Thu 18th May 2023 at 5:49pm by glbroo
Run > Run-Walk
-
Time
44:55
-
Miles
4.68
-
Min/mi
9:36
-
Pacing
75%
-
WAVA
50.35
-
Stride(cm)
104
-
Cals
456
-
Cadence
162
-
BPM
140
-
%MHR
81.7
-
B/mi
1340
-
Asc(m)
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.44mi - 5:57(13:26/mi) 114/146bpm [1532b/mi] 53cal
2) 0.38mi - 3:00(7:53/mi) 142/147bpm [1118b/mi] 35cal
3) 0.12mi - 1:30(12:53/mi) 141/148bpm [1817b/mi] 14cal
4) 0.39mi - 3:00(7:48/mi) 146/152bpm [1138b/mi] 36cal
5) 0.12mi - 1:30(12:26/mi) 129/138bpm [1604b/mi] 12cal
6) 0.39mi - 3:00(7:41/mi) 149/156bpm [1144b/mi] 36cal
7) 0.11mi - 1:30(13:31/mi) 144/154bpm [1946b/mi] 14cal
8) 0.37mi - 3:00(8:04/mi) 140/148bpm [1130b/mi] 30cal
9) 0.11mi - 1:30(13:24/mi) 140/153bpm [1875b/mi] 13cal
10) 0.39mi - 3:00(7:40/mi) 150/156bpm [1150b/mi] 36cal
11) 0.11mi - 1:30(13:20/mi) 144/154bpm [1919b/mi] 14cal
12) 0.39mi - 3:00(7:38/mi) 161/171bpm [1229b/mi] 39cal
13) 0.11mi - 1:30(13:57/mi) 145/166bpm [2024b/mi] 14cal
14) 0.38mi - 3:00(7:54/mi) 148/158bpm [1169b/mi] 33cal
15) 0.1mi - 1:30(14:42/mi) 142/153bpm [2087b/mi] 12cal
16) 0.76mi - 7:25(9:49/mi) 142/156bpm [1393b/mi] 65cal
17) 0mi - 3(12:15/mi) 133/135bpm [1629b/mi]
5:57 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 7:25 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:53 |
1:53 |
15:06 |
84 62-94 |
1269 |
134 126-140 |
2/0 |
0.25 |
3:32 |
1:39 |
13:10 |
108 87-139 |
1422 |
143 82-172 |
4/0 |
0.38 |
5:05 |
1:33 |
12:21 |
141 135-145 |
1740 |
142 134-174 |
2/1 |
0.50 |
6:23 |
1:18 |
10:27 |
137 133-141 |
1432 |
161 138-178 |
2/3 |
0.63 |
7:31 |
1:08 |
9:04 |
141 137-144 |
1279 |
175 174-178 |
2/3 |
0.75 |
8:28 |
57 |
7:35 |
145 143-147 |
1099 |
176 174-178 |
3/4 |
0.88 |
9:34 |
1:07 |
8:52 |
145 138-148 |
1287 |
172 122-246 |
4/3 |
1.00 |
10:54 |
1:20 |
10:37 |
142 131-151 |
1507 |
153 134-180 |
5/4 |
1.13 |
11:58 |
1:04 |
8:29 |
147 144-152 |
1248 |
178 176-178 |
1/1 |
1.25 |
12:53 |
55 |
7:19 |
147 144-150 |
1076 |
177 176-180 |
2/2 |
1.38 |
14:05 |
1:12 |
9:39 |
137 132-147 |
1322 |
164 130-178 |
7/7 |
1.50 |
15:27 |
1:22 |
10:55 |
129 117-145 |
1409 |
157 130-178 |
4/4 |
1.63 |
16:26 |
1:00 +7
|
7:57 |
153 148-156 |
1216 |
176 158-184 |
2/3 |
1.75 |
17:23 |
56 |
7:30 |
150 147-153 |
1125 |
176 172-180 |
3/2 |
1.88 |
18:35 |
1:12 |
9:39 |
151 146-156 |
1458 |
164 134-176 |
5/2 |
2.00 |
19:55 |
1:20 |
10:41 |
137 133-142 |
1464 |
152 128-176 |
2/4 |
2.13 |
21:00 |
1:05 |
8:39 |
139 136-143 |
1203 |
179 176-184 |
1/3 |
2.25 |
21:57 |
57 |
7:33 |
142 140-147 |
1072 |
178 172-182 |
3/4 |
2.38 |
23:18 |
1:21 |
10:47 |
141 133-148 |
1520 |
155 130-174 |
10/3 |
2.50 |
24:35 |
1:18 |
10:22 |
147 133-154 |
1524 |
156 134-180 |
1/6 |
2.63 |
25:35 |
1:00 |
7:56 |
152 148-155 |
1207 |
178 176-182 |
1/6 |
2.75 |
26:32 |
57 |
7:39 |
148 143-154 |
1132 |
176 174-178 |
3/3 |
2.88 |
27:43 |
1:10 |
9:23 |
149 145-154 |
1397 |
159 134-182 |
3/2 |
3.00 |
29:03 |
1:21 |
10:45 |
144 133-154 |
1548 |
152 130-178 |
1/4 |
3.13 |
30:00 |
57 |
7:33 |
158 151-164 |
1193 |
178 176-182 |
3/5 |
3.25 |
30:55 |
55 |
7:19 |
167 162-170 |
1221 |
176 174-178 |
4/5 |
3.38 |
32:16 |
1:21 |
10:50 |
160 144-169 |
1734 |
162 132-178 |
3/6 |
3.50 |
33:39 |
1:23 |
11:08 |
138 131-144 |
1536 |
166 134-182 |
2/3 |
3.63 |
34:36 |
57 |
7:32 |
148 145-152 |
1116 |
180 178-182 |
3/2 |
3.75 |
35:34 |
58 |
7:43 |
153 149-158 |
1180 |
176 174-180 |
7/4 |
3.88 |
36:57 |
1:23 |
11:02 |
148 140-155 |
1634 |
157 128-178 |
3/5 |
4.00 |
38:20 |
1:23 |
11:05 |
132 122-147 |
1463 |
152 132-182 |
4/2 |
4.13 |
39:36 |
1:16 |
10:09 |
145 140-148 |
1473 |
157 136-180 |
3/3 |
4.25 |
40:40 |
1:04 |
8:34 |
142 138-146 |
1216 |
167 134-180 |
4/6 |
4.38 |
42:05 |
1:25 |
11:16 |
142 137-147 |
1600 |
148 36-182 |
3/3 |
4.50 |
43:01 |
56 |
7:30 |
146 144-151 |
1096 |
181 178-184 |
7/3 |
4.63 |
44:25 |
1:24 |
11:14 |
148 140-155 |
1663 |
153 134-180 |
1/4 |
4.68 |
45:02 |
37 |
11:42 |
131 127-136 |
1533 |
162 134-180 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
45.76% |
More |
800m |
4:16 |
8:36 |
46.13% |
More |
1km |
5:16 |
8:29 |
48.73% |
More |
Mile |
8:51 |
8:51 |
49.30% |
More |
5k |
27:52 |
8:58 |
53.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:45 |
8:45 |
49.84 |
5km |
29:06 |
9:22 |
51.01 |
5M |
48:11 |
9:38 |
50.20 |
10km |
1:00:40 |
9:46 |
49.81 |
10M |
1:40:27 |
10:03 |
49.75 |
Half |
2:13:44 |
10:13 |
49.07 |
20M |
3:29:26 |
10:28 |
49.65 |
Mara |
4:38:50 |
10:39 |
49.73 |
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