Thu 18th May 2023 at 5:28pm by Lacal
Run > General
-
Time
19:57
-
Miles
2.53
-
Min/mi
7:53
-
Pacing
94%
-
WAVA
66.63
-
Stride(cm)
114
-
Cals
223
-
Cadence
180
-
BPM
154
-
%MHR
89.8
-
B/mi
1211
-
Asc(m)
119
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:03(5:03/km) 141/161bpm [713b/km] 54cal 11.87/13.47kmph
2) 1km - 4:54(4:54/km) 157/162bpm [769b/km] 57cal 12.25/12.97kmph
3) 1km - 4:49(4:49/km) 155/167bpm [746b/km] 52cal 12.46/13.17kmph
4) 1km - 4:49(4:49/km) 165/173bpm [795b/km] 56cal 12.45/14.01kmph
5) 0.08km - 22(4:43/km) 163/165bpm [768b/km] 4cal 12.74/13.84kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:09 |
108 81-132 |
881 |
182 176-186 |
1/0 |
0.25 |
2:01 |
59 |
7:55 |
142 135-148 |
1124 |
175 172-176 |
7/0 |
0.38 |
3:05 |
1:04 |
8:35 |
147 144-151 |
1263 |
180 178-182 |
8/11 |
0.50 |
4:03 |
58 |
7:48 |
155 150-159 |
1209 |
181 180-182 |
6/7 |
0.63 |
5:04 |
1:00 |
8:03 |
150 145-156 |
1208 |
178 176-182 |
6/1 |
0.75 |
6:04 |
1:00 |
7:58 |
155 152-159 |
1235 |
181 178-182 |
4/6 |
0.88 |
7:01 |
58 |
7:42 |
157 152-162 |
1210 |
179 176-182 |
16/4 |
1.00 |
7:57 |
56 |
7:26 |
158 155-160 |
1174 |
179 178-182 |
1/11 |
1.13 |
8:59 |
1:02 |
8:15 |
160 158-162 |
1320 |
178 176-182 |
7/3 |
1.25 |
10:00 |
1:01 |
8:05 |
157 153-161 |
1270 |
178 176-182 |
9/2 |
1.38 |
10:58 |
58 |
7:43 |
150 140-159 |
1158 |
181 174-184 |
5/10 |
1.50 |
11:56 |
59 |
7:51 |
148 140-157 |
1161 |
182 182-184 |
18/3 |
1.63 |
12:55 |
58 |
7:47 |
159 157-161 |
1237 |
182 180-184 |
3/14 |
1.75 |
13:50 |
55 |
7:21 |
163 160-166 |
1198 |
180 178-182 |
5/8 |
1.88 |
14:50 |
1:00 |
8:02 |
160 157-163 |
1285 |
180 180-182 |
7/6 |
2.00 |
15:48 |
58 |
7:41 |
164 162-165 |
1259 |
182 180-184 |
4/3 |
2.13 |
16:42 |
55 |
7:17 |
164 162-166 |
1195 |
177 172-184 |
1/11 |
2.25 |
17:45 |
1:03 |
8:22 |
168 164-173 |
1406 |
178 172-182 |
5/3 |
2.38 |
18:47 |
1:02 |
8:13 |
168 165-171 |
1381 |
182 178-184 |
2/4 |
2.50 |
19:40 |
53 |
7:05 |
161 160-163 |
1139 |
180 178-182 |
10/4 |
2.53 |
19:57 |
17 |
8:21 |
164 163-165 |
1369 |
180 178-182 |
6/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 11.0% |
7:53
|
17 11.9% |
8:03
|
16 3.5% |
8:21
|
16 7.9% |
7:12
|
12 6.2% |
8:09
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
2.5 |
19:57 |
7:52 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
52.19% |
More |
800m |
3:46 |
7:35 |
56.17% |
More |
1km |
4:44 |
7:37 |
58.31% |
More |
Mile |
7:43 |
7:43 |
61.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
66.14 |
5km |
25:03 |
8:04 |
65.81 |
5M |
42:27 |
8:29 |
63.38 |
10km |
54:01 |
8:42 |
62.36 |
10M |
1:31:32 |
9:09 |
60.63 |
Half |
2:03:28 |
9:25 |
58.70 |
20M |
3:17:22 |
9:52 |
57.78 |
Mara |
4:26:14 |
10:10 |
56.72 |
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