Thu 18th May 2023 at 4:14pm by runfit

Run > General

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Time
1:39:29
Miles
4.00
Min/mi
24:52
Pacing
46%
WAVA
21.30
Stride(cm)
57
Cals
761
Cadence
113
BPM
113
%MHR
65.9
B/mi
2802
Asc(m)
240
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 19:57(19:57/mi) 114/129bpm [2275b/mi] 198cal 3.01/3.57mph
2) 1mi - 21:32(21:32/mi) 118/134bpm [2540b/mi] 201cal 2.79/3.63mph
3) 1mi - 25:44(25:44/mi) 114/141bpm [2934b/mi] 184cal 2.33/3.38mph
4) 1mi - 32:09(32:09/mi) 106/135bpm [3407b/mi] 178cal 1.87/3.57mph
5) 0mi - 7(29:58/mi) 100/101bpm [2997b/mi] 2/2.53mph

19:57 21:32 25:44 32:09 7

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:51	2:51	22:52	92 81-115	2103	113 102-122	11/1
0.25	5:35	2:43	21:46	117 111-121	2547	117 110-122	15/2
0.38	7:48	2:13	17:46	118 114-121	2096	113 110-116	11/21
0.50	10:06	2:18	18:23	117 112-122	2151	114 112-122	23/15
0.63	12:28	2:22	18:59	122 121-124	2315	115 108-122	15/13
0.75	14:53	2:25	19:18	123 120-127	2374	112 106-116	6/10
0.88	17:26	2:34	20:29	118 105-126	2416	112 106-122	5/4
1.00	19:57	2:30	20:04	115 108-119	2307	109 104-114	7/12
1.13	24:41	4:44 +1:43	37:50	116 97-134	4388	114 106-122	7/8
1.25	27:14	2:34	20:29	119 117-121	2437	111 106-116	7/8
1.38	29:50	2:36	20:44	117 107-124	2426	112 104-122	12/12
1.50	32:23	2:33	20:22	117 112-120	2384	110 96-122	9/12
1.63	34:51	2:28	19:45	119 116-123	2349	112 106-116	5/7
1.75	37:38	2:47	22:18	117 114-121	2610	112 108-122	9/8
1.88	40:29	2:51	22:47	118 115-121	2688	112 106-122	15/10
2.00	43:12	2:43	21:41	117 113-120	2537	116 108-122	3/9
2.13	45:38	2:27	19:32	120 115-128	2344	112 108-116	2/5
2.25	48:08	2:30	20:01	121 119-124	2421	114 102-124	13/13
2.38	50:48	2:40	21:18	127 117-139	2705	114 108-122	9/6
2.50	55:49	5:01 +1:29	40:10	105 75-126	4217	106 92-122	8/8
2.63	58:30	2:41	21:26	111 108-114	2380	110 106-114	16/8
2.75	1:01:27	2:57	23:37	112 105-117	2645	113 102-122	9/17
2.88	1:04:33	3:06	24:45	114 112-119	2821	115 104-126	4/12
3.00	1:10:20	5:47	46:19	112 105-120	5188	116 102-122	2/3
3.13	1:13:19	2:59	23:51	112 108-115	2671	108 102-114	11/0
3.25	1:22:04	8:45	1:10:02	101 80-116	7073	113 90-122	7/8
3.38	1:24:44	2:40	21:22	109 107-111	2329	109 104-114	5/10
3.50	1:27:14	2:30	19:56	111 105-119	2213	112 108-116	17/12
3.63	1:29:36	2:22	18:55	122 112-135	2307	114 108-122	15/26
3.75	1:32:00	2:24	19:14	115 112-116	2212	120 112-122	19/7
3.88	1:34:17	2:17	18:20	117 112-123	2145	116 108-122	1/11
4.00	1:42:33	8:16	1:06:08	105 83-126	6943	116 108-122	2/9
4.00	1:42:41	8	31:18	101 101-101	3161	104 104-104	0/0

Heart

113/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 25m, Flat prediction 1:40:42

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.2%	22:03
16 13.8%	29:35
13 12.9%	22:10
11 8.0%	20:13
See your biggest climbs

Cadence

113 (126 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	112	4	1:38:05	24:52
Walk	0.0	0	0	0	NAN:00:00
Still	3.0	-	-	3:07	-
Pause	1.4	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:23	17:39	20.46%	More
800m	9:09	18:25	23.53%	More
1km	11:44	18:53	23.93%	More
Mile	19:53	19:53	24.03%	More
5k	1:12:50	23:27	22.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:53	22:53	20.89
5km	1:16:06	24:30	21.41
5M	2:06:02	25:12	21.16
10km	2:38:41	25:32	21.03
10M	4:22:46	26:17	21.05
Half	5:49:51	26:42	20.79
20M	9:07:51	27:24	21.03
Mara	12:09:24	27:50	21.07

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