Thu 18th May 2023 at 5:48pm by Steve Archer

Run > General

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Time
2:27:51
Miles
14.06
Min/mi
10:31
Cals
1015
Cadence
166
BPM
120
B/mi
1264
Asc(m)
1479
Hillscore
109
Surface
Road

Notes & Comments

Split Summary
===
1) 14.06mi - 2:27:51(10:31/mi) 119/156bpm [1252b/mi] 1015cal 5.7/10.12mph

2:27:51

Pace

26%

15%

24%

21%

14%

Splits

#	Time	Split	Miles	Mins/mi	HR bpm	Beats/mi	Cadence rpm	Ascent mtrs
1	4:30	4:30	0.50	9:01	116 78-130	1046	161 120-170	62/8
2	8:56	4:26	1.00	8:52	133 126-138	1179	161 156-164	81/39
3	12:48	3:51	1.50	7:43	126 122-131	972	164 158-168	12/83
4	16:42	3:55	2.00	7:49	125 113-132	978	165 162-170	69/14
5	21:16	4:34	2.50	9:07	120 106-132	1095	163 160-166	59/83
6	25:40	4:24	3.00	8:48	121 112-126	1065	166 120-172	15/69
7	29:07	3:27	3.50	6:54	125 122-128	862	170 164-172	33/45
8	46:04	16:57	4.00	33:53	96 61-143	3253	154 116-176	32/5
9	51:23	5:19	4.50	10:38	107 77-131	1138	160 156-164	18/21
10	1:01:53	10:30	5.00	21:01	94 55-123	1975	168 92-200	73/20
11	1:05:42	3:49	5.50	7:38	115 105-129	878	174 156-186	71/78
12	1:09:53	4:11	6.00	8:22	116 107-125	970	172 158-178	59/36
13	1:13:55	4:02	6.50	8:04	116 100-129	935	173 160-178	84/93
14	1:18:01	4:07	7.00	8:13	130 120-145	1069	174 166-180	80/89
15	1:22:11	4:09	7.50	8:19	129 119-135	1072	172 160-180	98/83
16	1:26:27	4:17	8.00	8:33	134 124-148	1147	172 158-180	110/98
17	1:30:41	4:14	8.50	8:28	136 124-148	1152	170 114-188	65/73
18	1:37:24	6:43	9.00	13:26	113 85-136	1518	158 92-174	66/89
19	1:41:38	4:14	9.50	8:28	125 107-132	1059	162 80-174	12/51
20	1:46:08	4:29	10.00	8:59	127 121-131	1140	164 160-168	44/49
21	1:51:25	5:17	10.50	10:35	129 123-133	1364	162 154-166	116/61
22	1:57:51	6:26	11.00	12:52	131 123-139	1685	156 130-160	160/28
23	2:04:29	6:38	11.50	13:16	130 120-136	1725	158 150-162	121/3
24	2:11:51	7:22	12.00	14:43	123 97-139	1811	152 82-170	94/2
25	2:16:26	4:35	12.50	9:10	140 127-156	1283	190 120-220	28/97
26	2:20:34	4:08	13.00	8:16	133 124-148	1099	181 154-206	0/221
27	2:24:02	3:28	13.50	6:56	141 136-148	978	177 174-184	26/99
28	2:27:26	3:24	14.00	6:48	136 130-146	925	178 176-180	34/81
29	2:27:51	25	14.06	7:14	133 131-136	962	176 176-178	1/4

Heart

100%

120bpm (156 max)

Heart Rate Chart

Elevation

Asc 1479m, Range 462m, Flat prediction 2:29:08

Elevation Graph

Biggest Climbs (m)	Min/mi
332 15.5%	14:04
90 8.4%	9:20
43 20.2%	10:08
43 25.1%	7:52
41 17.1%	9:34
35 14.9%	9:58
See your biggest climbs

Cadence

166 (220 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	0.00%	More
800m	3:13	6:28	0.00%	More
1km	4:03	6:32	0.00%	More
Mile	6:51	6:51	0.00%	More
5k	24:59	8:02	0.00%	More
5 miles	43:36	8:43	0.00%	More
10k	57:25	9:14	0.00%	More
10 miles	1:40:56	10:06	0.00%	More
Half	2:19:14	10:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:58	8:58
5km	29:50	9:36
5M	49:25	9:53
10km	1:02:13	10:01
10M	1:43:02	10:18
Half	2:17:10	10:28
20M	3:34:48	10:44
Mara	4:46:00	10:55

Borg Rating of Perceived Exertion






1	2	3	4	5	6	7	8	9	10

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