Thu 18th May 2023 at 1:07pm by Hurry Up Harkins

Walk > General

  • Time
    52:56
  • Miles
    2.20
  • Min/mi
    24:04
  • Stride(cm)
    60
  • Cals
    249
  • Cadence
    112
  • BPM
    80
  • %MHR
    47.1
  • B/mi
    1937
  • Asc(m)
    88
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 25:12(25:12/mi) 79/91bpm [1991b/mi] 113cal 51/60rpm 2.38/2.65mph
2) 1mi - 22:59(22:59/mi) 83/90bpm [1907b/mi] 111cal 54/61rpm 2.61/2.88mph
3) 0.2mi - 4:45(24:09/mi) 83/89bpm [2004b/mi] 25cal 49/58rpm 2.49/2.8mph
25:12 22:59 4:45

Pace

7% 6% 3% 31% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:19 2:19 +33 36:59 66 57-75 2441 106 96-110 3/14
0.13 4:31 2:13 +9 35:23 75 70-79 2654 104 94-110 5/3
0.19 6:03 1:32 24:29 76 70-80 1860 110 108-114 7/8
0.25 7:32 1:29 23:38 79 76-82 1866 112 108-114 1/5
0.31 9:08 1:36 25:31 79 75-84 2016 112 106-116 4/3
0.38 10:43 1:35 25:20 79 74-87 2002 112 104-116 4/4
0.44 12:15 1:33 24:42 83 78-87 2050 113 108-116 2/2
0.50 13:47 1:31 24:24 81 78-85 1976 112 110-114 2/1
0.56 15:18 1:31 24:15 84 79-89 2037 114 110-116 5/5
0.63 16:47 1:29 23:48 85 81-91 2023 113 108-114 5/3
0.69 18:21 1:34 25:06 82 78-87 2059 111 106-120 3/3
0.75 19:52 1:31 24:20 81 75-84 1972 112 110-114 4/3
0.81 21:46 1:54 +19 30:21 78 72-82 2367 112 110-114 3/1
0.88 23:18 1:32 24:30 80 78-83 1960 112 110-114 3/5
0.94 24:45 1:28 23:21 81 78-84 1891 112 110-114 6/5
1.00 26:13 1:28 23:20 76 71-80 1774 111 106-114 5/6
1.06 28:06 1:53 +9 30:03 79 74-82 2374 111 100-116 1/6
1.13 29:53 1:48 +4 28:43 78 74-81 2240 111 108-116 6/2
1.19 31:15 1:22 21:45 82 79-86 1784 111 108-114 3/4
1.25 32:39 1:24 22:25 85 82-90 1906 113 102-120 4/1
1.31 34:05 1:26 22:58 84 79-88 1929 116 112-120 1/3
1.38 35:28 1:23 22:06 83 78-86 1834 115 112-118 1/3
1.44 36:47 1:19 21:07 85 83-89 1795 117 114-120 2/2
1.50 38:08 1:21 21:38 84 81-88 1817 116 114-120 3/2
1.56 39:29 1:20 21:27 84 79-87 1801 116 114-120 2/3
1.63 40:53 1:24 22:30 83 80-87 1867 114 110-120 3/3
1.69 42:19 1:26 22:48 80 75-84 1824 113 110-116 3/3
1.75 43:40 1:21 21:37 84 80-88 1815 114 110-120 2/4
1.81 45:05 1:26 22:50 84 82-86 1918 114 110-120 6/1
1.88 46:29 1:24 22:18 82 80-85 1829 112 108-114 8/5
1.94 47:49 1:20 21:25 81 76-85 1735 113 102-116 3/8
2.00 49:25 1:36 25:29 84 81-89 2141 110 98-114 4/2
2.06 50:50 1:25 22:47 83 81-87 1891 112 106-116 6/2
2.13 52:13 1:23 22:12 84 78-88 1864 112 102-116 6/1
2.19 54:09 1:56 +12 30:49 82 76-87 2528 109 106-112 0/9
2.20 54:22 13 23:36 77 73-80 1817 106 106-106 1/0

Heart

80/91max
  • Show Beats/Mile

Elevation

Asc 88m, Range 20m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

112 (120 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:21 21:33 More
800m 10:54 21:56 More
1km 13:39 21:58 More
Mile 22:18 22:18 More

Predictions

Dist Time Per Mile
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