Thu 18th May 2023 at 7:42pm by jlucas

Run > General

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Time
51:52
Miles
6.75
Min/mi
7:41
Pacing
92%
WAVA
60.98
Stride(cm)
129
Cals
584
Cadence
163
BPM
129
%MHR
75.6
B/mi
994
Asc(m)
269
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:03(8:03/mi) 117/127bpm [943b/mi] 81cal 7.45/7.95mph
2) 1mi - 7:50(7:50/mi) 124/133bpm [971b/mi] 85cal 7.66/7.89mph
3) 1mi - 7:36(7:36/mi) 127/140bpm [965b/mi] 83cal 7.89/8.5mph
4) 1mi - 7:35(7:35/mi) 134/137bpm [1016b/mi] 90cal 7.91/8.43mph
5) 1mi - 7:39(7:39/mi) 136/143bpm [1040b/mi] 92cal 7.85/8.2mph
6) 1mi - 7:37(7:37/mi) 134/139bpm [1021b/mi] 84cal 7.88/8.31mph
7) 0.75mi - 5:32(7:23/mi) 140/146bpm [1033b/mi] 69cal 8.14/8.77mph

8:03 7:50 7:36 7:35 7:39 7:37 5:32

Pin Map

0mi in 0

Pace

16%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:14	107 71-127	881	162 158-166	4/4
0.50	4:06	2:02	8:08	116 114-121	943	161 160-162	14/12
0.75	6:05	1:59	7:57	119 114-122	945	161 160-162	11/4
1.00	8:02	1:57	7:50	120 119-122	939	162 160-164	10/18
1.25	10:03	2:01	8:04	123 121-127	992	162 160-164	16/10
1.50	11:59	1:56	7:43	123 120-127	949	162 160-164	11/13
1.75	13:58	1:59	7:55	126 115-133	998	163 160-164	8/8
2.00	15:52	1:55	7:40	125 117-133	958	162 160-164	13/29
2.25	17:45	1:53	7:31	122 119-125	917	162 160-164	7/10
2.50	19:37	1:52	7:27	126 120-130	939	163 162-166	16/12
2.75	21:32	1:55	7:40	132 129-138	1011	163 162-164	15/10
3.00	23:47	2:15 +18	8:59	129 121-140	1159	163 160-166	17/26
3.25	25:40	1:54	7:35	133 128-135	1009	163 160-164	7/7
3.50	27:38	1:58	7:51	132 130-133	1037	162 160-164	14/8
3.75	29:30	1:52	7:27	135 134-136	1006	163 162-166	4/9
4.00	31:22	1:52	7:27	135 132-137	1006	163 162-166	7/10
4.25	33:15	1:53	7:34	134 132-136	1014	163 162-166	7/3
4.50	35:12	1:57	7:46	139 130-143	1080	163 160-164	18/8
4.75	37:05	1:53	7:31	136 127-141	1023	164 162-168	6/10
5.00	39:01	1:56	7:44	135 132-140	1043	164 162-166	14/18
5.25	40:56	1:55	7:40	136 135-139	1044	163 162-166	14/8
5.50	42:52	1:56	7:44	133 130-136	1029	162 158-166	4/14
5.75	44:48	1:56	7:45	134 133-136	1039	163 162-166	12/11
6.00	46:38	1:50	7:19	134 132-137	980	163 162-166	25/10
6.25	48:29	1:52	7:26	138 134-140	1027	164 162-166	7/13
6.50	50:23	1:54	7:35	141 140-145	1069	166 162-170	20/2
6.75	52:10	1:47	7:07	140 136-146	995	166 162-168	6/21

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 269m, Range 40m, Flat prediction 51:45

Elevation Graph

Biggest Climbs (m)	Min/mi
21 16.2%	8:20
16 4.5%	7:35
15 5.3%	7:27
15 9.0%	7:31
12 6.3%	8:16
11 5.4%	7:54
See your biggest climbs

Cadence

163 (170 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	162	6.8	51:50	7:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	46.17%	More
800m	3:38	7:18	52.01%	More
1km	4:35	7:22	53.74%	More
Mile	7:21	7:21	57.01%	More
5k	23:25	7:32	60.92%	More
5 miles	38:11	7:38	60.79%	More
10k	47:47	7:41	60.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	61.23
5km	22:47	7:20	62.63
5M	37:44	7:33	61.51
10km	47:31	7:39	60.98
10M	1:18:40	7:52	60.85
Half	1:44:45	8:00	59.99
20M	2:44:02	8:12	60.70
Mara	3:38:23	8:20	60.79

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