Thu 18th May 2023 at 1:38pm by More Bun Than Run

Run > General

Follow User
0 👍

Time
46:11
Miles
1.79
Min/mi
25:48
Pacing
81%
WAVA
17.66
Stride(cm)
57
Cals
146
Cadence
110
BPM
102
%MHR
59.4
B/mi
2620
Asc(m)
132
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.79mi - 46:11(25:47/mi) 103/121bpm [2656b/mi] 146cal 2.33/3.15mph

46:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:48	105 94-115	2605	110 106-112	0/7
0.13	3:06	1:33	24:44	107 104-110	2646	109 106-114	14/0
0.19	4:27	1:21	21:39	113 105-121	2446	116 114-118	0/11
0.25	5:56	1:29	23:47	110 106-116	2616	111 110-114	1/12
0.31	7:20	1:24	22:27	113 111-115	2538	112 110-116	10/0
0.38	8:53	1:32	24:39	112 110-114	2762	114 108-124	7/8
0.44	10:21	1:28	23:29	110 108-112	2582	111 108-114	7/4
0.50	11:53	1:32	24:40	111 110-114	2738	110 106-114	15/10
0.56	13:33	1:40	26:37	114 112-118	3035	107 98-114	3/3
0.63	15:02	1:28	23:35	113 110-116	2665	110 108-110	3/3
0.69	17:32	2:30	40:01	99 75-114	3962	110 106-116	2/14
0.75	19:37	2:05	33:19	91 76-101	3031	111 108-116	9/1
0.81	21:15	1:38	26:16	98 96-100	2574	114 106-116	0/6
0.88	22:47	1:32	24:29	91 83-96	2227	110 106-116	8/2
0.94	24:46	2:00	31:53	94 92-96	2997	111 106-118	6/4
1.00	26:21	1:34	25:07	92 89-96	2310	108 102-112	0/8
1.06	27:46	1:26	22:51	104 95-113	2377	111 106-118	7/1
1.13	29:16	1:29	23:51	100 99-102	2385	112 106-116	1/6
1.19	30:54	1:38	26:06	100 95-102	2611	113 108-116	1/9
1.25	32:28	1:34	25:12	99 94-103	2494	110 106-114	6/2
1.31	34:01	1:33	24:52	101 99-103	2511	114 110-122	5/10
1.38	35:33	1:32	24:26	109 97-119	2664	108 104-118	6/4
1.44	36:57	1:24	22:31	105 104-106	2364	110 106-114	6/7
1.50	38:29	1:31	24:21	104 99-109	2532	99 32-112	10/19
1.56	40:44	2:15	35:59	96 93-100	3454	114 110-118	8/0
1.63	42:11	1:27	23:11	102 98-107	2365	108 104-114	5/1
1.69	43:39	1:28	23:31	103 100-106	2423	109 106-112	14/10
1.75	45:14	1:35	25:25	104 96-114	2643	107 100-112	8/1
1.79	46:11	57	23:24	102 100-105	2387	112 108-118	3/3

Heart

102/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 41m, Flat prediction 46:31

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.0%	23:54
16 12.9%	25:36
16 9.4%	25:08
See your biggest climbs

Cadence

110 (124 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	110	1.8	45:49	25:47
Walk	0.6	32	0	18	22:47
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:39	22:42	14.06%	More
800m	11:45	23:38	16.07%	More
1km	14:54	23:58	16.54%	More
Mile	25:29	25:29	16.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:55	24:55	16.92
5km	1:22:51	26:40	17.78
5M	2:17:12	27:26	17.39
10km	2:52:45	27:48	17.24
10M	4:46:04	28:36	17.14
Half	6:20:52	29:04	16.82
20M	9:56:25	29:49	16.93
Mara	13:14:04	30:18	16.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry