Thu 18th May 2023 at 12:53pm by Iain2008

Swim > General

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Time
25:07
Miles
0.45
per 100m
3:29
Cals
187
Cadence
57
BPM
96
%MHR
48.8
B/mi
5335
Surface
Road

11:49 400m

Notes & Comments

Split Summary
===
1) 0.45mi - 25:07(56:09/mi) 96/117bpm [5391b/mi] 187cal 29/rpm

25:07

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:31	3:31	56:30	96 91-100	5423	43 24-60
0.12	7:13	3:42	59:39	103 99-107	6144	61 56-64
0.19	10:31	3:18	53:14	101 96-108	5376	62 60-66
0.25	13:54	3:23	54:25	101 96-104	5496	62 60-66
0.31	17:20	3:25	55:05	102 96-110	5619	60 58-64
0.37	20:50	3:30	56:26	97 94-101	5473	58 58-60
0.43	23:01	2:11	35:05	78 72-93	2736	37 26-58
0.49	25:07	2:07	41:56	79 78-81	3312	89 32-204

Heart

96/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

57 (204 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:49	47:33	More

Predictions

Dist	Time	Per Mile
400m	13:23	53:51
750m	26:04	55:56
1km	35:22	56:55
1500m	54:21	58:19
1 mile	58:33	58:33
1.9km	1:09:49	59:08
3km	1:53:18	1:00:47
3.8km	2:25:34	1:01:39
5km	3:14:43	1:02:40
10km	6:45:59	1:05:20

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