Thu 18th May 2023 at 1:16pm by Half Share in the House

Run > General

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Time
1:05:51
Miles
2.75
Min/mi
23:57
Pacing
75%
WAVA
25.27
Stride(cm)
60
Cals
351
Cadence
111
BPM
107
%MHR
62.6
B/mi
2565
Asc(m)
107
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 14:20(23:05/mi) 103/119bpm [2377b/mi] 90cal 2.6/3.53mph
2) 0.62mi - 16:10(26:01/mi) 113/152bpm [2939b/mi] 111cal 2.31/3.51mph
3) 0.62mi - 15:07(24:20/mi) 105/119bpm [2555b/mi] 71cal 2.47/3.47mph
4) 0.62mi - 14:38(23:33/mi) 105/132bpm [2472b/mi] 65cal 2.55/3.23mph
5) 0.26mi - 5:35(21:17/mi) 94/121bpm [2000b/mi] 14cal 2.82/3.07mph

14:20 16:10 15:07 14:38 5:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:12	3:12	25:38	106 100-110	2716	113 102-118	1/8
0.25	6:09	2:57	23:33	97 86-108	2285	112 106-118	7/0
0.38	9:09	3:00	24:02	97 94-99	2331	112 104-118	22/4
0.50	11:37	2:28	19:41	105 94-118	2067	118 116-122	1/8
0.63	14:26	2:49	22:34	109 101-115	2460	114 104-122	9/9
0.75	17:26	3:00	23:56	109 102-114	2609	107 96-120	5/6
0.88	20:34	3:08	25:07	112 109-117	2812	112 104-118	12/1
1.00	25:18	4:44	37:51	129 106-152	4882	107 94-140	5/0
1.13	28:12	2:54	23:13	104 91-114	2414	113 102-120	3/12
1.25	30:38	2:27	19:33	108 103-114	2111	114 108-120	2/13
1.38	33:12	2:34	20:31	108 103-112	2216	113 108-120	0/19
1.50	36:39	3:27	27:35	101 90-111	2787	117 112-122	1/15
1.63	40:32	3:53	31:02	103 94-108	3197	113 104-118	6/9
1.75	43:25	2:53	23:07	105 100-117	2427	115 104-122	7/1
1.88	45:52	2:26	19:31	103 99-105	2010	115 110-118	9/6
2.00	48:36	2:44	21:53	102 95-106	2231	112 102-118	11/8
2.13	52:33	3:57	31:35	117 102-131	3696	101 90-118	21/0
2.25	55:07	2:35	20:38	110 98-126	2269	111 104-118	5/2
2.38	58:01	2:54	23:09	96 92-102	2223	110 98-118	4/2
2.50	1:00:32	2:31	20:11	97 92-99	1958	111 104-114	7/3
2.63	1:03:15	2:42	21:39	99 87-119	2143	112 106-118	8/12
2.75	1:05:50	2:35	21:09	91 88-94	1924	113 108-118	4/17

Heart

107/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 65m, Flat prediction 1:02:55

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.2%	22:20
27 6.0%	23:44
18 8.4%	38:36
13 5.0%	28:26
See your biggest climbs

Cadence

111 (140 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	111	2.7	1:03:34	23:08
Walk	0.0	0	0	0	NAN:00:00
Still	3.0	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:49	19:24	22.44%	More
800m	10:18	20:42	24.55%	More
1km	13:14	21:18	24.66%	More
Mile	22:30	22:30	24.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:32	22:32	24.08
5km	1:14:57	24:07	25.29
5M	2:04:06	24:49	25.03
10km	2:36:15	25:09	24.93
10M	4:18:44	25:52	24.91
Half	5:44:29	26:18	24.50
20M	8:59:27	26:58	24.76
Mara	11:58:14	27:25	24.72

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