Thu 18th May 2023 at 6:20pm by Mart001

Run > Trail Run

  • Time
    53:50
  • Miles
    6.26
  • Min/mi
    8:36
  • Pacing
    74%
  • WAVA
    59.09
  • Stride(cm)
    116
  • Cals
    683
  • Cadence
    162
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1323
  • Asc(m)
    109
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 143/162bpm [790b/km] 69cal 10.86/12.23kmph
2) 1km - 5:05(5:05/km) 154/161bpm [782b/km] 70cal 11.82/12.43kmph
3) 1km - 5:05(5:05/km) 168/173bpm [854b/km] 74cal 11.81/12.5kmph
4) 1km - 4:58(4:58/km) 168/178bpm [834b/km] 73cal 12.09/13.23kmph
5) 1km - 5:10(5:10/km) 163/172bpm [843b/km] 72cal 11.6/12.23kmph
6) 1km - 5:13(5:13/km) 155/167bpm [807b/km] 67cal 11.52/12.53kmph
7) 1km - 6:00(6:00/km) 146/159bpm [876b/km] 63cal 10/11.76kmph
8) 1km - 5:32(5:32/km) 145/155bpm [803b/km] 56cal 10.84/11.25kmph
9) 1km - 5:34(5:34/km) 151/161bpm [840b/km] 67cal 10.78/11.69kmph
10) 1km - 5:20(5:20/km) 156/167bpm [833b/km] 68cal 11.24/11.79kmph
11) 0.07km - 22(5:06/km) 149/152bpm [759b/km] 4cal 11.77/11.99kmph
5:32 5:05 5:05 4:58 5:10 5:13 6:00 5:32 5:34 5:20 22

Pace

9% 23% 58% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:01 124 71-144 1119 158 152-162 3/5
0.50 4:27 2:12 8:46 150 143-157 1315 162 154-168 0/1
0.75 6:30 2:03 8:12 156 153-161 1279 164 160-170 4/5
1.00 8:38 2:09 8:35 153 149-157 1313 165 158-168 5/3
1.25 10:39 2:01 8:02 155 151-162 1246 164 160-170 2/7
1.50 12:40 2:01 8:04 166 158-173 1339 161 156-164 0/16
1.75 14:41 2:01 8:02 169 165-172 1359 162 154-170 0/23
2.00 16:38 1:57 7:49 170 166-173 1328 162 156-166 2/12
2.25 18:44 2:06 8:26 170 164-177 1433 159 148-168 5/11
2.50 20:45 2:01 8:03 166 161-169 1335 163 160-168 6/4
2.75 22:49 2:04 8:15 168 165-172 1386 162 158-166 4/5
3.00 25:29 2:40 +38 10:41 156 134-170 1667 164 96-170 9/0
3.25 28:16 2:47 +35 11:08 157 140-166 1749 165 160-168 9/2
3.50 30:17 2:01 8:05 161 152-167 1302 164 152-168 5/3
3.75 32:57 2:40 +31 10:38 147 132-156 1564 160 156-166 2/5
4.00 35:12 2:15 8:59 138 128-146 1241 158 152-162 3/7
4.25 37:34 2:23 9:30 151 142-157 1435 159 148-164 6/6
4.50 40:50 3:16 +44 13:02 148 133-159 1930 154 92-166 27/0
4.75 43:04 2:14 8:57 145 137-154 1297 165 154-170 5/10
5.00 45:20 2:16 9:02 151 146-158 1365 165 158-170 15/0
5.25 47:31 2:11 8:43 151 148-155 1316 165 160-170 7/2
5.50 49:59 2:29 +14 9:55 153 147-161 1517 162 152-168 4/5
5.75 52:24 2:24 +6 9:37 148 141-158 1424 165 162-168 9/2
6.00 54:30 2:06 8:24 161 153-167 1353 166 162-168 6/2
6.25 56:35 2:05 8:19 155 146-163 1290 165 158-170 7/3
6.26 56:39 4 9:12 146 146-146 1343 158 158-158 0/0

Heart

154/177max
  • Show Beats/Mile

Elevation

Asc 109m, Range 70m, Flat prediction 48:36
Elevation Graph
Biggest Climbs (m) Min/mi
34 6.3% 12:45
29 2.3% 8:53
23 1.6% 9:45
13 1.8% 9:49
See your biggest climbs

Cadence

162 (170 max) Stride Length: 116cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 46.35% More
800m 3:55 7:52 52.53% More
1km 4:55 7:55 54.43% More
Mile 7:59 7:59 56.92% More
5k 26:23 8:30 58.63% More
5 miles 45:08 9:02 55.95% More
10k 56:14 9:03 56.16% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 58.98
5km 25:37 8:15 60.39
5M 42:25 8:29 59.54
10km 53:25 8:36 59.11
10M 1:28:27 8:51 59.09
Half 1:57:45 8:59 58.32
20M 3:04:24 9:13 59.01
Mara 4:05:31 9:22 59.10
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