-
Time
52:56
-
Miles
2.20
-
Min/mi
24:04
-
Stride(cm)
60
-
Cals
249
-
Cadence
112
-
BPM
80
-
%MHR
47.1
-
B/mi
1937
-
Asc(m)
88
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 25:12(25:12/mi) 79/91bpm [1991b/mi] 113cal 51/60rpm 2.38/2.65mph
2) 1mi - 22:59(22:59/mi) 83/90bpm [1907b/mi] 111cal 54/61rpm 2.61/2.88mph
3) 0.2mi - 4:45(24:09/mi) 83/89bpm [2004b/mi] 25cal 49/58rpm 2.49/2.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:19 |
2:19 +33
|
36:59 |
66 57-75 |
2441 |
106 96-110 |
3/14 |
0.13 |
4:31 |
2:13 +9
|
35:23 |
75 70-79 |
2654 |
104 94-110 |
5/3 |
0.19 |
6:03 |
1:32 |
24:29 |
76 70-80 |
1860 |
110 108-114 |
7/8 |
0.25 |
7:32 |
1:29 |
23:38 |
79 76-82 |
1866 |
112 108-114 |
1/5 |
0.31 |
9:08 |
1:36 |
25:31 |
79 75-84 |
2016 |
112 106-116 |
4/3 |
0.38 |
10:43 |
1:35 |
25:20 |
79 74-87 |
2002 |
112 104-116 |
4/4 |
0.44 |
12:15 |
1:33 |
24:42 |
83 78-87 |
2050 |
113 108-116 |
2/2 |
0.50 |
13:47 |
1:31 |
24:24 |
81 78-85 |
1976 |
112 110-114 |
2/1 |
0.56 |
15:18 |
1:31 |
24:15 |
84 79-89 |
2037 |
114 110-116 |
5/5 |
0.63 |
16:47 |
1:29 |
23:48 |
85 81-91 |
2023 |
113 108-114 |
5/3 |
0.69 |
18:21 |
1:34 |
25:06 |
82 78-87 |
2059 |
111 106-120 |
3/3 |
0.75 |
19:52 |
1:31 |
24:20 |
81 75-84 |
1972 |
112 110-114 |
4/3 |
0.81 |
21:46 |
1:54 +19
|
30:21 |
78 72-82 |
2367 |
112 110-114 |
3/1 |
0.88 |
23:18 |
1:32 |
24:30 |
80 78-83 |
1960 |
112 110-114 |
3/5 |
0.94 |
24:45 |
1:28 |
23:21 |
81 78-84 |
1891 |
112 110-114 |
6/5 |
1.00 |
26:13 |
1:28 |
23:20 |
76 71-80 |
1774 |
111 106-114 |
5/6 |
1.06 |
28:06 |
1:53 +9
|
30:03 |
79 74-82 |
2374 |
111 100-116 |
1/6 |
1.13 |
29:53 |
1:48 +4
|
28:43 |
78 74-81 |
2240 |
111 108-116 |
6/2 |
1.19 |
31:15 |
1:22 |
21:45 |
82 79-86 |
1784 |
111 108-114 |
3/4 |
1.25 |
32:39 |
1:24 |
22:25 |
85 82-90 |
1906 |
113 102-120 |
4/1 |
1.31 |
34:05 |
1:26 |
22:58 |
84 79-88 |
1929 |
116 112-120 |
1/3 |
1.38 |
35:28 |
1:23 |
22:06 |
83 78-86 |
1834 |
115 112-118 |
1/3 |
1.44 |
36:47 |
1:19 |
21:07 |
85 83-89 |
1795 |
117 114-120 |
2/2 |
1.50 |
38:08 |
1:21 |
21:38 |
84 81-88 |
1817 |
116 114-120 |
3/2 |
1.56 |
39:29 |
1:20 |
21:27 |
84 79-87 |
1801 |
116 114-120 |
2/3 |
1.63 |
40:53 |
1:24 |
22:30 |
83 80-87 |
1867 |
114 110-120 |
3/3 |
1.69 |
42:19 |
1:26 |
22:48 |
80 75-84 |
1824 |
113 110-116 |
3/3 |
1.75 |
43:40 |
1:21 |
21:37 |
84 80-88 |
1815 |
114 110-120 |
2/4 |
1.81 |
45:05 |
1:26 |
22:50 |
84 82-86 |
1918 |
114 110-120 |
6/1 |
1.88 |
46:29 |
1:24 |
22:18 |
82 80-85 |
1829 |
112 108-114 |
8/5 |
1.94 |
47:49 |
1:20 |
21:25 |
81 76-85 |
1735 |
113 102-116 |
3/8 |
2.00 |
49:25 |
1:36 |
25:29 |
84 81-89 |
2141 |
110 98-114 |
4/2 |
2.06 |
50:50 |
1:25 |
22:47 |
83 81-87 |
1891 |
112 106-116 |
6/2 |
2.13 |
52:13 |
1:23 |
22:12 |
84 78-88 |
1864 |
112 102-116 |
6/1 |
2.19 |
54:09 |
1:56 +12
|
30:49 |
82 76-87 |
2528 |
109 106-112 |
0/9 |
2.20 |
54:22 |
13 |
23:36 |
77 73-80 |
1817 |
106 106-106 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:21 |
21:33 |
More |
800m |
10:54 |
21:56 |
More |
1km |
13:39 |
21:58 |
More |
Mile |
22:18 |
22:18 |
More |
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