Thu 18th May 2023 at 2:13pm by NordRunner

Run > Warm Down

  • Time
    5:26
  • Miles
    0.47
  • Min/mi
    11:34
  • WAVA
    37.66
  • Stride(cm)
    78
  • Cals
    40
  • Watts
    140
  • Cadence
    177
  • BPM
    125
  • %MHR
    67
  • B/mi
    1440
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.75km - 5:26(7:13/km) 125/132bpm [902b/km] 40cal 138/225W
5:26

Pace

20% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 +2 10:39 120 110-125 1277 175 50-194 157 48-207 1/5
0.13 1:19 39 10:28 128 123-132 1340 190 188-192 157 147-173 3/3
0.19 2:18 59 +9 15:37 127 121-132 1984 175 94-198 156 43-225 3/7
0.25 2:55 38 10:04 125 122-128 1258 193 190-198 115 106-137 0/7
0.31 3:35 39 10:27 126 123-128 1317 191 190-194 142 123-155 0/9
0.38 4:15 40 10:46 123 122-125 1324 191 188-194 133 118-150 1/6
0.44 4:58 42 11:20 128 123-129 1450 188 182-190 163 141-188 3/1
0.47 5:36 38 22:21 120 113-128 2681 109 98-178 93 66-161 2/0

Heart

125/132max
  • Show Beats/Mile

Elevation

Asc 1m, Range 28m, Flat prediction 5:26
Elevation Graph
No climbs of at least 10 metres detected.

Power

140W (225 max)
Power Graph
Power Bands

Cadence

177 (198 max) Stride Length: 78cm Run: 83.8% Walk: 16.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:28 35.48% More

Predictions

Dist Time Per Mile WAVA
1M 12:02 12:02 40.78
5km 39:45 12:48 42.11
5M 1:05:38 13:08 41.79
10km 1:22:32 13:17 41.62
10M 2:16:16 13:38 41.80
Half 3:01:07 13:50 41.37
20M 4:42:52 14:09 41.97
Mara 6:15:59 14:21 42.11

Bespoke Fields

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