Thu 18th May 2023 at 5:53pm by vintagexl

Cross > General

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Time
35:26
Miles
1.14
Min/mi
31:05
Cals
159
Cadence
119
BPM
73
%MHR
45.9
B/mi
2281
Asc(m)
67
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.14mi - 35:26(31:11/mi) 72/91bpm [2246b/mi] 159cal 59/62rpm 1.92/2.92mph

35:26

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:04	78 68-91	1878	120 120-120	0/0
0.13	3:01	1:31	24:20	75 74-75	1824	-	21/7
0.19	4:34	1:32	24:39	74 73-74	1824	-	9/0
0.25	6:14	1:40	26:39	75 74-77	1998	120 120-120	0/3
0.31	8:15	2:01	32:11	75 74-77	2414	120 120-120	0/12
0.38	10:02	1:48	28:45	74 73-75	2128	120 120-120	7/0
0.44	11:42	1:40	26:40	74 72-75	1974	120 120-120	6/10
0.50	13:22	1:40	26:37	75 75-75	1996	120 120-120	4/5
0.56	14:59	1:37	25:55	77 76-78	1996	116 112-120	7/1
0.63	16:39	1:40	26:39	74 73-75	1972	120 120-120	5/2
0.69	18:25	1:46	28:15	74 73-75	2091	120 120-120	0/4
0.75	23:51	5:25	1:26:46	70 62-77	6074	115 106-120	2/7
0.81	25:54	2:03	32:53	68 57-76	2236	120 120-120	1/0
0.88	27:34	1:40	26:45	72 72-72	1926	120 120-120	4/0
0.94	29:13	1:39	26:25	72 71-74	1902	-	0/5
1.00	30:51	1:38	26:03	72 72-73	1875	120 120-120	4/2
1.06	32:41	1:50	29:15	72 70-74	2106	-	5/6
1.13	35:02	2:21	37:42	77 73-80	2903	120 120-120	8/0
1.14	35:27	25	37:05	73 73-73	2707	-	0/0

Heart

73/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.6%	24:13
See your biggest climbs

Cadence

119 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:03	24:20	More
800m	13:09	26:27	More
1km	16:25	26:25	More
Mile	30:42	30:42	More

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