Thu 18th May 2023 at 6:13pm by Dickie York

Bike > General

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Time
51:49
Miles
12.17
Mph
14.1
FBI
62.85
Cals
451
BPM
147
%MHR
85.7
B/mi
624
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 20:38(4:08/mi) 92/126bpm [380b/mi] 118cal 14.54/22.79mph
2) 5mi - 21:26(4:17/mi) 122/169bpm [523b/mi] 218cal 13.99/19.04mph
3) 2.17mi - 9:45(4:30/mi) 142/164bpm [638b/mi] 115cal 13.35/16.78mph

20:38 21:26 9:45

Pace

44%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:46	2:46	10.86	24/3
1.00	5:13	2:27	12.21	8/5
1.50	7:09	1:56	15.58	6/9
2.00	9:07	1:59	15.19	6/9
2.50	11:05	1:58	15.24	6/6
3.00	12:59	1:54	15.77	5/6
3.50	14:54	1:54	15.78	7/6
4.00	16:45	1:52	16.10	6/8
4.50	18:45	2:00	15.06	12/13
5.00	20:39	1:54	15.83	7/6
5.50	22:34	1:55	15.60	8/6
6.00	24:30	1:56	15.49	7/8
6.50	26:26	1:56	15.49	7/9
7.00	28:27	2:01	14.89	9/4
7.50	30:34	2:07	14.17	5/5
8.00	33:37	3:02	9.87	7/13
8.50	36:02	2:25	12.41	7/11
9.00	38:35	2:33	11.78	6/8
9.50	40:39	2:05	14.46	6/4
10.00	43:10	2:31	11.94	9/4
10.50	45:36	2:26	12.35	6/7
11.00	47:53	2:17	13.14	7/7
11.50	49:58	2:06	14.32	7/6
12.00	52:05	2:07	14.21	7/5
12.17	52:55	50	12.28	1/2

Heart

147/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:46	3:33	More
1km	2:15	3:37	More
Mile	3:41	3:41	More
5k	11:53	3:49	More
5 miles	19:09	3:50	More
10k	24:03	3:52	More
10 miles	42:29	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	41:43	4:10
20km	53:02	4:16
15 miles	1:05:16	4:21
20 miles	1:29:38	4:29
40km	1:53:56	4:35
25 miles	1:54:40	4:35
42km	2:00:14	4:36
50 miles	4:06:21	4:56
56 miles	4:39:10	4:59
100 miles	8:49:18	5:18
112 miles	9:59:48	5:21

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