Wed 17th May 2023 at 1:07pm by NordRunner

Run > Warm Down

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Time
4:45
Miles
0.44
Min/mi
10:48
WAVA
40.33
Stride(cm)
80
Cals
35
Watts
150
Cadence
188
BPM
124
%MHR
66.6
B/mi
1338
Surface
Road

2:36 400m

Notes & Comments

Split Summary
===
1) 0.71km - 4:45(6:40/km) 124/134bpm [827b/km] 35cal 149/212W

4:45

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	42	42 +4	11:07	116 99-120	1289	191 188-196	163 148-212	0/4
0.13	1:20	38	10:06	129 122-133	1302	188 188-190	166 155-179	1/1
0.19	2:03	43	11:32	128 123-132	1477	184 136-190	164 111-189	2/4
0.25	2:42	39	10:28	122 120-124	1277	190 186-194	134 122-179	0/7
0.31	3:21	39	10:17	126 121-134	1295	190 188-194	138 120-157	0/6
0.38	4:01	40	10:47	123 121-124	1327	188 186-190	126 114-135	0/6
0.44	4:42	41	10:58	124 122-128	1359	186 184-188	154 133-195	1/2
0.44	4:49	7	20:55	126 124-128	2635	176 168-182	170 150-181	0/0

Heart

124/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 27m, Flat prediction 4:45

Elevation Graph

No climbs of at least 10 metres detected.

Power

150W (212 max)

Power Graph

Power Bands

Cadence

188 (196 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	188	0.4	4:43	10:52
Walk	0.7	142	0	2	12:01
Pause	1.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	35.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	43.49
5km	37:15	11:59	44.94
5M	1:01:31	12:18	44.58
10km	1:17:21	12:27	44.41
10M	2:07:42	12:46	44.61
Half	2:49:44	12:57	44.14
20M	4:25:06	13:15	44.79
Mara	5:52:21	13:27	44.93

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