Thu 18th May 2023 at 3:46pm by Barky

Run > General

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Time
21:36
Miles
1.42
Min/mi
15:13
Pacing
80%
WAVA
31.16
Stride(cm)
79
Cals
215
Cadence
134
BPM
136
%MHR
73.5
B/mi
2067
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 15:00(15:00/mi) 132/159bpm [1980b/mi] 151cal 4/7.64mph
2) 0.42mi - 6:37(15:40/mi) 134/157bpm [2100b/mi] 64cal 3.83/9.25mph

15:00 6:37

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:59	106 104-107	2118	112 110-116	0/11
0.13	2:14	59	15:48	111 106-119	1753	138 110-158	2/1
0.19	3:06	52	13:45	141 123-155	1939	135 108-160	2/0
0.25	3:54	49	12:57	135 126-146	1749	141 110-158	2/1
0.31	5:24	1:30 +57	23:58	149 144-154	3570	155 118-162	1/0
0.38	6:10	46	12:12	147 146-149	1793	162 154-166	4/6
0.44	6:47	37	9:53	147 146-148	1453	161 160-162	1/4
0.50	7:55	1:08	18:09	136 124-147	2469	126 110-162	6/5
0.56	8:52	57	15:14	146 128-159	2223	140 112-160	4/3
0.63	10:01	1:09	18:19	126 114-139	2309	112 106-116	5/3
0.69	10:45	45	11:52	132 115-150	1567	157 156-160	1/7
0.75	11:39	53	14:12	149 144-153	2115	149 106-160	6/3
0.81	12:44	1:05	17:23	135 122-147	2347	126 104-158	1/3
0.88	13:46	1:02	16:38	148 135-157	2462	134 104-160	6/2
0.94	15:00	1:14	19:43	124 118-132	2446	111 104-116	6/11
1.00	15:57	57	15:08	126 115-142	1906	143 108-158	1/5
1.06	16:54	57	15:10	146 137-152	2215	132 112-160	8/1
1.13	18:02	1:08	18:05	123 112-134	2225	112 108-118	4/7
1.19	19:00	58 +9	15:29	139 113-157	2151	130 102-174	9/10
1.25	20:10	1:11	18:50	131 121-143	2466	110 108-118	7/3
1.31	20:49	39	10:26	129 115-145	1346	152 106-162	4/1
1.38	21:45	56	14:52	146 140-152	2170	127 108-164	3/11
1.42	22:44	59	21:00	130 120-138	2730	108 104-112	1/3

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 16m, Flat prediction 21:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

134 (174 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.8	159	0.7	6:49	11:04
Walk	63.2	111	0.7	14:58	20:47
Pause	4.0	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:26	27.95%	More
800m	7:02	14:09	29.21%	More
1km	9:06	14:39	29.40%	More
Mile	15:08	15:08	30.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:43	14:43	30.86
5km	50:53	16:23	30.40
5M	1:25:38	17:08	29.49
10km	1:48:37	17:29	29.07
10M	3:02:49	18:17	28.59
Half	4:05:40	18:45	27.95
20M	6:30:20	19:31	27.88
Mara	8:44:30	20:01	27.66

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