Thu 18th May 2023 at 9:30am by roger, may be the faster brother ag

Bike > General

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Time
40:39
Miles
5.78
Mph
8.5
Cals
43
Hillscore
18
Surface
Road

Notes & Comments

To volunteering
Split Summary
===
1) 1km - 3:07(3:07/km)
2) 1km - 3:31(3:31/km)
3) 1km - 2:46(2:46/km)
4) 1km - 3:32(3:32/km)
5) 1km - 4:25(4:25/km)
6) 1km - 3:22(3:22/km)
7) 1km - 4:41(4:41/km)
8) 1km - 3:24(3:24/km)
9) 1km - 3:14(3:14/km)
10) 0.3km - 8:36(28:40/km)

3:07 3:31 2:46 3:32 4:25 3:22 4:41 3:24 3:14 8:36

Pin Map

0mi in 0

Pace

20%

18%

17%

27%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	1:28	1:28	10.20	113/21
0.50	2:38	1:10	12.94	15/20
0.75	3:42	1:04	13.97	24/18
1.00	5:35	1:52	8.00	4/32
1.25	6:39	1:05	13.93	15/20
1.50	7:43	1:04	14.08	6/18
1.75	8:53	1:10	12.92	4/13
2.00	10:05	1:12	12.51	40/6
2.25	11:25	1:20	11.22	22/5
2.50	13:02	1:37	9.32	51/13
2.75	14:42	1:40	8.99	18/11
3.00	16:38	1:57	7.71	3/10
3.25	18:17	1:39	9.10	19/13
3.50	19:24	1:07	13.48	13/5
3.75	20:53	1:29	10.15	11/2
4.00	22:50	1:57	7.69	12/3
4.25	24:38	1:48	8.33	9/12
4.50	26:31	1:54	7.93	47/3
4.75	27:56	1:25	10.61	63/11
5.00	28:54	58	15.59	80/17
5.25	30:08	1:14	12.21	24/28
5.50	31:29	1:22	11.00	8/14
5.75	38:13	6:43	2.23	3/15
5.78	40:38	2:25	0.71	0/2

Elevation

Asc 0m, Range 322m

Elevation Graph

Biggest Climbs (m)	Mph
51 14.9%	7.1
45 7.0%	10.6
36 21.0%	11.7
15 8.8%	12.7
14 2.5%	8.2
13 5.1%	8.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	2:02	4:05	More
1km	2:40	4:17	More
Mile	4:24	4:24	More
5k	17:10	5:31	More
5 miles	28:34	5:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:24	7:38
20km	1:38:07	7:54
15 miles	2:01:50	8:07
20 miles	2:49:39	8:29
40km	3:37:52	8:46
25 miles	3:39:20	8:46
42km	3:50:27	8:50
50 miles	8:07:04	9:44
56 miles	9:14:55	9:55
100 miles	18:01:35	10:49
112 miles	20:32:17	11:00

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