Thu 18th May 2023 at 6:31pm by MissingPhoenix

Run > General

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Time
38:35
Miles
4.01
Min/mi
9:37
Pacing
23%
WAVA
48.09
Stride(cm)
106
Cals
494
Cadence
158
BPM
134
%MHR
76.8
B/mi
1293
Asc(m)
49
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:24(9:24/mi) 141/152bpm [1324b/mi] 143cal 6.39/7.16mph
2) 1mi - 9:31(9:31/mi) 152/169bpm [1446b/mi] 149cal 6.31/6.59mph
3) 1mi - 9:51(9:51/mi) 121/130bpm [1193b/mi] 100cal 6.09/8.27mph
4) 1mi - 9:42(9:42/mi) 125/134bpm [1212b/mi] 101cal 6.19/7.72mph
5) 0.01mi - 7(10:06/mi) 124/126bpm [1253b/mi] 1cal 5.94/6.51mph

9:24 9:31 9:51 9:42 7

Pin Map

0mi in 0

Pace

11%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	125 96-135	1096	164 162-168	2/3
0.25	2:24	1:18	10:25	136 130-140	1417	163 162-164	3/1
0.38	3:34	1:10	9:21	138 133-142	1290	161 158-162	2/2
0.50	4:45	1:11	9:32	140 137-142	1334	161 160-164	2/2
0.63	5:52	1:07	8:52	145 141-149	1286	161 158-164	2/3
0.75	7:02	1:10	9:19	146 142-149	1360	160 160-162	1/2
0.88	8:15	1:13	9:45	149 145-152	1454	161 160-162	1/3
1.00	9:25	1:10	9:20	148 146-150	1382	160 158-162	1/5
1.13	10:36	1:10	9:24	148 145-151	1391	159 156-164	0/6
1.25	11:46	1:10	9:23	145 142-147	1360	156 152-160	0/9
1.38	12:55	1:09	9:14	152 146-157	1404	159 152-162	0/7
1.50	14:06	1:11	9:25	162 152-169	1525	160 158-164	1/4
1.63	15:18	1:12	9:35	165 163-168	1581	159 158-162	0/11
1.75	16:31	1:13	9:44	165 163-167	1606	159 158-162	0/8
1.88	17:42	1:12	9:34	152 125-167	1455	159 158-162	3/4
2.00	18:56	1:13	9:46	123 121-125	1201	159 158-160	3/1
2.13	20:08	1:12	9:39	121 119-123	1167	159 158-160	3/4
2.25	21:21	1:13	9:44	123 121-125	1198	159 158-160	3/3
2.38	22:49	1:28	11:42	119 108-126	1392	135 116-160	4/1
2.50	28:17	5:28 +4:27	43:43	111 93-123	4852	161 104-220	13/2
2.63	29:34	1:17	10:19	125 121-130	1289	160 154-164	3/4
2.75	30:48	1:14	9:49	122 120-124	1198	158 156-160	3/5
2.88	32:02	1:14	9:51	122 120-123	1201	158 156-160	2/2
3.00	33:15	1:14	9:50	124 121-125	1219	158 156-162	2/5
3.13	34:29	1:14	9:50	121 120-123	1190	158 156-160	2/4
3.25	35:47	1:18	10:27	125 122-128	1306	145 108-164	5/2
3.38	37:03	1:16	10:09	126 122-130	1279	159 158-160	12/0
3.50	38:24	1:20	10:42	124 117-134	1326	151 118-236	5/0
3.63	39:32	1:08	9:08	126 121-130	1151	161 158-164	4/3
3.75	40:41	1:08	9:07	126 124-129	1148	160 158-160	3/2
3.88	41:49	1:08	9:06	124 119-129	1127	158 156-162	4/3
4.00	42:57	1:08	9:05	126 122-129	1144	160 158-164	1/3
4.01	43:03	6	10:56	123 122-124	1346	156 156-156	0/0

Heart

134/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 57m, Flat prediction 38:30

Elevation Graph

Biggest Climbs (m)	Min/mi
26 6.5%	10:21
12 11.6%	8:04
See your biggest climbs

Cadence

158 (236 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	160	3.9	37:14	9:28
Walk	13.5	116	0.1	5:49	1:16:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	36.76%	More
800m	4:27	8:57	42.44%	More
1km	5:45	9:16	42.80%	More
Mile	9:20	9:20	44.96%	More
5k	34:18	11:03	41.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	50.03
5km	29:09	9:23	48.95
5M	49:11	9:50	47.19
10km	1:02:27	10:03	46.40
10M	1:45:22	10:32	45.43
Half	2:21:47	10:49	44.32
20M	3:45:45	11:17	44.10
Mara	5:03:47	11:36	43.70

Bespoke Fields

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