Thu 18th May 2023 at 5:49pm by glbroo

Run > Run-Walk

  • Time
    44:55
  • Miles
    4.68
  • Min/mi
    9:36
  • Pacing
    75%
  • WAVA
    50.35
  • Stride(cm)
    104
  • Cals
    456
  • Cadence
    162
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1340
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.44mi - 5:57(13:26/mi) 114/146bpm [1532b/mi] 53cal
2) 0.38mi - 3:00(7:53/mi) 142/147bpm [1118b/mi] 35cal
3) 0.12mi - 1:30(12:53/mi) 141/148bpm [1817b/mi] 14cal
4) 0.39mi - 3:00(7:48/mi) 146/152bpm [1138b/mi] 36cal
5) 0.12mi - 1:30(12:26/mi) 129/138bpm [1604b/mi] 12cal
6) 0.39mi - 3:00(7:41/mi) 149/156bpm [1144b/mi] 36cal
7) 0.11mi - 1:30(13:31/mi) 144/154bpm [1946b/mi] 14cal
8) 0.37mi - 3:00(8:04/mi) 140/148bpm [1130b/mi] 30cal
9) 0.11mi - 1:30(13:24/mi) 140/153bpm [1875b/mi] 13cal
10) 0.39mi - 3:00(7:40/mi) 150/156bpm [1150b/mi] 36cal
11) 0.11mi - 1:30(13:20/mi) 144/154bpm [1919b/mi] 14cal
12) 0.39mi - 3:00(7:38/mi) 161/171bpm [1229b/mi] 39cal
13) 0.11mi - 1:30(13:57/mi) 145/166bpm [2024b/mi] 14cal
14) 0.38mi - 3:00(7:54/mi) 148/158bpm [1169b/mi] 33cal
15) 0.1mi - 1:30(14:42/mi) 142/153bpm [2087b/mi] 12cal
16) 0.76mi - 7:25(9:49/mi) 142/156bpm [1393b/mi] 65cal
17) 0mi - 3(12:15/mi) 133/135bpm [1629b/mi]
5:57 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 7:25 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

46% 21% 32% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:53 1:53 15:06 84 62-94 1269 134 126-140 2/0
0.25 3:32 1:39 13:10 108 87-139 1422 143 82-172 4/0
0.38 5:05 1:33 12:21 141 135-145 1740 142 134-174 2/1
0.50 6:23 1:18 10:27 137 133-141 1432 161 138-178 2/3
0.63 7:31 1:08 9:04 141 137-144 1279 175 174-178 2/3
0.75 8:28 57 7:35 145 143-147 1099 176 174-178 3/4
0.88 9:34 1:07 8:52 145 138-148 1287 172 122-246 4/3
1.00 10:54 1:20 10:37 142 131-151 1507 153 134-180 5/4
1.13 11:58 1:04 8:29 147 144-152 1248 178 176-178 1/1
1.25 12:53 55 7:19 147 144-150 1076 177 176-180 2/2
1.38 14:05 1:12 9:39 137 132-147 1322 164 130-178 7/7
1.50 15:27 1:22 10:55 129 117-145 1409 157 130-178 4/4
1.63 16:26 1:00 +7 7:57 153 148-156 1216 176 158-184 2/3
1.75 17:23 56 7:30 150 147-153 1125 176 172-180 3/2
1.88 18:35 1:12 9:39 151 146-156 1458 164 134-176 5/2
2.00 19:55 1:20 10:41 137 133-142 1464 152 128-176 2/4
2.13 21:00 1:05 8:39 139 136-143 1203 179 176-184 1/3
2.25 21:57 57 7:33 142 140-147 1072 178 172-182 3/4
2.38 23:18 1:21 10:47 141 133-148 1520 155 130-174 10/3
2.50 24:35 1:18 10:22 147 133-154 1524 156 134-180 1/6
2.63 25:35 1:00 7:56 152 148-155 1207 178 176-182 1/6
2.75 26:32 57 7:39 148 143-154 1132 176 174-178 3/3
2.88 27:43 1:10 9:23 149 145-154 1397 159 134-182 3/2
3.00 29:03 1:21 10:45 144 133-154 1548 152 130-178 1/4
3.13 30:00 57 7:33 158 151-164 1193 178 176-182 3/5
3.25 30:55 55 7:19 167 162-170 1221 176 174-178 4/5
3.38 32:16 1:21 10:50 160 144-169 1734 162 132-178 3/6
3.50 33:39 1:23 11:08 138 131-144 1536 166 134-182 2/3
3.63 34:36 57 7:32 148 145-152 1116 180 178-182 3/2
3.75 35:34 58 7:43 153 149-158 1180 176 174-180 7/4
3.88 36:57 1:23 11:02 148 140-155 1634 157 128-178 3/5
4.00 38:20 1:23 11:05 132 122-147 1463 152 132-182 4/2
4.13 39:36 1:16 10:09 145 140-148 1473 157 136-180 3/3
4.25 40:40 1:04 8:34 142 138-146 1216 167 134-180 4/6
4.38 42:05 1:25 11:16 142 137-147 1600 148 36-182 3/3
4.50 43:01 56 7:30 146 144-151 1096 181 178-184 7/3
4.63 44:25 1:24 11:14 148 140-155 1663 153 134-180 1/4
4.68 45:02 37 11:42 131 127-136 1533 162 134-180 2/1

Heart

140/170max
  • Show Beats/Mile

Elevation

Asc 34m, Range 19m, Flat prediction 44:55
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (246 max) Stride Length: 104cm Run: 62.8% Walk: 37.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 45.76% More
800m 4:16 8:36 46.13% More
1km 5:16 8:29 48.73% More
Mile 8:51 8:51 49.30% More
5k 27:52 8:58 53.26% More

Predictions

Dist Time Per Mile WAVA
1M 8:45 8:45 49.84
5km 29:06 9:22 51.01
5M 48:11 9:38 50.20
10km 1:00:40 9:46 49.81
10M 1:40:27 10:03 49.75
Half 2:13:44 10:13 49.07
20M 3:29:26 10:28 49.65
Mara 4:38:50 10:39 49.73
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