Thu 18th May 2023 at 12:00pm by Batteries not included

Run > Treadmill

  • Time
    32:57
  • Miles
    3.00
  • Min/mi
    10:59
  • Pacing
    98%
  • WAVA
    46.06
  • Stride(cm)
    93
  • Cals
    475
  • Cadence
    157
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1630
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:24(11:24/mi) 140/149bpm [1595b/mi] 153cal
2) 1mi - 11:10(11:10/mi) 151/155bpm [1685b/mi] 163cal
3) 0.92mi - 10:24(11:18/mi) 157/163bpm [1775b/mi] 159cal
11:24 11:10 10:24

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:32 1:32 12:17 112 88-131 1376 157 154-160
0.25 2:58 1:26 11:24 137 132-141 1563 156 154-158
0.38 4:23 1:25 11:19 142 140-143 1607 156 154-158
0.50 5:47 1:24 11:14 143 143-145 1606 156 156-158
0.63 7:11 1:24 11:15 146 141-148 1644 155 154-156
0.75 8:36 1:25 11:18 147 147-148 1661 156 154-158
0.88 9:59 1:23 11:06 149 148-149 1654 158 156-160
1.00 11:23 1:23 11:08 148 148-149 1647 159 158-162
1.13 12:46 1:24 11:09 149 149-150 1661 159 156-160
1.25 14:10 1:23 11:05 149 145-152 1653 158 156-160
1.38 15:34 1:24 11:12 151 150-151 1691 158 156-160
1.50 16:57 1:23 11:05 151 151-152 1674 159 158-160
1.63 18:20 1:23 11:07 152 151-152 1691 159 158-160
1.75 19:44 1:24 11:13 152 152-153 1705 158 156-160
1.88 21:09 1:24 11:15 154 153-155 1732 158 156-158
2.00 22:32 1:24 11:11 153 150-155 1711 157 156-158
2.13 23:57 1:24 11:13 155 154-156 1738 157 156-158
2.25 25:21 1:24 11:15 155 154-158 1745 156 154-158
2.38 26:46 1:25 11:17 160 158-163 1806 157 156-158
2.50 28:11 1:25 11:20 158 156-159 1790 156 154-158
2.63 29:35 1:25 11:16 157 156-159 1770 156 154-158
2.75 31:01 1:25 11:23 157 155-161 1787 156 154-158
2.88 32:26 1:25 11:21 159 156-160 1806 157 156-158
2.92 32:57 31 11:41 155 153-156 1810 156 154-158

Heart

148/163max
  • Show Beats/Mile

Cadence

157 (162 max) Stride Length: 93cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:45 11:05 31.77% More
800m 5:31 11:06 37.80% More
1km 6:55 11:07 39.35% More
Mile 11:08 11:08 41.50% More

Predictions

Dist Time Per Mile WAVA
1M 10:17 10:17 44.91
5km 34:12 11:00 46.01
5M 56:38 11:20 45.39
10km 1:11:18 11:28 45.09
10M 1:58:04 11:48 45.09
Half 2:37:11 12:00 44.51
20M 4:06:09 12:18 45.04
Mara 5:27:43 12:30 45.11
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