-
Time
32:57
-
Miles
3.00
-
Min/mi
10:59
-
Pacing
98%
-
WAVA
46.06
-
Stride(cm)
93
-
Cals
475
-
Cadence
157
-
BPM
148
-
%MHR
86.8
-
B/mi
1630
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 11:24(11:24/mi) 140/149bpm [1595b/mi] 153cal
2) 1mi - 11:10(11:10/mi) 151/155bpm [1685b/mi] 163cal
3) 0.92mi - 10:24(11:18/mi) 157/163bpm [1775b/mi] 159cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:32 |
1:32 |
12:17 |
112 88-131 |
1376 |
157 154-160 |
0.25 |
2:58 |
1:26 |
11:24 |
137 132-141 |
1563 |
156 154-158 |
0.38 |
4:23 |
1:25 |
11:19 |
142 140-143 |
1607 |
156 154-158 |
0.50 |
5:47 |
1:24 |
11:14 |
143 143-145 |
1606 |
156 156-158 |
0.63 |
7:11 |
1:24 |
11:15 |
146 141-148 |
1644 |
155 154-156 |
0.75 |
8:36 |
1:25 |
11:18 |
147 147-148 |
1661 |
156 154-158 |
0.88 |
9:59 |
1:23 |
11:06 |
149 148-149 |
1654 |
158 156-160 |
1.00 |
11:23 |
1:23 |
11:08 |
148 148-149 |
1647 |
159 158-162 |
1.13 |
12:46 |
1:24 |
11:09 |
149 149-150 |
1661 |
159 156-160 |
1.25 |
14:10 |
1:23 |
11:05 |
149 145-152 |
1653 |
158 156-160 |
1.38 |
15:34 |
1:24 |
11:12 |
151 150-151 |
1691 |
158 156-160 |
1.50 |
16:57 |
1:23 |
11:05 |
151 151-152 |
1674 |
159 158-160 |
1.63 |
18:20 |
1:23 |
11:07 |
152 151-152 |
1691 |
159 158-160 |
1.75 |
19:44 |
1:24 |
11:13 |
152 152-153 |
1705 |
158 156-160 |
1.88 |
21:09 |
1:24 |
11:15 |
154 153-155 |
1732 |
158 156-158 |
2.00 |
22:32 |
1:24 |
11:11 |
153 150-155 |
1711 |
157 156-158 |
2.13 |
23:57 |
1:24 |
11:13 |
155 154-156 |
1738 |
157 156-158 |
2.25 |
25:21 |
1:24 |
11:15 |
155 154-158 |
1745 |
156 154-158 |
2.38 |
26:46 |
1:25 |
11:17 |
160 158-163 |
1806 |
157 156-158 |
2.50 |
28:11 |
1:25 |
11:20 |
158 156-159 |
1790 |
156 154-158 |
2.63 |
29:35 |
1:25 |
11:16 |
157 156-159 |
1770 |
156 154-158 |
2.75 |
31:01 |
1:25 |
11:23 |
157 155-161 |
1787 |
156 154-158 |
2.88 |
32:26 |
1:25 |
11:21 |
159 156-160 |
1806 |
157 156-158 |
2.92 |
32:57 |
31 |
11:41 |
155 153-156 |
1810 |
156 154-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:45 |
11:05 |
31.77% |
More |
800m |
5:31 |
11:06 |
37.80% |
More |
1km |
6:55 |
11:07 |
39.35% |
More |
Mile |
11:08 |
11:08 |
41.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:17 |
10:17 |
44.91 |
5km |
34:12 |
11:00 |
46.01 |
5M |
56:38 |
11:20 |
45.39 |
10km |
1:11:18 |
11:28 |
45.09 |
10M |
1:58:04 |
11:48 |
45.09 |
Half |
2:37:11 |
12:00 |
44.51 |
20M |
4:06:09 |
12:18 |
45.04 |
Mara |
5:27:43 |
12:30 |
45.11 |
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