Thu 18th May 2023 at 5:59pm by Ali Beech

Walk > General

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Time
33:41
Miles
1.65
Min/mi
20:25
Stride(cm)
67
Cals
167
Cadence
118
BPM
92
%MHR
53.9
B/mi
1882
Asc(m)
124
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 21:03(21:03/mi) 91/102bpm [1916b/mi] 107cal 48/65rpm 2.85/4.32mph
2) 0.65mi - 12:38(19:32/mi) 95/106bpm [1855b/mi] 60cal 54/63rpm 3.07/3.72mph

21:03 12:38

Pace

15%

47%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:11	91 85-99	1836	116 102-122	3/2
0.13	2:31	1:15	20:00	84 82-88	1680	118 116-122	14/0
0.19	3:54	1:23	22:11	83 80-87	1841	118 112-124	3/15
0.25	5:28	1:34	25:03	87 80-93	2180	119 110-122	2/7
0.31	6:35	1:08	18:03	86 80-91	1552	123 116-126	4/2
0.38	8:08	1:33	24:41	90 86-95	2221	120 116-122	7/1
0.44	9:17	1:09	18:20	87 84-94	1595	118 112-122	3/7
0.50	10:31	1:15	19:54	93 90-98	1851	119 114-122	2/4
0.56	11:34	1:03	16:41	90 86-94	1501	120 112-124	10/1
0.63	12:45	1:11	18:51	95 91-98	1791	122 118-130	2/6
0.69	14:11	1:27	23:07	94 90-96	2173	120 112-130	5/4
0.75	15:22	1:11	18:52	96 91-102	1811	114 108-120	3/7
0.81	16:37	1:15	19:59	94 91-97	1878	107 106-110	1/5
0.88	17:52	1:15	20:06	95 90-99	1909	106 94-112	14/7
0.94	19:32	1:39	26:28	93 88-97	2461	112 106-116	13/2
1.00	21:03	1:31	24:20	96 93-100	2336	110 102-114	8/4
1.06	22:15	1:12	19:09	96 92-101	1838	113 110-116	5/8
1.13	23:37	1:23	22:00	96 91-99	2112	118 114-122	8/2
1.19	24:52	1:15	20:03	92 86-96	1844	116 112-120	3/5
1.25	26:13	1:21	21:30	88 85-92	1892	117 112-122	3/6
1.31	27:31	1:18	20:54	93 91-96	1943	121 112-124	3/5
1.38	28:44	1:13	19:24	94 90-97	1824	123 116-126	2/2
1.44	29:59	1:15	19:56	95 91-99	1893	122 118-124	14/8
1.50	31:04	1:05	17:23	96 91-102	1668	124 122-124	4/12
1.56	32:08	1:04	17:01	96 92-98	1634	122 120-126	5/8
1.63	33:11	1:04	16:57	100 97-103	1696	124 122-126	7/3
1.65	33:41	30	22:14	104 100-106	2312	117 104-124	2/1

Heart

92/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 13.2%	19:39
21 18.2%	18:20
See your biggest climbs

Cadence

118 (130 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:47	More
800m	9:26	18:58	More
1km	12:03	19:23	More
Mile	20:23	20:23	More

Predictions

Dist	Time	Per Mile

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