Thu 18th May 2023 at 3:35pm by Madog

Walk > General

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Time
49:01
Miles
2.27
Min/mi
21:36
Stride(cm)
70
Cals
238
Cadence
107
BPM
96
%MHR
56.3
B/mi
2077
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 22:50(22:50/mi) 96/109bpm [2192b/mi] 106cal 47/59rpm 2.63/3.38mph
2) 1mi - 20:20(20:20/mi) 97/104bpm [1973b/mi] 103cal 53/58rpm 2.95/3.57mph
3) 0.27mi - 5:51(21:22/mi) 96/102bpm [2052b/mi] 29cal 50/58rpm 2.81/3.32mph

22:50 20:20 5:51

Pin Map

0mi in 0

Pace

30%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:37	98 94-101	2412	102 100-104	2/4
0.13	3:02	1:29	23:51	94 90-98	2242	101 100-102	2/1
0.19	4:30	1:28	23:32	92 89-97	2165	102 98-108	2/1
0.25	6:36	2:06	33:37	92 84-102	3093	95 90-102	1/2
0.31	8:04	1:28	23:22	97 94-101	2266	98 96-102	1/0
0.38	9:32	1:28	23:28	103 98-107	2416	100 96-104	1/2
0.44	10:51	1:19	21:08	104 100-109	2198	103 100-108	3/1
0.50	12:19	1:28	23:26	97 92-104	2274	101 90-106	1/2
0.56	13:42	1:24	22:18	96 91-101	2140	105 102-108	3/2
0.63	15:05	1:22	22:00	93 90-96	2046	104 100-108	2/2
0.69	16:23	1:18	20:55	96 92-99	2008	108 106-110	1/2
0.75	17:33	1:10	18:41	96 93-100	1794	109 106-112	2/1
0.81	18:50	1:17	20:32	95 92-100	1951	110 106-118	3/2
0.88	20:02	1:12	19:08	96 90-99	1837	111 108-114	1/2
0.94	21:16	1:14	19:47	92 88-94	1819	110 108-112	5/4
1.00	22:49	1:32	24:38	94 91-97	2315	109 102-112	3/3
1.06	23:57	1:08	18:15	95 92-98	1734	111 108-114	2/2
1.13	25:08	1:11	18:51	100 95-104	1885	112 108-116	3/4
1.19	26:23	1:15	20:02	99 95-102	1984	108 104-110	3/1
1.25	27:34	1:11	19:02	99 95-103	1885	110 104-114	2/2
1.31	28:49	1:15	19:52	98 95-101	1947	111 108-116	1/2
1.38	30:11	1:23	22:00	96 94-100	2112	111 108-114	1/1
1.44	31:23	1:12	19:09	96 93-99	1839	109 108-112	1/1
1.50	32:50	1:27	23:14	96 89-102	2230	106 88-112	2/1
1.56	34:08	1:17	20:38	99 96-102	2044	109 106-110	1/2
1.63	35:25	1:17	20:39	99 94-104	2045	108 102-112	2/0
1.69	36:46	1:20	21:26	100 96-102	2143	109 102-114	1/0
1.75	38:04	1:18	20:48	94 85-101	1955	108 104-110	3/1
1.81	39:28	1:24	22:31	93 88-96	2094	110 106-112	1/1
1.88	40:44	1:16	20:09	94 90-99	1893	109 106-112	0/2
1.94	41:55	1:11	19:00	98 97-100	1861	110 108-112	1/2
2.00	43:09	1:14	19:46	99 95-101	1956	111 106-116	2/3
2.06	44:25	1:16	20:12	98 96-101	1980	112 110-114	1/2
2.13	45:41	1:17	20:24	97 93-100	1979	111 110-114	1/3
2.19	47:00	1:19	20:59	93 88-98	1952	108 106-112	1/1
2.25	48:15	1:16	20:09	98 96-102	1975	109 106-112	2/2
2.27	49:00	45	31:46	93 87-100	2955	108 106-110	0/1

Heart

96/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (118 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:02	More
800m	9:50	19:47	More
1km	12:16	19:44	More
Mile	20:14	20:14	More

Predictions

Dist	Time	Per Mile

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