Thu 18th May 2023 at 5:28pm by susi

Run > General

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Time
1:22:57
Miles
5.87
Min/mi
14:08
Pacing
5%
WAVA
44.27
Stride(cm)
75
Cals
671
Watts
189
Cadence
153
BPM
138
%MHR
80.6
B/mi
1948
Asc(m)
184
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 13:44(13:44/mi) 125/151bpm [1716b/mi] 110cal 162/352W
2) 1mi - 13:28(13:28/mi) 136/157bpm [1832b/mi] 112cal 175/284W
3) 1mi - 18:27(18:27/mi) 132/155bpm [2436b/mi] 135cal 142/315W
4) 1mi - 14:24(14:24/mi) 133/171bpm [1915b/mi] 100cal 146/281W
5) 1mi - 12:07(12:07/mi) 157/172bpm [1903b/mi] 119cal 183/272W
6) 0.87mi - 10:46(12:21/mi) 152/167bpm [1878b/mi] 95cal 156/244W

13:44 13:28 18:27 14:24 12:07 10:46

Pace

70%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	4:03	4:03	16:12	109 91-123	1765	132 114-138	198 39-236	19/1
0.50	8:33	4:30 +1:27	18:01	127 105-146	2287	166 64-186	227 57-352	20/10
0.75	11:20	2:47	11:08	143 132-148	1591	172 126-184	185 58-255	2/27
1.00	15:10	3:50	15:18	128 115-151	1959	166 92-246	204 80-268	6/2
1.25	18:17	3:08	12:30	148 132-157	1851	164 112-180	213 8-282	8/3
1.50	21:49	3:32	14:08	142 129-151	2006	167 112-178	214 54-277	7/4
1.75	27:04	5:15 +1:39	20:59	122 100-147	2561	151 108-176	200 83-284	9/6
2.00	31:32	4:28 +1:15	17:54	132 101-143	2362	164 122-182	220 166-276	10/4
2.25	35:50	4:18	17:12	121 97-134	2082	152 80-176	228 8-294	23/0
2.50	39:42	3:52	15:26	137 120-151	2115	142 102-178	210 42-262	23/1
2.75	48:07	8:25 +3:04	33:40	135 102-155	4545	120 86-178	173 40-315	31/13
3.00	53:03	4:57	19:46	134 123-145	2649	121 38-244	157 9-202	24/2
3.25	1:04:39	11:35 +6:56	46:22	114 106-130	5286	132 94-250	116 4-198	12/0
3.50	1:09:16	4:37 +22	18:26	118 101-156	2176	133 80-248	147 3-281	2/9
3.75	1:12:14	2:58	11:53	156 138-171	1853	163 118-178	197 40-238	5/3
4.00	1:14:46	2:32	10:09	165 162-167	1674	175 116-180	222 58-240	7/3
4.25	1:18:15	3:29	13:56	140 128-166	1950	148 102-180	172 31-253	1/15
4.50	1:21:16	3:01	12:03	156 140-165	1880	163 100-180	213 2-272	1/6
4.75	1:24:05	2:50	11:19	168 156-171	1902	173 106-180	223 7-247	4/5
5.00	1:26:53	2:47	11:09	168 162-172	1873	173 166-178	202 177-237	4/10
5.25	1:29:42	2:49	11:15	158 142-167	1779	162 118-184	195 125-244	2/14
5.50	1:32:34	2:52	11:30	151 148-158	1736	168 122-180	162 108-207	0/38
5.75	1:35:39	3:05	12:22	155 149-162	1916	163 110-176	162 40-211	0/34
5.87	1:37:39	2:00	16:25	142 132-158	2331	137 94-178	137 66-220	0/11

Heart

138/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 123m, Flat prediction 1:07:55

Elevation Graph

Biggest Climbs (m)	Min/mi
84 7.4%	21:37
38 5.6%	18:24
37 5.6%	19:35
14 1.3%	13:40
10 2.6%	13:50
See your biggest climbs

Power

189W (352 max)

Power Graph

Power Bands

Cadence

153 (250 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.3	174	4	38:23	13:15
Walk	35.7	122	1.9	40:04	21:29
Still	4.0	-	-	4:29	-
Pause	13.1	-	-	14:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	44.27%	More
800m	5:16	10:35	48.04%	More
1km	6:48	10:57	48.01%	More
Mile	11:04	11:04	49.02%	More
5k	49:14	15:51	38.51%	More
5 miles	1:23:39	16:44	37.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:42	12:42	42.72
5km	42:16	13:36	44.85
5M	1:09:59	14:00	44.38
10km	1:28:06	14:11	44.21
10M	2:25:54	14:35	44.18
Half	3:14:15	14:50	43.45
20M	5:04:12	15:13	43.91
Mara	6:45:00	15:27	43.84

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