Thu 18th May 2023 at 5:14pm by Sarahwelshy

Bike > General

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Time
16:46
Miles
2.69
Mph
9.6
Cals
127
BPM
111
%MHR
65
B/mi
692
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.69mi - 16:46(6:15/mi) 113/143bpm [705b/mi] 127cal

16:46

Pace

12%

23%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:00	2:00	3.75	92 81-100	1471	1/2
0.25	2:32	32	13.86	101 99-103	437	0/0
0.38	3:03	30	14.76	102 101-106	415	1/1
0.50	3:35	33	13.82	105 104-106	456	1/1
0.63	4:19	43	10.39	101 90-109	583	1/3
0.75	5:06	47	9.53	98 93-102	617	1/0
0.88	6:00	54	8.40	108 103-110	771	1/0
1.00	7:19	1:20 +34	5.64	117 110-126	1245	1/0
1.13	7:54	35	12.84	128 126-130	598	3/1
1.25	9:21	1:27 +34	5.20	108 78-125	1246	0/3
1.38	10:00	40	11.39	96 87-103	506	0/1
1.50	10:56	56	8.04	109 99-121	814	2/1
1.63	12:03	1:07	6.73	129 120-137	1150	4/1
1.75	12:56	52 +9	8.59	119 107-131	831	9/0
1.88	13:22	26	17.13	110 108-112	385	4/0
2.00	13:54	32	14.25	121 115-125	510	0/8
2.13	14:27	33	13.66	130 125-135	571	5/0
2.25	14:57	31	14.64	137 135-139	562	3/2
2.38	15:26	29	15.65	141 140-142	541	0/4
2.50	16:06	40	11.20	137 131-143	734	7/1
2.63	16:56	49	9.12	129 122-135	849	3/2
2.69	23:18	6:22 +5:15	0.58	105 72-125	10869	1/0

Heart

111/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 20m

Elevation Graph

Biggest Climbs (m)	Mph
18 2.3%	7.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	1:58	3:57	More
1km	2:26	3:54	More
Mile	4:52	4:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:26	6:45
20km	1:24:55	6:50
15 miles	1:43:39	6:55
20 miles	2:20:36	7:02
40km	2:57:02	7:07
25 miles	2:58:08	7:08
42km	3:06:26	7:09
50 miles	6:11:23	7:26
56 miles	6:58:47	7:29
100 miles	12:54:18	7:45
112 miles	14:33:08	7:48

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