Thu 18th May 2023 at 5:38pm by amar amar

Run > General

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Time
50:09
Miles
5.05
Min/mi
9:56
Pacing
91%
WAVA
46.34
Stride(cm)
91
Cals
456
Watts
185
Cadence
178
BPM
116
%MHR
64.4
B/mi
1152
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 13:18(6:39/km) 111/128bpm [738b/km] 110cal 169/W 9.02/9.68kmph
2) 2km - 12:07(6:03/km) 115/128bpm [696b/km] 113cal 188/W 9.92/10.62kmph
3) 2km - 12:01(6:01/km) 115/132bpm [691b/km] 113cal 190/W 9.97/10.29kmph
4) 2km - 11:53(5:56/km) 122/144bpm [725b/km] 114cal 196/W 10.11/12.33kmph
5) 0.12km - 50(6:49/km) 126/127bpm [859b/km] 6cal 158/W 8.8/9.05kmph

13:18 12:07 12:01 11:53 50

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:44	2:44	10:56	100 90-107	1093	174 170-176	156 126-184	8/4
0.50	5:28	2:44	10:56	117 99-128	1279	175 172-176	181 138-225	6/0
0.75	8:08	2:40	10:41	117 111-120	1249	175 172-178	163 133-183	1/9
1.00	10:49	2:41	10:45	111 106-115	1194	176 174-180	171 147-199	2/2
1.25	13:22	2:33	10:12	113 107-121	1152	177 176-178	182 165-219	1/0
1.50	15:53	2:30	10:01	112 108-123	1122	177 174-182	183 166-243	1/0
1.75	18:24	2:31	10:04	114 110-123	1149	176 174-180	185 169-210	1/2
2.00	20:50	2:27	9:46	114 110-118	1114	179 174-182	185 170-196	2/2
2.25	23:11	2:20	9:22	117 112-121	1096	180 178-182	197 185-234	2/2
2.50	25:33	2:22	9:29	118 110-128	1119	180 170-182	193 173-219	3/2
2.75	28:00	2:27	9:48	112 109-117	1098	177 168-180	183 154-230	0/1
3.00	30:23	2:23	9:31	115 110-119	1095	179 174-182	194 179-220	2/2
3.25	32:46	2:23	9:31	116 114-121	1105	179 178-182	195 166-219	2/3
3.50	35:12	2:27	9:46	113 108-122	1104	179 178-180	189 173-219	2/1
3.75	37:39	2:26	9:45	122 113-132	1190	179 176-182	189 160-217	2/1
4.00	39:58	2:19	9:17	114 106-121	1057	180 174-184	194 174-244	3/3
4.25	42:14	2:16	9:04	121 112-129	1098	180 174-194	198 174-229	1/4
4.50	44:28	2:14	8:56	130 115-137	1162	180 170-196	210 175-233	3/2
4.75	46:49	2:21	9:24	114 109-121	1072	179 174-200	191 178-234	3/2
5.00	49:37	2:48	11:14	130 120-144	1459	175 166-180	185 155-248	7/0
5.05	50:09	32	11:04	126 125-127	1395	173 170-176	158 155-166	0/1

Heart

116/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 10m, Flat prediction 50:09

Elevation Graph

No climbs of at least 10 metres detected.

Power

185W (248 max)

Power Graph

Power Bands

Cadence

178 (200 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5	50:08	9:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	37.99%	More
800m	4:25	8:54	42.33%	More
1km	5:36	9:00	43.65%	More
Mile	9:10	9:10	45.40%	More
5k	29:30	9:30	47.99%	More
5 miles	49:35	9:55	46.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	46.16
5km	29:58	9:39	47.25
5M	49:37	9:55	46.41
10km	1:02:29	10:03	46.00
10M	1:43:28	10:21	45.88
Half	2:17:45	10:31	45.23
20M	3:35:43	10:47	45.77
Mara	4:47:12	10:58	45.84

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