Thu 18th May 2023 at 7:49pm by multiterrainer

Walk > General

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Time
22:55
Miles
1.47
Min/mi
15:35
Stride(cm)
81
Cals
175
Cadence
127
BPM
107
%MHR
62.4
B/mi
1663
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 9:26(15:11/mi) 108/136bpm [1640b/mi] 74cal 63/68rpm 3.95/0mph
2) 0.62mi - 9:45(15:42/mi) 107/122bpm [1679b/mi] 76cal 64/92rpm 3.82/0mph
3) 0.22mi - 3:43(16:41/mi) 101/108bpm [1685b/mi] 25cal 63/68rpm 3.6/0mph

9:26 9:45 3:43

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:29	103 98-109	1698	119 88-130
0.13	2:00	58	15:23	99 96-102	1523	129 122-134
0.19	2:58	58	15:35	100 96-104	1558	126 122-130
0.25	3:56	58	15:36	105 96-113	1638	128 122-134
0.31	4:54	57	15:20	104 103-107	1594	127 122-132
0.38	5:49	55	14:42	122 103-136	1793	133 124-136
0.44	6:44	55	14:35	117 112-122	1705	129 126-132
0.50	7:39	55	14:41	111 110-112	1630	124 84-136
0.56	8:33	54	14:22	112 109-120	1609	126 118-134
0.63	9:31	58	15:31	113 111-118	1753	125 118-132
0.69	10:32	1:01	16:22	111 109-113	1817	120 118-130
0.75	11:31	59	15:42	112 109-122	1758	129 126-132
0.81	12:26	55	14:35	114 110-117	1662	128 126-136
0.88	13:21	55	14:39	107 97-115	1567	128 118-136
0.94	14:21	1:00	16:05	104 99-106	1672	124 118-132
1.00	15:21	1:00	15:54	107 104-109	1702	131 124-132
1.06	16:19	58	15:34	105 101-110	1635	131 124-134
1.13	17:24	1:05	17:19	106 103-109	1836	123 118-128
1.19	18:21	57	15:13	102 100-107	1552	137 118-184
1.25	19:20	59	15:36	103 102-107	1607	125 124-130
1.31	20:22	1:02	16:40	100 92-108	1666	127 122-130
1.38	21:22	1:00	16:00	100 97-103	1600	129 118-136
1.44	22:27	1:05	17:15	103 101-104	1777	123 118-130
1.46	22:54	27	16:57	105 101-108	1779	125 122-128

Heart

107/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (184 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:31	More
800m	7:27	14:59	More
1km	9:21	15:02	More
Mile	15:17	15:17	More

Predictions

Dist	Time	Per Mile

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