Thu 18th May 2023 at 2:13pm by NordRunner
Run > Warm Down
-
Time
5:26
-
Miles
0.47
-
Min/mi
11:34
-
WAVA
37.66
-
Stride(cm)
78
-
Cals
40
-
Watts
140
-
Cadence
177
-
BPM
125
-
%MHR
67
-
B/mi
1440
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.75km - 5:26(7:13/km) 125/132bpm [902b/km] 40cal 138/225W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 +2
|
10:39 |
120 110-125 |
1277 |
175 50-194 |
157 48-207 |
1/5 |
0.13 |
1:19 |
39 |
10:28 |
128 123-132 |
1340 |
190 188-192 |
157 147-173 |
3/3 |
0.19 |
2:18 |
59 +9
|
15:37 |
127 121-132 |
1984 |
175 94-198 |
156 43-225 |
3/7 |
0.25 |
2:55 |
38 |
10:04 |
125 122-128 |
1258 |
193 190-198 |
115 106-137 |
0/7 |
0.31 |
3:35 |
39 |
10:27 |
126 123-128 |
1317 |
191 190-194 |
142 123-155 |
0/9 |
0.38 |
4:15 |
40 |
10:46 |
123 122-125 |
1324 |
191 188-194 |
133 118-150 |
1/6 |
0.44 |
4:58 |
42 |
11:20 |
128 123-129 |
1450 |
188 182-190 |
163 141-188 |
3/1 |
0.47 |
5:36 |
38 |
22:21 |
120 113-128 |
2681 |
109 98-178 |
93 66-161 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:28 |
35.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:02 |
12:02 |
40.78 |
5km |
39:45 |
12:48 |
42.11 |
5M |
1:05:38 |
13:08 |
41.79 |
10km |
1:22:32 |
13:17 |
41.62 |
10M |
2:16:16 |
13:38 |
41.80 |
Half |
3:01:07 |
13:50 |
41.37 |
20M |
4:42:52 |
14:09 |
41.97 |
Mara |
6:15:59 |
14:21 |
42.11 |
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