-
Time
2:27:51
-
Miles
14.06
-
Min/mi
10:31
-
Pacing
0%
-
Stride(cm)
92
-
Cals
1015
-
Cadence
166
-
BPM
120
-
B/mi
1264
-
Asc(m)
1479
-
Hillscore
109
-
Surface
Road
Notes & Comments
Split Summary
===
1) 14.06mi - 2:27:51(10:31/mi) 119/156bpm [1252b/mi] 1015cal 5.7/10.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:30 |
4:30 |
9:01 |
116 78-130 |
1046 |
161 120-170 |
62/8 |
1.00 |
8:56 |
4:26 |
8:52 |
133 126-138 |
1179 |
161 156-164 |
81/39 |
1.50 |
12:48 |
3:51 |
7:43 |
126 122-131 |
972 |
164 158-168 |
12/83 |
2.00 |
16:42 |
3:55 |
7:49 |
125 113-132 |
978 |
165 162-170 |
69/14 |
2.50 |
21:16 |
4:34 |
9:07 |
120 106-132 |
1095 |
163 160-166 |
59/83 |
3.00 |
25:40 |
4:24 |
8:48 |
121 112-126 |
1065 |
166 120-172 |
15/69 |
3.50 |
29:07 |
3:27 |
6:54 |
125 122-128 |
862 |
170 164-172 |
33/45 |
4.00 |
46:04 |
16:57 |
33:53 |
96 61-143 |
3253 |
154 116-176 |
32/5 |
4.50 |
51:23 |
5:19 |
10:38 |
107 77-131 |
1138 |
160 156-164 |
18/21 |
5.00 |
1:01:53 |
10:30 |
21:01 |
94 55-123 |
1975 |
168 92-200 |
73/20 |
5.50 |
1:05:42 |
3:49 |
7:38 |
115 105-129 |
878 |
174 156-186 |
71/78 |
6.00 |
1:09:53 |
4:11 |
8:22 |
116 107-125 |
970 |
172 158-178 |
59/36 |
6.50 |
1:13:55 |
4:02 |
8:04 |
116 100-129 |
935 |
173 160-178 |
84/93 |
7.00 |
1:18:01 |
4:07 |
8:13 |
130 120-145 |
1069 |
174 166-180 |
80/89 |
7.50 |
1:22:11 |
4:09 |
8:19 |
129 119-135 |
1072 |
172 160-180 |
98/83 |
8.00 |
1:26:27 |
4:17 |
8:33 |
134 124-148 |
1147 |
172 158-180 |
110/98 |
8.50 |
1:30:41 |
4:14 |
8:28 |
136 124-148 |
1152 |
170 114-188 |
65/73 |
9.00 |
1:37:24 |
6:43 |
13:26 |
113 85-136 |
1518 |
158 92-174 |
66/89 |
9.50 |
1:41:38 |
4:14 |
8:28 |
125 107-132 |
1059 |
162 80-174 |
12/51 |
10.00 |
1:46:08 |
4:29 |
8:59 |
127 121-131 |
1140 |
164 160-168 |
44/49 |
10.50 |
1:51:25 |
5:17 |
10:35 |
129 123-133 |
1364 |
162 154-166 |
116/61 |
11.00 |
1:57:51 |
6:26 |
12:52 |
131 123-139 |
1685 |
156 130-160 |
160/28 |
11.50 |
2:04:29 |
6:38 |
13:16 |
130 120-136 |
1725 |
158 150-162 |
121/3 |
12.00 |
2:11:51 |
7:22 |
14:43 |
123 97-139 |
1811 |
152 82-170 |
94/2 |
12.50 |
2:16:26 |
4:35 |
9:10 |
140 127-156 |
1283 |
190 120-220 |
28/97 |
13.00 |
2:20:34 |
4:08 |
8:16 |
133 124-148 |
1099 |
181 154-206 |
0/221 |
13.50 |
2:24:02 |
3:28 |
6:56 |
141 136-148 |
978 |
177 174-184 |
26/99 |
14.00 |
2:27:26 |
3:24 |
6:48 |
136 130-146 |
925 |
178 176-180 |
34/81 |
14.06 |
2:27:51 |
25 |
7:14 |
133 131-136 |
962 |
176 176-178 |
1/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
332 15.5% |
14:04
|
90 8.4% |
9:20
|
43 20.2% |
10:08
|
43 25.1% |
7:52
|
41 17.1% |
9:34
|
35 14.9% |
9:58
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.3 |
168 |
13.7 |
2:13:34 |
9:44 |
Walk |
8.5 |
114 |
0.3 |
12:32 |
36:29 |
Still |
1.2 |
- |
- |
1:44 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:15 |
0.00% |
More |
800m |
3:13 |
6:28 |
0.00% |
More |
1km |
4:03 |
6:32 |
0.00% |
More |
Mile |
6:51 |
6:51 |
0.00% |
More |
5k |
24:59 |
8:02 |
0.00% |
More |
5 miles |
43:36 |
8:43 |
0.00% |
More |
10k |
57:25 |
9:14 |
0.00% |
More |
10 miles |
1:40:56 |
10:06 |
0.00% |
More |
Half |
2:19:14 |
10:38 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:58 |
8:58 |
5km |
29:50 |
9:36 |
5M |
49:25 |
9:53 |
10km |
1:02:13 |
10:01 |
10M |
1:43:02 |
10:18 |
Half |
2:17:10 |
10:28 |
20M |
3:34:48 |
10:44 |
Mara |
4:46:00 |
10:55 |
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