Thu 18th May 2023 at 12:56pm by Big Gee

Run > General

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Time
31:50
Miles
3.30
Min/mi
9:39
Pacing
92%
WAVA
46.34
Stride(cm)
99
Cals
454
Cadence
169
BPM
136
%MHR
79.6
B/mi
1313
Asc(m)
137
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:52(9:26/mi) 121/133bpm [1142b/mi] 78cal
2) 0.62mi - 5:48(9:20/mi) 134/139bpm [1251b/mi] 82cal
3) 0.62mi - 5:57(9:34/mi) 137/142bpm [1310b/mi] 86cal
4) 0.62mi - 6:00(9:40/mi) 142/146bpm [1373b/mi] 87cal
5) 0.62mi - 6:13(10:00/mi) 144/152bpm [1441b/mi] 91cal
6) 0.2mi - 2:01(10:10/mi) 151/154bpm [1535b/mi] 30cal

5:52 5:48 5:57 6:00 6:13 2:01

Pace

38%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24 +11	11:13	101 87-119	1134	165 162-166	11/22
0.25	2:36	1:12	9:37	122 117-130	1174	165 158-168	8/7
0.38	3:43	1:07	8:55	130 124-133	1160	167 164-170	4/11
0.50	4:57	1:14	9:53	127 125-128	1256	167 164-168	6/8
0.63	6:05	1:08	9:01	129 127-131	1164	168 160-172	3/10
0.75	7:12	1:07	8:53	134 132-136	1190	167 164-170	20/9
0.88	8:23	1:11	9:29	135 133-136	1280	169 168-172	2/16
1.00	9:34	1:11	9:29	135 133-138	1280	160 112-172	5/3
1.13	10:44	1:10	9:22	132 129-134	1236	169 166-170	2/7
1.25	11:55	1:10	9:23	136 131-139	1277	170 168-174	3/7
1.38	13:06	1:12	9:32	136 134-140	1297	169 166-172	5/2
1.50	14:17	1:11	9:26	137 134-140	1293	170 168-174	9/0
1.63	15:32	1:15	9:57	137 134-139	1363	168 160-172	5/14
1.75	16:44	1:12	9:39	136 134-137	1312	170 168-174	4/5
1.88	17:53	1:10	9:17	139 135-142	1290	171 168-174	0/5
2.00	19:02	1:08	9:08	139 138-141	1268	170 166-174	5/2
2.13	20:09	1:07	8:55	142 140-143	1266	170 168-172	8/3
2.25	21:23	1:15	9:56	142 141-143	1412	171 170-172	4/10
2.38	22:38	1:15	9:57	143 141-144	1424	171 166-174	3/4
2.50	23:54	1:16	10:09	142 139-146	1442	171 162-174	6/5
2.63	25:09	1:15	9:57	140 139-141	1393	169 164-172	4/9
2.75	26:21	1:12	9:38	144 142-145	1386	171 164-174	12/8
2.88	27:37	1:16	10:05	143 141-145	1442	171 170-172	3/6
3.00	28:56	1:20	10:36	145 143-148	1538	171 168-174	12/2
3.13	30:13	1:17	10:14	151 149-154	1545	169 160-172	10/2
3.25	31:26	1:13	9:46	152 149-154	1485	171 170-172	5/4
3.30	32:01	35	10:38	147 144-149	1563	168 166-170	2/2

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 51m, Flat prediction 31:43

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.9%	10:07
12 4.1%	9:22
11 4.8%	10:11
See your biggest climbs

Cadence

169 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	3.3	31:55	9:41
Walk	0.3	112	0	6	11:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	35.57%	More
800m	4:33	9:09	40.05%	More
1km	5:42	9:10	41.74%	More
Mile	9:15	9:15	44.03%	More
5k	29:50	9:36	46.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	45.30
5km	29:52	9:37	46.33
5M	49:27	9:53	45.47
10km	1:02:16	10:01	45.05
10M	1:43:06	10:19	44.92
Half	2:17:16	10:29	44.27
20M	3:34:57	10:45	44.80
Mara	4:46:11	10:55	44.87

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