Thu 18th May 2023 at 10:28am by Richard118

Run > Recovery Run

Follow User
0 👍

Time
50:58
Miles
5.59
Min/mi
9:07
Pacing
78%
WAVA
46.52
Stride(cm)
116
Cals
577
Cadence
152
BPM
132
%MHR
77.2
B/mi
1204
Asc(m)
218
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:09(9:09/mi) 126/137bpm [1153b/mi] 105cal 6.56/7.39mph
2) 1mi - 8:43(8:43/mi) 134/142bpm [1167b/mi] 105cal 6.89/7.62mph
3) 1mi - 8:43(8:43/mi) 137/147bpm [1194b/mi] 107cal 6.88/7.37mph
4) 1mi - 8:42(8:42/mi) 140/150bpm [1219b/mi] 109cal 6.89/7.35mph
5) 1mi - 8:04(8:04/mi) 145/152bpm [1170b/mi] 106cal 7.43/7.89mph
6) 0.59mi - 7:37(12:50/mi) 118/147bpm [1514b/mi] 45cal 4.68/20.04mph

9:09 8:43 8:43 8:42 8:04 7:37

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32 +10	10:08	111 73-129	1124	151 144-154	20/0
0.50	4:48	2:16	9:05	128 124-132	1163	153 148-156	21/11
0.75	7:06	2:18	9:12	130 126-133	1195	153 148-158	11/7
1.00	9:19	2:13	8:52	133 126-136	1179	154 150-158	12/6
1.25	11:27	2:08	8:33	130 126-134	1112	157 154-160	4/10
1.50	13:39	2:12	8:47	136 132-140	1194	158 154-160	14/14
1.75	15:49	2:09	8:38	134 131-136	1156	157 154-160	20/13
2.00	18:02	2:13	8:53	135 131-142	1200	156 154-160	7/17
2.25	20:16	2:14	8:56	135 128-142	1205	157 152-160	21/3
2.50	22:30	2:14	8:56	141 135-145	1259	158 156-160	7/8
2.75	24:38	2:08	8:32	139 134-146	1186	159 156-162	9/13
3.00	26:45	2:07	8:29	133 130-135	1128	158 156-160	12/8
3.25	28:53	2:08	8:31	138 133-143	1174	158 154-162	8/16
3.50	31:06	2:13	8:53	137 133-141	1217	157 154-160	14/10
3.75	33:20	2:14	8:55	141 136-145	1257	157 154-158	16/16
4.00	35:27	2:08	8:31	146 140-148	1245	158 156-160	13/16
4.25	37:35	2:07	8:30	144 138-146	1224	159 156-160	11/20
4.50	39:36	2:01	8:04	139 135-144	1121	159 156-164	22/18
4.75	41:36	2:00	8:00	148 144-151	1184	158 156-162	2/5
5.00	43:32	1:56	7:44	149 147-151	1152	157 152-160	2/8
5.25	46:58	3:26	13:44	123 105-147	1690	127 86-194	11/4
5.50	50:25	3:28	13:50	115 104-127	1591	134 86-208	4/4
5.59	51:09	44	7:48	109 102-123	850	146 102-206	1/2

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 48m, Flat prediction 50:29

Elevation Graph

Biggest Climbs (m)	Min/mi
22 11.0%	9:21
21 11.0%	7:45
20 4.0%	8:54
16 8.0%	8:56
11 4.6%	13:35
10 7.5%	8:39
See your biggest climbs

Cadence

152 (208 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	158	5.3	45:54	8:37
Walk	9.8	104	0.2	5:02	20:34
Still	0.1	-	-	2	-
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	38.17%	More
800m	3:52	7:48	43.49%	More
1km	4:52	7:50	45.28%	More
Mile	8:05	8:05	47.07%	More
5k	26:26	8:30	48.78%	More
5 miles	43:29	8:42	48.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	46.26
5km	27:21	8:48	47.13
5M	45:17	9:03	46.61
10km	57:01	9:11	46.37
10M	1:34:25	9:27	46.36
Half	2:05:42	9:36	45.78
20M	3:16:51	9:51	46.32
Mara	4:22:05	10:00	46.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry