Thu 18th May 2023 at 5:51pm by NJ

Run > General

Follow User
0 👍

Time
1:00:27
Miles
7.07
Min/mi
8:33
Pacing
85%
WAVA
53.63
Stride(cm)
112
Cals
736
Cadence
168
BPM
153
%MHR
89.5
B/mi
1309
Asc(m)
222
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:56(8:56/mi) 129/148bpm [1153b/mi] 90cal 6.71/7.41mph
2) 1mi - 7:54(7:54/mi) 151/157bpm [1194b/mi] 97cal 7.59/7.93mph
3) 1mi - 8:06(8:06/mi) 158/167bpm [1279b/mi] 104cal 7.41/7.62mph
4) 1mi - 7:55(7:55/mi) 162/171bpm [1283b/mi] 104cal 7.57/7.78mph
5) 1mi - 8:20(8:20/mi) 164/173bpm [1366b/mi] 112cal 7.2/7.87mph
6) 1mi - 8:29(8:29/mi) 167/175bpm [1416b/mi] 116cal 7.08/7.53mph
7) 1mi - 10:06(10:06/mi) 149/169bpm [1504b/mi] 106cal 5.94/6.99mph
8) 0.07mi - 41(9:37/mi) 149/151bpm [1434b/mi] 7cal 6.23/6.7mph

8:56 7:54 8:06 7:55 8:20 8:29 10:06 41

Pace

18%

58%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	122 86-147	1179	165 154-170	3/2
0.50	4:39	2:14	8:57	122 112-135	1091	169 166-170	10/8
0.75	6:52	2:13	8:50	132 128-135	1167	167 156-170	6/5
1.00	8:56	2:05	8:18	138 128-147	1146	169 164-170	5/19
1.25	10:53	1:57	7:47	147 143-151	1144	170 170-170	11/13
1.50	12:51	1:58	7:51	149 148-151	1169	169 162-172	15/18
1.75	14:50	1:59	7:55	151 148-156	1196	170 170-172	7/9
2.00	16:50	2:01	8:03	155 151-157	1248	170 170-172	6/11
2.25	18:52	2:02	8:07	156 153-158	1266	169 160-170	10/5
2.50	20:52	2:00	7:59	157 153-161	1255	170 170-172	9/12
2.75	22:50	1:58	7:52	158 155-163	1243	170 168-172	7/8
3.00	24:56	2:06	8:26	161 155-166	1358	169 162-170	12/13
3.25	26:59	2:02	8:09	164 158-170	1338	169 162-172	24/10
3.50	28:57	1:58	7:52	158 154-160	1242	170 162-172	12/27
3.75	30:55	1:59	7:55	161 159-163	1273	171 170-172	9/18
4.00	32:51	1:56	7:45	164 160-170	1270	170 168-174	3/16
4.25	34:56	2:04	8:17	165 156-172	1367	170 164-172	14/5
4.50	37:10	2:14	8:57	164 160-170	1467	168 140-172	14/4
4.75	39:09	1:59	7:55	164 160-170	1298	170 170-172	4/14
5.00	41:11	2:03	8:10	165 163-167	1349	170 168-172	15/3
5.25	43:19	2:08	8:30	165 161-170	1404	169 162-170	12/7
5.50	45:27	2:08	8:31	165 160-169	1406	170 166-174	12/6
5.75	47:33	2:07	8:27	171 168-175	1445	171 168-174	21/1
6.00	49:40	2:07	8:26	167 164-171	1409	170 168-170	11/14
6.25	52:57	3:17	13:09	144 128-168	1893	147 104-172	22/13
6.50	55:12	2:14	8:57	150 143-154	1343	169 164-170	7/10
6.75	57:31	2:19	9:18	152 145-157	1413	169 166-170	14/10
7.00	59:46	2:15	8:59	152 148-155	1366	170 166-170	11/12
7.07	1:00:27	41	9:44	148 146-150	1442	167 164-170	1/3

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 66m, Flat prediction 1:00:29

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.0%	8:34
18 6.1%	8:37
13 5.5%	8:26
13 6.2%	8:40
13 3.3%	7:59
12 4.6%	9:09
See your biggest climbs

Cadence

168 (174 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	169	7	58:54	8:25
Walk	2.6	112	0.1	1:33	20:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	42.55%	More
800m	3:51	7:45	47.77%	More
1km	4:49	7:46	49.76%	More
Mile	7:50	7:50	52.33%	More
5k	24:42	7:57	56.44%	More
5 miles	40:37	8:07	55.80%	More
10k	52:27	8:26	53.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	53.95
5km	25:17	8:08	55.15
5M	41:52	8:22	54.13
10km	52:43	8:29	53.64
10M	1:27:18	8:44	53.49
Half	1:56:14	8:52	52.72
20M	3:02:01	9:06	53.34
Mara	4:02:20	9:15	53.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry