Thu 18th May 2023 at 12:57pm by Emilecrocodile

Run > General

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Time
22:54
Miles
2.76
Min/mi
8:18
Pacing
56%
WAVA
50.59
Stride(cm)
114
Cals
209
Cadence
169
BPM
128
%MHR
69.4
B/mi
1065
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:35(8:59/mi) 116/130bpm [1042b/mi] 44cal 6.68/0mph
2) 0.62mi - 5:08(8:16/mi) 120/151bpm [991b/mi] 41cal 7.26/0mph
3) 0.62mi - 4:56(7:56/mi) 135/159bpm [1072b/mi] 50cal 7.56/0mph
4) 0.62mi - 4:37(7:26/mi) 142/167bpm [1055b/mi] 49cal 8.07/0mph
5) 0.27mi - 2:38(9:45/mi) 135/160bpm [1316b/mi] 25cal 6.15/0mph

5:35 5:08 4:56 4:37 2:38

Pace

12%

20%

36%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:32	112 86-130	1179	171 164-176
0.25	2:19	1:00	8:04	118 110-128	951	160 84-180
0.38	3:26	1:06	8:50	122 112-129	1077	164 120-174
0.50	4:30	1:05	8:38	116 98-124	1002	174 120-190
0.63	5:36	1:05	8:44	113 83-126	986	171 168-174
0.75	6:40	1:04	8:31	119 108-124	1014	173 170-176
0.88	7:43	1:03	8:26	118 91-123	994	175 172-176
1.00	10:10	2:27	19:36	104 86-125	2038	168 120-174
1.13	11:11	1:01	8:10	125 113-141	1021	172 170-174
1.25	11:54	43	5:45	145 140-151	834	171 120-194
1.38	12:58	1:03	8:26	141 134-147	1189	173 166-192
1.50	14:12	1:14	9:55	129 125-133	1279	170 168-172
1.63	15:00	48	6:28	133 131-135	859	160 120-190
1.75	16:13	1:13	9:44	136 131-144	1323	170 166-172
1.88	16:51	38	5:02	142 130-161	714	168 164-180
2.00	17:35	43	5:47	159 149-166	920	176 170-182
2.13	18:46	1:11	9:28	140 132-149	1326	172 170-174
2.25	20:00	1:14	9:53	129 122-135	1274	165 118-172
2.38	20:51	51	6:49	134 128-143	912	171 166-176
2.50	21:34	43	5:44	160 143-167	917	171 120-186
2.63	22:44	1:10	9:23	140 129-156	1313	169 164-174
2.75	23:53	1:09	9:16	129 125-133	1194	170 166-174
2.76	24:03	10	30:14	126 124-128	3810	132 120-168

Heart

128/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	171	2.6	21:34	8:13
Walk	4.9	124	0.1	1:10	9:10
Still	5.4	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	56.10%	More
800m	3:18	6:39	51.64%	More
1km	4:28	7:12	50.01%	More
Mile	7:19	7:19	52.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	49.62
5km	25:58	8:21	50.62
5M	42:59	8:36	49.77
10km	54:08	8:43	49.42
10M	1:29:38	8:58	49.32
Half	1:59:20	9:07	48.64
20M	3:06:53	9:21	49.22
Mara	4:08:49	9:30	49.29

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