Thu 18th May 2023 at 6:20pm by Mart001
Run > Trail Run
-
Time
53:50
-
Miles
6.26
-
Min/mi
8:36
-
Pacing
74%
-
WAVA
59.09
-
Stride(cm)
116
-
Cals
683
-
Cadence
162
-
BPM
154
-
%MHR
89.9
-
B/mi
1323
-
Asc(m)
109
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:32(5:32/km) 143/162bpm [790b/km] 69cal 10.86/12.23kmph
2) 1km - 5:05(5:05/km) 154/161bpm [782b/km] 70cal 11.82/12.43kmph
3) 1km - 5:05(5:05/km) 168/173bpm [854b/km] 74cal 11.81/12.5kmph
4) 1km - 4:58(4:58/km) 168/178bpm [834b/km] 73cal 12.09/13.23kmph
5) 1km - 5:10(5:10/km) 163/172bpm [843b/km] 72cal 11.6/12.23kmph
6) 1km - 5:13(5:13/km) 155/167bpm [807b/km] 67cal 11.52/12.53kmph
7) 1km - 6:00(6:00/km) 146/159bpm [876b/km] 63cal 10/11.76kmph
8) 1km - 5:32(5:32/km) 145/155bpm [803b/km] 56cal 10.84/11.25kmph
9) 1km - 5:34(5:34/km) 151/161bpm [840b/km] 67cal 10.78/11.69kmph
10) 1km - 5:20(5:20/km) 156/167bpm [833b/km] 68cal 11.24/11.79kmph
11) 0.07km - 22(5:06/km) 149/152bpm [759b/km] 4cal 11.77/11.99kmph
5:32 5:05 5:05 4:58 5:10 5:13 6:00 5:32 5:34 5:20 22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
9:01 |
124 71-144 |
1119 |
158 152-162 |
3/5 |
0.50 |
4:27 |
2:12 |
8:46 |
150 143-157 |
1315 |
162 154-168 |
0/1 |
0.75 |
6:30 |
2:03 |
8:12 |
156 153-161 |
1279 |
164 160-170 |
4/5 |
1.00 |
8:38 |
2:09 |
8:35 |
153 149-157 |
1313 |
165 158-168 |
5/3 |
1.25 |
10:39 |
2:01 |
8:02 |
155 151-162 |
1246 |
164 160-170 |
2/7 |
1.50 |
12:40 |
2:01 |
8:04 |
166 158-173 |
1339 |
161 156-164 |
0/16 |
1.75 |
14:41 |
2:01 |
8:02 |
169 165-172 |
1359 |
162 154-170 |
0/23 |
2.00 |
16:38 |
1:57 |
7:49 |
170 166-173 |
1328 |
162 156-166 |
2/12 |
2.25 |
18:44 |
2:06 |
8:26 |
170 164-177 |
1433 |
159 148-168 |
5/11 |
2.50 |
20:45 |
2:01 |
8:03 |
166 161-169 |
1335 |
163 160-168 |
6/4 |
2.75 |
22:49 |
2:04 |
8:15 |
168 165-172 |
1386 |
162 158-166 |
4/5 |
3.00 |
25:29 |
2:40 +38
|
10:41 |
156 134-170 |
1667 |
164 96-170 |
9/0 |
3.25 |
28:16 |
2:47 +35
|
11:08 |
157 140-166 |
1749 |
165 160-168 |
9/2 |
3.50 |
30:17 |
2:01 |
8:05 |
161 152-167 |
1302 |
164 152-168 |
5/3 |
3.75 |
32:57 |
2:40 +31
|
10:38 |
147 132-156 |
1564 |
160 156-166 |
2/5 |
4.00 |
35:12 |
2:15 |
8:59 |
138 128-146 |
1241 |
158 152-162 |
3/7 |
4.25 |
37:34 |
2:23 |
9:30 |
151 142-157 |
1435 |
159 148-164 |
6/6 |
4.50 |
40:50 |
3:16 +44
|
13:02 |
148 133-159 |
1930 |
154 92-166 |
27/0 |
4.75 |
43:04 |
2:14 |
8:57 |
145 137-154 |
1297 |
165 154-170 |
5/10 |
5.00 |
45:20 |
2:16 |
9:02 |
151 146-158 |
1365 |
165 158-170 |
15/0 |
5.25 |
47:31 |
2:11 |
8:43 |
151 148-155 |
1316 |
165 160-170 |
7/2 |
5.50 |
49:59 |
2:29 +14
|
9:55 |
153 147-161 |
1517 |
162 152-168 |
4/5 |
5.75 |
52:24 |
2:24 +6
|
9:37 |
148 141-158 |
1424 |
165 162-168 |
9/2 |
6.00 |
54:30 |
2:06 |
8:24 |
161 153-167 |
1353 |
166 162-168 |
6/2 |
6.25 |
56:35 |
2:05 |
8:19 |
155 146-163 |
1290 |
165 158-170 |
7/3 |
6.26 |
56:39 |
4 |
9:12 |
146 146-146 |
1343 |
158 158-158 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
46.35% |
More |
800m |
3:55 |
7:52 |
52.53% |
More |
1km |
4:55 |
7:55 |
54.43% |
More |
Mile |
7:59 |
7:59 |
56.92% |
More |
5k |
26:23 |
8:30 |
58.63% |
More |
5 miles |
45:08 |
9:02 |
55.95% |
More |
10k |
56:14 |
9:03 |
56.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
58.98 |
5km |
25:37 |
8:15 |
60.39 |
5M |
42:25 |
8:29 |
59.54 |
10km |
53:25 |
8:36 |
59.11 |
10M |
1:28:27 |
8:51 |
59.09 |
Half |
1:57:45 |
8:59 |
58.32 |
20M |
3:04:24 |
9:13 |
59.01 |
Mara |
4:05:31 |
9:22 |
59.10 |
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