Thu 18th May 2023 at 3:35pm by Madog
Walk > General
-
Time
49:01
-
Miles
2.27
-
Min/mi
21:36
-
Stride(cm)
70
-
Cals
238
-
Cadence
107
-
BPM
96
-
%MHR
56.3
-
B/mi
2077
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 22:50(22:50/mi) 96/109bpm [2192b/mi] 106cal 47/59rpm 2.63/3.38mph
2) 1mi - 20:20(20:20/mi) 97/104bpm [1973b/mi] 103cal 53/58rpm 2.95/3.57mph
3) 0.27mi - 5:51(21:22/mi) 96/102bpm [2052b/mi] 29cal 50/58rpm 2.81/3.32mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:32 |
1:32 |
24:37 |
98 94-101 |
2412 |
102 100-104 |
2/4 |
0.13 |
3:02 |
1:29 |
23:51 |
94 90-98 |
2242 |
101 100-102 |
2/1 |
0.19 |
4:30 |
1:28 |
23:32 |
92 89-97 |
2165 |
102 98-108 |
2/1 |
0.25 |
6:36 |
2:06 |
33:37 |
92 84-102 |
3093 |
95 90-102 |
1/2 |
0.31 |
8:04 |
1:28 |
23:22 |
97 94-101 |
2266 |
98 96-102 |
1/0 |
0.38 |
9:32 |
1:28 |
23:28 |
103 98-107 |
2416 |
100 96-104 |
1/2 |
0.44 |
10:51 |
1:19 |
21:08 |
104 100-109 |
2198 |
103 100-108 |
3/1 |
0.50 |
12:19 |
1:28 |
23:26 |
97 92-104 |
2274 |
101 90-106 |
1/2 |
0.56 |
13:42 |
1:24 |
22:18 |
96 91-101 |
2140 |
105 102-108 |
3/2 |
0.63 |
15:05 |
1:22 |
22:00 |
93 90-96 |
2046 |
104 100-108 |
2/2 |
0.69 |
16:23 |
1:18 |
20:55 |
96 92-99 |
2008 |
108 106-110 |
1/2 |
0.75 |
17:33 |
1:10 |
18:41 |
96 93-100 |
1794 |
109 106-112 |
2/1 |
0.81 |
18:50 |
1:17 |
20:32 |
95 92-100 |
1951 |
110 106-118 |
3/2 |
0.88 |
20:02 |
1:12 |
19:08 |
96 90-99 |
1837 |
111 108-114 |
1/2 |
0.94 |
21:16 |
1:14 |
19:47 |
92 88-94 |
1819 |
110 108-112 |
5/4 |
1.00 |
22:49 |
1:32 |
24:38 |
94 91-97 |
2315 |
109 102-112 |
3/3 |
1.06 |
23:57 |
1:08 |
18:15 |
95 92-98 |
1734 |
111 108-114 |
2/2 |
1.13 |
25:08 |
1:11 |
18:51 |
100 95-104 |
1885 |
112 108-116 |
3/4 |
1.19 |
26:23 |
1:15 |
20:02 |
99 95-102 |
1984 |
108 104-110 |
3/1 |
1.25 |
27:34 |
1:11 |
19:02 |
99 95-103 |
1885 |
110 104-114 |
2/2 |
1.31 |
28:49 |
1:15 |
19:52 |
98 95-101 |
1947 |
111 108-116 |
1/2 |
1.38 |
30:11 |
1:23 |
22:00 |
96 94-100 |
2112 |
111 108-114 |
1/1 |
1.44 |
31:23 |
1:12 |
19:09 |
96 93-99 |
1839 |
109 108-112 |
1/1 |
1.50 |
32:50 |
1:27 |
23:14 |
96 89-102 |
2230 |
106 88-112 |
2/1 |
1.56 |
34:08 |
1:17 |
20:38 |
99 96-102 |
2044 |
109 106-110 |
1/2 |
1.63 |
35:25 |
1:17 |
20:39 |
99 94-104 |
2045 |
108 102-112 |
2/0 |
1.69 |
36:46 |
1:20 |
21:26 |
100 96-102 |
2143 |
109 102-114 |
1/0 |
1.75 |
38:04 |
1:18 |
20:48 |
94 85-101 |
1955 |
108 104-110 |
3/1 |
1.81 |
39:28 |
1:24 |
22:31 |
93 88-96 |
2094 |
110 106-112 |
1/1 |
1.88 |
40:44 |
1:16 |
20:09 |
94 90-99 |
1893 |
109 106-112 |
0/2 |
1.94 |
41:55 |
1:11 |
19:00 |
98 97-100 |
1861 |
110 108-112 |
1/2 |
2.00 |
43:09 |
1:14 |
19:46 |
99 95-101 |
1956 |
111 106-116 |
2/3 |
2.06 |
44:25 |
1:16 |
20:12 |
98 96-101 |
1980 |
112 110-114 |
1/2 |
2.13 |
45:41 |
1:17 |
20:24 |
97 93-100 |
1979 |
111 110-114 |
1/3 |
2.19 |
47:00 |
1:19 |
20:59 |
93 88-98 |
1952 |
108 106-112 |
1/1 |
2.25 |
48:15 |
1:16 |
20:09 |
98 96-102 |
1975 |
109 106-112 |
2/2 |
2.27 |
49:00 |
45 |
31:46 |
93 87-100 |
2955 |
108 106-110 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:44 |
19:02 |
More |
800m |
9:50 |
19:47 |
More |
1km |
12:16 |
19:44 |
More |
Mile |
20:14 |
20:14 |
More |
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