 199 194-202 1/2
2.19 41:14 26 6:53 140 132-149 963 199 194-204 0/1
2.25 42:02 48 12:49 143 134-149 1832 145 118-202 1/1
2.31 42:58 55 14:42 123 117-132 1809 129 110-208 0/0
2.38 43:21 23 6:12 121 116-128 750 211 206-214 2/0
2.44 43:47 27 7:05 138 130-145 978 200 196-206 3/0
2.50 44:16 28 7:34 147 145-150 1113 197 192-200 1/1
2.56 44:44 28 7:24 152 149-155 1126 202 200-204 0/4
2.63 45:12 28 7:32 155 153-158 1167 205 202-208 0/2
2.69 45:41 29 7:44 166 156-170 1283 200 192-208 3/1
2.75 46:09 29 7:37 169 168-170 1288 192 188-194 1/1
2.81 46:38 29 7:38 167 166-168 1275 191 186-196 2/2
2.88 47:22 44 11:39 160 149-165 1865 158 118-194 1/1
2.94 48:04 42 11:15 134 129-146 1507 149 102-202 2/2
3.00 48:32 28 7:34 151 134-162 1143 199 194-202 1/1
3.06 48:59 27 7:14 163 161-166 1179 195 192-198 3/2
3.13 49:28 29 7:38 168 167-169 1284 196 190-200 2/1
3.19 50:10 42 11:16 164 156-169 1849 155 112-198 2/2
3.25 51:05 54 14:29 133 116-155 1926 128 108-198 0/3
3.31 51:34 29 7:45 120 113-131 930 196 190-200 0/1
3.38 52:01 28 7:22 143 134-150 1053 191 186-194 1/1
3.44 57:56 5:55 +5:23 1:34:40 144 99-159 13632 151 106-208 1/0
3.50 58:45 49 12:57 103 100-108 1334 202 194-208 1/1
3.56 59:19 34 9:12 119 109-125 1094 186 180-188 3/1
3.63 59:53 33 8:54 127 124-129 1131 188 186-192 0/0
3.69 1:00:20 28 7:21 134 130-137 986 200 196-202 1/33
3.75 1:00:53 33 8:48 134 131-138 1178 187 174-200 2/0
3.81 1:01:28 34 9:12 132 129-135 1214 185 180-188 0/1
3.88 1:01:52 24 6:26 132 130-135 849 200 196-202 0/2
3.94 1:02:27 35 9:13 137 134-141 1262 188 174-200 4/0
4.00 1:02:59 32 8:38 137 133-143 1183 186 184-188 0/2
4.06 1:03:27 28 7:22 143 140-148 1054 195 180-204 1/2
4.13 1:03:58 32 8:28 155 148-160 1313 198 180-204 4/0
4.19 1:04:31 32 8:37 161 159-162 1387 189 188-190 1/2
4.25 1:05:00 30 7:53 158 155-160 1244 193 182-206 0/2
4.31 1:05:29 28 7:36 165 158-169 1253 204 194-206 2/0
4.38 1:06:02 34 8:58 169 167-170 1514 187 180-192 2/1
4.44 1:06:33 31 8:19 161 156-167 1339 193 188-204 0/2
4.50 1:06:59 26 6:53 163 155-170 1122 207 204-214 3/0
4.56 1:07:34 34 9:08 170 166-173 1552 187 176-202 2/3
4.62 1:08:14 40 10:48 159 152-164 1717 175 116-188 1/2
4.69 1:15:08 6:54 +6:07 1:50:19 123 100-151 13570 178 90-190 3/0
4.75 1:15:51 43 11:31 119 112-126 1370 189 186-192 0/2
4.81 1:16:26 35 9:21 126 123-129 1179 189 186-190 1/3
4.87 1:17:00 34 8:57 126 125-128 1127 189 186-192 1/155
4.94 1:17:39 39 10:28 125 124-127 1308 184 170-190 2/1
5.00 1:18:15 36 9:35 125 122-129 1198 188 186-190 1/2
5.06 1:18:47 32 8:36 119 118-121 1023 189 188-190 0/3
5.12 1:19:20 33 8:52 124 118-127 1099 189 184-192 0/1
5.19 1:19:55 35 9:12 138 129-147 1270 192 190-194 1/2
5.25 1:20:29 35 9:15 150 147-152 1387 191 190-192 1/2
5.31 1:21:03 33 8:52 150 149-151 1330 192 190-192 1/1
5.38 1:21:37 35 9:17 151 149-151 1403 191 188-192 1/1
5.44 1:22:12 35 9:21 148 147-150 1384 190 188-192 1/1
5.50 1:22:46 33 8:50 150 150-151 1324 190 190-192 1/0
5.56 1:23:19 34 9:00 151 151-152 1358 187 184-190 0/1
5.63 1:23:55 36 9:29 149 148-151 1414 187 184-190 1/1
5.69 1:24:28 33 8:48 151 151-152 1329 193 192-194 1/1
5.75 1:25:01 33 8:49 153 151-154 1349 191 188-194 1/0
5.81 1:25:34 33 8:45 151 149-152 1321 189 188-190 0/1
5.84 1:25:48 14 10:24 149 149-149 1549 185 184-186 1/0

Heart

138/173max
  • Show Beats/Mile

Elevation

Asc 59m, Range 198m, Flat prediction 52:08
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (214 max) Stride Length: 97cm Run: 92% Walk: 8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 53.10% More
800m 3:35 7:13 57.30% More
1km 5:02 8:07 53.10% More
Mile 8:11 8:11 55.48% More
5k 38:58 12:32 39.71% More
5 miles 1:07:50 13:34 37.23% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 58.60
5km 26:22 8:29 58.68
5M 44:05 8:49 57.29
10km 55:45 8:58 56.64
10M 1:33:12 9:19 56.08
Half 2:04:45 9:31 55.04
20M 3:17:01 9:51 55.23
Mara 4:23:44 10:04 55.01
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