Thu 18th May 2023 at 5:28pm by Lacal

Run > General

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Time
19:57
Miles
2.53
Min/mi
7:53
Pacing
94%
WAVA
66.63
Stride(cm)
114
Cals
223
Cadence
180
BPM
154
%MHR
89.8
B/mi
1211
Asc(m)
119
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 141/161bpm [713b/km] 54cal 11.87/13.47kmph
2) 1km - 4:54(4:54/km) 157/162bpm [769b/km] 57cal 12.25/12.97kmph
3) 1km - 4:49(4:49/km) 155/167bpm [746b/km] 52cal 12.46/13.17kmph
4) 1km - 4:49(4:49/km) 165/173bpm [795b/km] 56cal 12.45/14.01kmph
5) 0.08km - 22(4:43/km) 163/165bpm [768b/km] 4cal 12.74/13.84kmph

5:03 4:54 4:49 4:49 22

Pace

25%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:09	108 81-132	881	182 176-186	1/0
0.25	2:01	59	7:55	142 135-148	1124	175 172-176	7/0
0.38	3:05	1:04	8:35	147 144-151	1263	180 178-182	8/11
0.50	4:03	58	7:48	155 150-159	1209	181 180-182	6/7
0.63	5:04	1:00	8:03	150 145-156	1208	178 176-182	6/1
0.75	6:04	1:00	7:58	155 152-159	1235	181 178-182	4/6
0.88	7:01	58	7:42	157 152-162	1210	179 176-182	16/4
1.00	7:57	56	7:26	158 155-160	1174	179 178-182	1/11
1.13	8:59	1:02	8:15	160 158-162	1320	178 176-182	7/3
1.25	10:00	1:01	8:05	157 153-161	1270	178 176-182	9/2
1.38	10:58	58	7:43	150 140-159	1158	181 174-184	5/10
1.50	11:56	59	7:51	148 140-157	1161	182 182-184	18/3
1.63	12:55	58	7:47	159 157-161	1237	182 180-184	3/14
1.75	13:50	55	7:21	163 160-166	1198	180 178-182	5/8
1.88	14:50	1:00	8:02	160 157-163	1285	180 180-182	7/6
2.00	15:48	58	7:41	164 162-165	1259	182 180-184	4/3
2.13	16:42	55	7:17	164 162-166	1195	177 172-184	1/11
2.25	17:45	1:03	8:22	168 164-173	1406	178 172-182	5/3
2.38	18:47	1:02	8:13	168 165-171	1381	182 178-184	2/4
2.50	19:40	53	7:05	161 160-163	1139	180 178-182	10/4
2.53	19:57	17	8:21	164 163-165	1369	180 178-182	6/0

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 35m, Flat prediction 19:48

Elevation Graph

Biggest Climbs (m)	Min/mi
22 11.0%	7:53
17 11.9%	8:03
16 3.5%	8:21
16 7.9%	7:12
12 6.2%	8:09
See your biggest climbs

Cadence

180 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	2.5	19:57	7:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	52.19%	More
800m	3:46	7:35	56.17%	More
1km	4:44	7:37	58.31%	More
Mile	7:43	7:43	61.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	66.14
5km	25:03	8:04	65.81
5M	42:27	8:29	63.38
10km	54:01	8:42	62.36
10M	1:31:32	9:09	60.63
Half	2:03:28	9:25	58.70
20M	3:17:22	9:52	57.78
Mara	4:26:14	10:10	56.72

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